Braum’s – Eggs is a Braum’s type of food with 1 Egg serving size that provides 80 calories. Braum’s – Eggs has 0% carbohydrate, and 62% fat, 38% protein in 100 gram of Braum’s – Eggs. Braum’s – Eggs nutrient values are 0 g carbohydrate, 7 g protein, and 5 g fat. Braum’s – Eggs has the vitamins A, and C within it. Braum’s – Eggs has 6 % vitamin A and 0 % vitamin C. Braum’s – Eggs has 80 mg sodium, 80 mg potassium, 210 mg cholesterol, and 0 g trans fat. Braum’s – Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Braum’s – Eggs provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Braum’s – Eggs provides 80g of 2,000 cal by leaving 1,920 cal.
Braum’s – Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Braum’s – Eggs provides 5g fat for total of 67g. After 1 serving of Braum’s – Eggs, 62g is needed for heart health. Braum’s – Eggs provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Braum’s – Eggs causes 210g for the threshold of 300g by leaving 90g cholesterol threshold amount daily.
Having a low-carb diet with Braum’s – Eggs is one of the possibilities. –g is provided by Braum’s – Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Braum’s – Eggs leaves 250g carbohydrates for low-carb dieting. 1 serving of Braum’s – Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Braum’s – Eggs leaves 75g sugar for daily intake threshold of sugar. Braum’s – Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Braum’s – Eggs 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Braum’s – Eggs. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Braum’s – Eggs.
There are similar foods to the Braum’s – Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Quick Eggs, Extra Large Eggs, Aa Large Eggs, Grade A Large Eggs, and Fries.
The nutrients table of the Braum’s – Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Braum’s – Eggs |
Nutrient values for Braum’s – Eggs |
|---|---|
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Serving size |
1 Egg |
|
Calories |
80 |
|
Carbs percentage |
0% |
|
Fat percentage |
62% |
|
Protein percentage |
38% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
80 mg |
|
Potassium |
80 mg |
|
Cholesterol |
210 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Braum’s – Eggs?
The alternative foods for Braum’s – Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Braum’s – Eggs are listed below.
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Sodexo Campus – Hard Cooked Egg is an alternative to Braum’s – Eggs because it has 80 calories, similar to Braum’s – Eggs. The Sodexo Campus – Hard Cooked Egg has less iron than Braum’s – Eggs, and less calcium than Braum’s – Eggs. The Sodexo Campus – Hard Cooked Egg has less protein than Braum’s – Eggs. To learn more about Sodexo Campus – Hard Cooked Egg, read related food calories, and a nutrition guide.
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Continental Cafe – OneHard Boiled Egg is an alternative to Braum’s – Eggs because it has 80 calories, similar to Braum’s – Eggs. The Continental Cafe – OneHard Boiled Egg has less iron than Braum’s – Eggs, and less calcium than Braum’s – Eggs. The Continental Cafe – OneHard Boiled Egg has less protein than Braum’s – Eggs. To learn more about Continental Cafe – OneHard Boiled Egg, read related food calories, and a nutrition guide.