Hong Niang Yu is a Generic type of food with 100 g serving size that provides 105 calories. Hong Niang Yu has 4% carbohydrate, and 19% fat, 77% protein in 100 gram of Hong Niang Yu . Hong Niang Yu nutrient values are 1 g carbohydrate, 18 g protein, and 2 g fat. Hong Niang Yu has the vitamins A, and C within it. Hong Niang Yu has 0 % vitamin A and — % vitamin C. Hong Niang Yu has 163 mg sodium, 308 mg potassium, 120 mg cholesterol, and — g trans fat. Hong Niang Yu has — g dietary fiber, and — g sugar. 1 serving of Hong Niang Yu provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hong Niang Yu provides 105g of 2,000 cal by leaving 1,895 cal.
Hong Niang Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Niang Yu provides 2g fat for total of 67g. After 1 serving of Hong Niang Yu , 65g is needed for heart health. Hong Niang Yu provides 163g for 2,300g by leaving 2,137g for daily sodium intake. Hong Niang Yu causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Hong Niang Yu is one of the possibilities. 1g is provided by Hong Niang Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Niang Yu leaves 249g carbohydrates for low-carb dieting. 1 serving of Hong Niang Yu provides –g sugar for daily 75g sugar intake. 1 serving of Hong Niang Yu leaves 75g sugar for daily intake threshold of sugar. Hong Niang Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Niang Yu 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Niang Yu . Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Niang Yu .
There are similar foods to the Hong Niang Yu in terms of nutrition, daily intake amount, and calorie amount. These are 鱼干, 红娘鱼, 辣的, 香辣红娘鱼, and 南海渔歌 红娘鱼 Toasted spicy Triglid fish.
The nutrients table of the Hong Niang Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Niang Yu |
Nutrient values for Hong Niang Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
105 |
|
Carbs percentage |
4% |
|
Fat percentage |
19% |
|
Protein percentage |
77% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
163 mg |
|
Potassium |
308 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
16 % |
|
Iron |
6 % |
What are the alternative foods for Hong Niang Yu ?
The alternative foods for Hong Niang Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Niang Yu are listed below.
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Xi Lan Hua Pei Gen Mu Er Tang is an alternative to Hong Niang Yu because it has 105 calories, similar to Hong Niang Yu . The Xi Lan Hua Pei Gen Mu Er Tang has more iron than Hong Niang Yu , and less calcium than Hong Niang Yu . The Xi Lan Hua Pei Gen Mu Er Tang has less protein than Hong Niang Yu . To learn more about Xi Lan Hua Pei Gen Mu Er Tang , read related food calories, and a nutrition guide.
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Mash Direct – Potato Cakes (X2) is an alternative to Hong Niang Yu because it has 105 calories, similar to Hong Niang Yu . The Mash Direct – Potato Cakes (X2) has less iron than Hong Niang Yu , and less calcium than Hong Niang Yu . The Mash Direct – Potato Cakes (X2) has less protein than Hong Niang Yu . To learn more about Mash Direct – Potato Cakes (X2), read related food calories, and a nutrition guide.
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Niu Rou (Qian Tui ) is an alternative to Hong Niang Yu because it has 105 calories, similar to Hong Niang Yu . The Niu Rou (Qian Tui ) has more iron than Hong Niang Yu , and less calcium than Hong Niang Yu . The Niu Rou (Qian Tui ) has more protein than Hong Niang Yu . To learn more about Niu Rou (Qian Tui ), read related food calories, and a nutrition guide.
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Wei Bo Lu Yin Yu is an alternative to Hong Niang Yu because it has 105 calories, similar to Hong Niang Yu . The Wei Bo Lu Yin Yu has less iron than Hong Niang Yu , and less calcium than Hong Niang Yu . The Wei Bo Lu Yin Yu has less protein than Hong Niang Yu . To learn more about Wei Bo Lu Yin Yu , read related food calories, and a nutrition guide.
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Da Shu is an alternative to Hong Niang Yu because it has 105 calories, similar to Hong Niang Yu . The Da Shu has less iron than Hong Niang Yu , and less calcium than Hong Niang Yu . The Da Shu has less protein than Hong Niang Yu . To learn more about Da Shu , read related food calories, and a nutrition guide.