UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 96 calories. UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme. UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme nutrient values are 15 g carbohydrate, 6 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme has 3 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme has 408 mg sodium, 12 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme has 6 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme provides 96g of 2,000 cal by leaving 1,904 cal.
UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme provides 408g for 2,300g by leaving 1,892g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme is one of the possibilities. 15g is provided by UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme leaves 235g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme in terms of nutrition, daily intake amount, and calorie amount. These are Green Beans, Baked Beans, Biscuits, Bacon, and Refried Beans.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme |
|---|---|
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Serving size |
4 oz |
|
Calories |
96 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
15 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
408 mg |
|
Potassium |
12 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
5 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme are listed below.
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Heb – Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme because it has 96 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme. The Heb – Tilapia has less iron than UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme. The Heb – Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme. To learn more about Heb – Tilapia, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo is an alternative to UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme because it has 96 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo has less iron than UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo has less protein than UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo, read related food calories, and a nutrition guide.
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Aladdin Food – Indian Crepe Filling is an alternative to UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme because it has 96 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme. The Aladdin Food – Indian Crepe Filling has less iron than UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme. The Aladdin Food – Indian Crepe Filling has less protein than UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme. To learn more about Aladdin Food – Indian Crepe Filling, read related food calories, and a nutrition guide.
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Aladdin Food – Pinto Bean Base is an alternative to UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme because it has 96 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme. The Aladdin Food – Pinto Bean Base has less iron than UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme. The Aladdin Food – Pinto Bean Base has less protein than UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme. To learn more about Aladdin Food – Pinto Bean Base, read related food calories, and a nutrition guide.