Lender’s – Cinnamon Raisin Bagel is a Lender’s type of food with 1 bagel serving size that provides 220 calories. Lender’s – Cinnamon Raisin Bagel has 81% carbohydrate, and 4% fat, 14% protein in 100 gram of Lender’s – Cinnamon Raisin Bagel. Lender’s – Cinnamon Raisin Bagel nutrient values are 45 g carbohydrate, 8 g protein, and 1 g fat. Lender’s – Cinnamon Raisin Bagel has the vitamins A, and C within it. Lender’s – Cinnamon Raisin Bagel has 0 % vitamin A and 0 % vitamin C. Lender’s – Cinnamon Raisin Bagel has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lender’s – Cinnamon Raisin Bagel has 2 g dietary fiber, and 10 g sugar. 1 serving of Lender’s – Cinnamon Raisin Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lender’s – Cinnamon Raisin Bagel provides 220g of 2,000 cal by leaving 1,780 cal.
Lender’s – Cinnamon Raisin Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lender’s – Cinnamon Raisin Bagel provides 1g fat for total of 67g. After 1 serving of Lender’s – Cinnamon Raisin Bagel, 66g is needed for heart health. Lender’s – Cinnamon Raisin Bagel provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Lender’s – Cinnamon Raisin Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lender’s – Cinnamon Raisin Bagel is one of the possibilities. 45g is provided by Lender’s – Cinnamon Raisin Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lender’s – Cinnamon Raisin Bagel leaves 205g carbohydrates for low-carb dieting. 1 serving of Lender’s – Cinnamon Raisin Bagel provides 10g sugar for daily 75g sugar intake. 1 serving of Lender’s – Cinnamon Raisin Bagel leaves 65g sugar for daily intake threshold of sugar. Lender’s – Cinnamon Raisin Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lender’s – Cinnamon Raisin Bagel 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lender’s – Cinnamon Raisin Bagel. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Lender’s – Cinnamon Raisin Bagel.
There are similar foods to the Lender’s – Cinnamon Raisin Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Raisin Bagel, Cinnamon Raisin Swirl, Cinnamon Raisin Swirl Bagel, Cinnamon Raisin Swirl Bagel, and Mini Cinnamon Raisin Bagel.
The nutrients table of the Lender’s – Cinnamon Raisin Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lender’s – Cinnamon Raisin Bagel |
Nutrient values for Lender’s – Cinnamon Raisin Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
220 |
|
Carbs percentage |
81% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
45 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Lender’s – Cinnamon Raisin Bagel?
The alternative foods for Lender’s – Cinnamon Raisin Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lender’s – Cinnamon Raisin Bagel are listed below.
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Chick Fil A – Sunflower Multigrain Bagel is an alternative to Lender’s – Cinnamon Raisin Bagel because it has 220 calories, similar to Lender’s – Cinnamon Raisin Bagel. The Chick Fil A – Sunflower Multigrain Bagel has similar iron to Lender’s – Cinnamon Raisin Bagel, and less calcium than Lender’s – Cinnamon Raisin Bagel. The Chick Fil A – Sunflower Multigrain Bagel has less protein than Lender’s – Cinnamon Raisin Bagel. To learn more about Chick Fil A – Sunflower Multigrain Bagel, read related food calories, and a nutrition guide.
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M&S – Bagel is an alternative to Lender’s – Cinnamon Raisin Bagel because it has 220 calories, similar to Lender’s – Cinnamon Raisin Bagel. The M&S – Bagel has less iron than Lender’s – Cinnamon Raisin Bagel, and less calcium than Lender’s – Cinnamon Raisin Bagel. The M&S – Bagel has more protein than Lender’s – Cinnamon Raisin Bagel. To learn more about M&S – Bagel, read related food calories, and a nutrition guide.
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Harvest Pride – 100% Whole Wheat Bagel is an alternative to Lender’s – Cinnamon Raisin Bagel because it has 220 calories, similar to Lender’s – Cinnamon Raisin Bagel. The Harvest Pride – 100% Whole Wheat Bagel has similar iron to Lender’s – Cinnamon Raisin Bagel, and more calcium than Lender’s – Cinnamon Raisin Bagel. The Harvest Pride – 100% Whole Wheat Bagel has more protein than Lender’s – Cinnamon Raisin Bagel. To learn more about Harvest Pride – 100% Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Bubba’s Bagels – Plain is an alternative to Lender’s – Cinnamon Raisin Bagel because it has 220 calories, similar to Lender’s – Cinnamon Raisin Bagel. The Bubba’s Bagels – Plain has similar iron to Lender’s – Cinnamon Raisin Bagel, and similar calcium to Lender’s – Cinnamon Raisin Bagel. The Bubba’s Bagels – Plain has less protein than Lender’s – Cinnamon Raisin Bagel. To learn more about Bubba’s Bagels – Plain, read related food calories, and a nutrition guide.
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Chickfila – Bagel is an alternative to Lender’s – Cinnamon Raisin Bagel because it has 220 calories, similar to Lender’s – Cinnamon Raisin Bagel. The Chickfila – Bagel has less iron than Lender’s – Cinnamon Raisin Bagel, and less calcium than Lender’s – Cinnamon Raisin Bagel. The Chickfila – Bagel has less protein than Lender’s – Cinnamon Raisin Bagel. To learn more about Chickfila – Bagel, read related food calories, and a nutrition guide.