Choceur – Milk Chocolate and Hazelnut Wafers is a Choceur type of food with 2 bars serving size that provides 190 calories. Choceur – Milk Chocolate and Hazelnut Wafers has 43% carbohydrate, and 51% fat, 6% protein in 100 gram of Choceur – Milk Chocolate and Hazelnut Wafers. Choceur – Milk Chocolate and Hazelnut Wafers nutrient values are 21 g carbohydrate, 3 g protein, and 11 g fat. Choceur – Milk Chocolate and Hazelnut Wafers has the vitamins A, and C within it. Choceur – Milk Chocolate and Hazelnut Wafers has 0 % vitamin A and 0 % vitamin C. Choceur – Milk Chocolate and Hazelnut Wafers has 25 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Choceur – Milk Chocolate and Hazelnut Wafers has 1 g dietary fiber, and 15 g sugar. 1 serving of Choceur – Milk Chocolate and Hazelnut Wafers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Choceur – Milk Chocolate and Hazelnut Wafers provides 190g of 2,000 cal by leaving 1,810 cal.
Choceur – Milk Chocolate and Hazelnut Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Choceur – Milk Chocolate and Hazelnut Wafers provides 11g fat for total of 67g. After 1 serving of Choceur – Milk Chocolate and Hazelnut Wafers, 56g is needed for heart health. Choceur – Milk Chocolate and Hazelnut Wafers provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Choceur – Milk Chocolate and Hazelnut Wafers causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Choceur – Milk Chocolate and Hazelnut Wafers is one of the possibilities. 21g is provided by Choceur – Milk Chocolate and Hazelnut Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Choceur – Milk Chocolate and Hazelnut Wafers leaves 229g carbohydrates for low-carb dieting. 1 serving of Choceur – Milk Chocolate and Hazelnut Wafers provides 15g sugar for daily 75g sugar intake. 1 serving of Choceur – Milk Chocolate and Hazelnut Wafers leaves 60g sugar for daily intake threshold of sugar. Choceur – Milk Chocolate and Hazelnut Wafers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Choceur – Milk Chocolate and Hazelnut Wafers 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Choceur – Milk Chocolate and Hazelnut Wafers. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Choceur – Milk Chocolate and Hazelnut Wafers.
There are similar foods to the Choceur – Milk Chocolate and Hazelnut Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Milk Chocolate & Hazelnut Wafers, Milk Chocolate & Hazelnut Wafers, Dark Chocolate and Hazelnut Wafers, Chocolate & Hazelnut wafers, and Luxury Chocolate & Hazelnut Wafers.
The nutrients table of the Choceur – Milk Chocolate and Hazelnut Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Choceur – Milk Chocolate and Hazelnut Wafers |
Nutrient values for Choceur – Milk Chocolate and Hazelnut Wafers |
|---|---|
|
Serving size |
2 bars |
|
Calories |
190 |
|
Carbs percentage |
43% |
|
Fat percentage |
51% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
11 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Choceur – Milk Chocolate and Hazelnut Wafers?
The alternative foods for Choceur – Milk Chocolate and Hazelnut Wafers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Choceur – Milk Chocolate and Hazelnut Wafers are listed below.
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Nutrigrain – Chocolatey Crunch is an alternative to Choceur – Milk Chocolate and Hazelnut Wafers because it has 190 calories, similar to Choceur – Milk Chocolate and Hazelnut Wafers. The Nutrigrain – Chocolatey Crunch has less iron than Choceur – Milk Chocolate and Hazelnut Wafers, and more calcium than Choceur – Milk Chocolate and Hazelnut Wafers. The Nutrigrain – Chocolatey Crunch has similar protein to Choceur – Milk Chocolate and Hazelnut Wafers. To learn more about Nutrigrain – Chocolatey Crunch, read related food calories, and a nutrition guide.
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Nature Valley – Snack Bar is an alternative to Choceur – Milk Chocolate and Hazelnut Wafers because it has 190 calories, similar to Choceur – Milk Chocolate and Hazelnut Wafers. The Nature Valley – Snack Bar has less iron than Choceur – Milk Chocolate and Hazelnut Wafers, and less calcium than Choceur – Milk Chocolate and Hazelnut Wafers. The Nature Valley – Snack Bar has more protein than Choceur – Milk Chocolate and Hazelnut Wafers. To learn more about Nature Valley – Snack Bar, read related food calories, and a nutrition guide.
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Clif Bar – Peanut Butter Crunch Granola Bar is an alternative to Choceur – Milk Chocolate and Hazelnut Wafers because it has 190 calories, similar to Choceur – Milk Chocolate and Hazelnut Wafers. The Clif Bar – Peanut Butter Crunch Granola Bar has similar iron to Choceur – Milk Chocolate and Hazelnut Wafers, and less calcium than Choceur – Milk Chocolate and Hazelnut Wafers. The Clif Bar – Peanut Butter Crunch Granola Bar has more protein than Choceur – Milk Chocolate and Hazelnut Wafers. To learn more about Clif Bar – Peanut Butter Crunch Granola Bar, read related food calories, and a nutrition guide.
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Nature Valley – Granola Bar, Oats ‘n Dark Chocolate is an alternative to Choceur – Milk Chocolate and Hazelnut Wafers because it has 190 calories, similar to Choceur – Milk Chocolate and Hazelnut Wafers. The Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has less iron than Choceur – Milk Chocolate and Hazelnut Wafers, and less calcium than Choceur – Milk Chocolate and Hazelnut Wafers. The Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has more protein than Choceur – Milk Chocolate and Hazelnut Wafers. To learn more about Nature Valley – Granola Bar, Oats ‘n Dark Chocolate, read related food calories, and a nutrition guide.
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Cliff – White Chocolate Macadamia Nut Crunch Bar is an alternative to Choceur – Milk Chocolate and Hazelnut Wafers because it has 190 calories, similar to Choceur – Milk Chocolate and Hazelnut Wafers. The Cliff – White Chocolate Macadamia Nut Crunch Bar has similar iron to Choceur – Milk Chocolate and Hazelnut Wafers, and less calcium than Choceur – Milk Chocolate and Hazelnut Wafers. The Cliff – White Chocolate Macadamia Nut Crunch Bar has similar protein to Choceur – Milk Chocolate and Hazelnut Wafers. To learn more about Cliff – White Chocolate Macadamia Nut Crunch Bar, read related food calories, and a nutrition guide.