Milton’s – Toast is a Milton’s type of food with 1 piece serving size that provides 110 calories. Milton’s – Toast has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of Milton’s – Toast. Milton’s – Toast nutrient values are 22 g carbohydrate, 5 g protein, and 1 g fat. Milton’s – Toast has the vitamins A, and C within it. Milton’s – Toast has 0 % vitamin A and 0 % vitamin C. Milton’s – Toast has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Milton’s – Toast has 3 g dietary fiber, and 5 g sugar. 1 serving of Milton’s – Toast provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Milton’s – Toast provides 110g of 2,000 cal by leaving 1,890 cal.
Milton’s – Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Milton’s – Toast provides 1g fat for total of 67g. After 1 serving of Milton’s – Toast, 66g is needed for heart health. Milton’s – Toast provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Milton’s – Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Milton’s – Toast is one of the possibilities. 22g is provided by Milton’s – Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Milton’s – Toast leaves 228g carbohydrates for low-carb dieting. 1 serving of Milton’s – Toast provides 5g sugar for daily 75g sugar intake. 1 serving of Milton’s – Toast leaves 70g sugar for daily intake threshold of sugar. Milton’s – Toast provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Milton’s – Toast 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Milton’s – Toast. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Milton’s – Toast.
There are similar foods to the Milton’s – Toast in terms of nutrition, daily intake amount, and calorie amount. These are Cinnimon Sugar Toast, Toast, Multigrain Bread – Toast (Grams), Toast -Milton’s Whole Grain Bread Plus Honey, and Bread.
The nutrients table of the Milton’s – Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Milton’s – Toast |
Nutrient values for Milton’s – Toast |
|---|---|
|
Serving size |
1 piece |
|
Calories |
110 |
|
Carbs percentage |
75% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Milton’s – Toast?
The alternative foods for Milton’s – Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Milton’s – Toast are listed below.
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Market Day – Chicnsteakes is an alternative to Milton’s – Toast because it has 110 calories, similar to Milton’s – Toast. The Market Day – Chicnsteakes has less iron than Milton’s – Toast, and less calcium than Milton’s – Toast. The Market Day – Chicnsteakes has more protein than Milton’s – Toast. To learn more about Market Day – Chicnsteakes, read related food calories, and a nutrition guide.
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Aviva – Galleta De Soda is an alternative to Milton’s – Toast because it has 110 calories, similar to Milton’s – Toast. The Aviva – Galleta De Soda has less iron than Milton’s – Toast, and less calcium than Milton’s – Toast. The Aviva – Galleta De Soda has less protein than Milton’s – Toast. To learn more about Aviva – Galleta De Soda, read related food calories, and a nutrition guide.
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Market Day – Chicken is an alternative to Milton’s – Toast because it has 110 calories, similar to Milton’s – Toast. The Market Day – Chicken has less iron than Milton’s – Toast, and less calcium than Milton’s – Toast. The Market Day – Chicken has more protein than Milton’s – Toast. To learn more about Market Day – Chicken, read related food calories, and a nutrition guide.
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Kroger – Boneless Skinless Chicken Breast Cutlets is an alternative to Milton’s – Toast because it has 110 calories, similar to Milton’s – Toast. The Kroger – Boneless Skinless Chicken Breast Cutlets has less iron than Milton’s – Toast, and less calcium than Milton’s – Toast. The Kroger – Boneless Skinless Chicken Breast Cutlets has more protein than Milton’s – Toast. To learn more about Kroger – Boneless Skinless Chicken Breast Cutlets, read related food calories, and a nutrition guide.
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Toast – Whole Grain Bread is an alternative to Milton’s – Toast because it has 110 calories, similar to Milton’s – Toast. The Toast – Whole Grain Bread has less iron than Milton’s – Toast, and less calcium than Milton’s – Toast. The Toast – Whole Grain Bread has similar protein to Milton’s – Toast. To learn more about Toast – Whole Grain Bread, read related food calories, and a nutrition guide.