Wellsley Farms – White Bread is a Wellsley Farms type of food with 2 Slices serving size that provides 120 calories. Wellsley Farms – White Bread has 79% carbohydrate, and 8% fat, 14% protein in 100 gram of Wellsley Farms – White Bread. Wellsley Farms – White Bread nutrient values are 23 g carbohydrate, 4 g protein, and 1 g fat. Wellsley Farms – White Bread has the vitamins A, and C within it. Wellsley Farms – White Bread has 15 % vitamin A and 0 % vitamin C. Wellsley Farms – White Bread has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wellsley Farms – White Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Wellsley Farms – White Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wellsley Farms – White Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Wellsley Farms – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wellsley Farms – White Bread provides 1g fat for total of 67g. After 1 serving of Wellsley Farms – White Bread, 66g is needed for heart health. Wellsley Farms – White Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Wellsley Farms – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wellsley Farms – White Bread is one of the possibilities. 23g is provided by Wellsley Farms – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wellsley Farms – White Bread leaves 227g carbohydrates for low-carb dieting. 1 serving of Wellsley Farms – White Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Wellsley Farms – White Bread leaves 73g sugar for daily intake threshold of sugar. Wellsley Farms – White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wellsley Farms – White Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wellsley Farms – White Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Wellsley Farms – White Bread.
There are similar foods to the Wellsley Farms – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, White Bread, Wellsley Farms Whole Grain White Bread, Soft White Bread, and Whole Grain White Bread.
The nutrients table of the Wellsley Farms – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wellsley Farms – White Bread |
Nutrient values for Wellsley Farms – White Bread |
|---|---|
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Serving size |
2 Slices |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
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Carbs |
23 g |
|
Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Wellsley Farms – White Bread?
The alternative foods for Wellsley Farms – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wellsley Farms – White Bread are listed below.
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Sara Lee – Soft & Smooth – Whole Grain White is an alternative to Wellsley Farms – White Bread because it has 120 calories, similar to Wellsley Farms – White Bread. The Sara Lee – Soft & Smooth – Whole Grain White has similar iron to Wellsley Farms – White Bread, and more calcium than Wellsley Farms – White Bread. The Sara Lee – Soft & Smooth – Whole Grain White has similar protein to Wellsley Farms – White Bread. To learn more about Sara Lee – Soft & Smooth – Whole Grain White, read related food calories, and a nutrition guide.
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Bimbo – Soft Wheat Bread is an alternative to Wellsley Farms – White Bread because it has 120 calories, similar to Wellsley Farms – White Bread. The Bimbo – Soft Wheat Bread has similar iron to Wellsley Farms – White Bread, and similar calcium to Wellsley Farms – White Bread. The Bimbo – Soft Wheat Bread has more protein than Wellsley Farms – White Bread. To learn more about Bimbo – Soft Wheat Bread, read related food calories, and a nutrition guide.
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Tops – Split Top Wheat is an alternative to Wellsley Farms – White Bread because it has 120 calories, similar to Wellsley Farms – White Bread. The Tops – Split Top Wheat has more iron than Wellsley Farms – White Bread, and less calcium than Wellsley Farms – White Bread. The Tops – Split Top Wheat has similar protein to Wellsley Farms – White Bread. To learn more about Tops – Split Top Wheat, read related food calories, and a nutrition guide.
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Price Chopper – Wheat Bread is an alternative to Wellsley Farms – White Bread because it has 120 calories, similar to Wellsley Farms – White Bread. The Price Chopper – Wheat Bread has similar iron to Wellsley Farms – White Bread, and less calcium than Wellsley Farms – White Bread. The Price Chopper – Wheat Bread has similar protein to Wellsley Farms – White Bread. To learn more about Price Chopper – Wheat Bread, read related food calories, and a nutrition guide.
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Wellsley Farms – Wheat Bread is an alternative to Wellsley Farms – White Bread because it has 120 calories, similar to Wellsley Farms – White Bread. The Wellsley Farms – Wheat Bread has similar iron to Wellsley Farms – White Bread, and similar calcium to Wellsley Farms – White Bread. The Wellsley Farms – Wheat Bread has more protein than Wellsley Farms – White Bread. To learn more about Wellsley Farms – Wheat Bread, read related food calories, and a nutrition guide.