UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 96 calories. UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo has 70% carbohydrate, and 30% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo. UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo nutrient values are 16 g carbohydrate, 0 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo has 16 % vitamin A and 12 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo has 396 mg sodium, 93 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo has 2 g dietary fiber, and 6 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo provides 96g of 2,000 cal by leaving 1,904 cal.
UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo provides 396g for 2,300g by leaving 1,904g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo is one of the possibilities. 16g is provided by UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo leaves 234g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo provides 6g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo leaves 69g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo in terms of nutrition, daily intake amount, and calorie amount. These are Toasted Spinach Orzo, Spinach, Orzo Pasta, Southwestern Orzo, and Steamed Spinach.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo |
|---|---|
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Serving size |
4 oz |
|
Calories |
96 |
|
Carbs percentage |
70% |
|
Fat percentage |
30% |
|
Protein percentage |
0% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
396 mg |
|
Potassium |
93 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo are listed below.
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Heb – Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo because it has 96 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo. The Heb – Tilapia has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo. The Heb – Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo. To learn more about Heb – Tilapia, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo because it has 96 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo. The UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo. The UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo. To learn more about UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme, read related food calories, and a nutrition guide.
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Aladdin Food – Indian Crepe Filling is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo because it has 96 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo. The Aladdin Food – Indian Crepe Filling has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo. The Aladdin Food – Indian Crepe Filling has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo. To learn more about Aladdin Food – Indian Crepe Filling, read related food calories, and a nutrition guide.
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Aladdin Food – Pinto Bean Base is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo because it has 96 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo. The Aladdin Food – Pinto Bean Base has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo. The Aladdin Food – Pinto Bean Base has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo. To learn more about Aladdin Food – Pinto Bean Base, read related food calories, and a nutrition guide.