4c – Raspberry Ice Tea is a 4c type of food with 1 cup serving size that provides 70 calories. 4c – Raspberry Ice Tea has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of 4c – Raspberry Ice Tea. 4c – Raspberry Ice Tea nutrient values are 18 g carbohydrate, 0 g protein, and 0 g fat. 4c – Raspberry Ice Tea has the vitamins A, and C within it. 4c – Raspberry Ice Tea has 0 % vitamin A and 0 % vitamin C. 4c – Raspberry Ice Tea has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 4c – Raspberry Ice Tea has 0 g dietary fiber, and 18 g sugar. 1 serving of 4c – Raspberry Ice Tea provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 4c – Raspberry Ice Tea provides 70g of 2,000 cal by leaving 1,930 cal.
4c – Raspberry Ice Tea and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 4c – Raspberry Ice Tea provides –g fat for total of 67g. After 1 serving of 4c – Raspberry Ice Tea, 67g is needed for heart health. 4c – Raspberry Ice Tea provides –g for 2,300g by leaving 2,300g for daily sodium intake. 4c – Raspberry Ice Tea causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 4c – Raspberry Ice Tea is one of the possibilities. 18g is provided by 4c – Raspberry Ice Tea for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 4c – Raspberry Ice Tea leaves 232g carbohydrates for low-carb dieting. 1 serving of 4c – Raspberry Ice Tea provides 18g sugar for daily 75g sugar intake. 1 serving of 4c – Raspberry Ice Tea leaves 57g sugar for daily intake threshold of sugar. 4c – Raspberry Ice Tea provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of 4c – Raspberry Ice Tea 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 4c – Raspberry Ice Tea. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of 4c – Raspberry Ice Tea.
There are similar foods to the 4c – Raspberry Ice Tea in terms of nutrition, daily intake amount, and calorie amount. These are Tea, Peach Ice Tea Mix, Iced Tea, Iced Tea Mix, Raspberry, and Iced Tea.
The nutrients table of the 4c – Raspberry Ice Tea with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
4c – Raspberry Ice Tea |
Nutrient values for 4c – Raspberry Ice Tea |
|---|---|
|
Serving size |
1 cup |
|
Calories |
70 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for 4c – Raspberry Ice Tea?
The alternative foods for 4c – Raspberry Ice Tea involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 4c – Raspberry Ice Tea are listed below.
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Mcalister’s – Fruit is an alternative to 4c – Raspberry Ice Tea because it has 70 calories, similar to 4c – Raspberry Ice Tea. The Mcalister’s – Fruit has more iron than 4c – Raspberry Ice Tea, and more calcium than 4c – Raspberry Ice Tea. The Mcalister’s – Fruit has similar protein to 4c – Raspberry Ice Tea. To learn more about Mcalister’s – Fruit, read related food calories, and a nutrition guide.
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nature’s three berries – Berries. T is an alternative to 4c – Raspberry Ice Tea because it has 70 calories, similar to 4c – Raspberry Ice Tea. The nature’s three berries – Berries. T has more iron than 4c – Raspberry Ice Tea, and more calcium than 4c – Raspberry Ice Tea. The nature’s three berries – Berries. T has more protein than 4c – Raspberry Ice Tea. To learn more about nature’s three berries – Berries. T, read related food calories, and a nutrition guide.
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Fiber drink – Drink is an alternative to 4c – Raspberry Ice Tea because it has 70 calories, similar to 4c – Raspberry Ice Tea. The Fiber drink – Drink has similar iron to 4c – Raspberry Ice Tea, and similar calcium to 4c – Raspberry Ice Tea. The Fiber drink – Drink has more protein than 4c – Raspberry Ice Tea. To learn more about Fiber drink – Drink, read related food calories, and a nutrition guide.
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Dole fruit cup – Cherry Mixed Fruit is an alternative to 4c – Raspberry Ice Tea because it has 70 calories, similar to 4c – Raspberry Ice Tea. The Dole fruit cup – Cherry Mixed Fruit has more iron than 4c – Raspberry Ice Tea, and similar calcium to 4c – Raspberry Ice Tea. The Dole fruit cup – Cherry Mixed Fruit has similar protein to 4c – Raspberry Ice Tea. To learn more about Dole fruit cup – Cherry Mixed Fruit, read related food calories, and a nutrition guide.
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Rader Farms – Nature’s Three Berries is an alternative to 4c – Raspberry Ice Tea because it has 70 calories, similar to 4c – Raspberry Ice Tea. The Rader Farms – Nature’s Three Berries has more iron than 4c – Raspberry Ice Tea, and more calcium than 4c – Raspberry Ice Tea. The Rader Farms – Nature’s Three Berries has more protein than 4c – Raspberry Ice Tea. To learn more about Rader Farms – Nature’s Three Berries, read related food calories, and a nutrition guide.