Roll – Wegmans Kaiser is a Roll type of food with 1 Roll serving size that provides 180 calories. Roll – Wegmans Kaiser has 70% carbohydrate, and 15% fat, 15% protein in 100 gram of Roll – Wegmans Kaiser. Roll – Wegmans Kaiser nutrient values are 32 g carbohydrate, 7 g protein, and 3 g fat. Roll – Wegmans Kaiser has the vitamins A, and C within it. Roll – Wegmans Kaiser has 0 % vitamin A and 0 % vitamin C. Roll – Wegmans Kaiser has 310 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Roll – Wegmans Kaiser has 1 g dietary fiber, and 3 g sugar. 1 serving of Roll – Wegmans Kaiser provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Roll – Wegmans Kaiser provides 180g of 2,000 cal by leaving 1,820 cal.
Roll – Wegmans Kaiser and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Roll – Wegmans Kaiser provides 3g fat for total of 67g. After 1 serving of Roll – Wegmans Kaiser, 64g is needed for heart health. Roll – Wegmans Kaiser provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Roll – Wegmans Kaiser causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Roll – Wegmans Kaiser is one of the possibilities. 32g is provided by Roll – Wegmans Kaiser for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Roll – Wegmans Kaiser leaves 218g carbohydrates for low-carb dieting. 1 serving of Roll – Wegmans Kaiser provides 3g sugar for daily 75g sugar intake. 1 serving of Roll – Wegmans Kaiser leaves 72g sugar for daily intake threshold of sugar. Roll – Wegmans Kaiser provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Roll – Wegmans Kaiser 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Roll – Wegmans Kaiser. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Roll – Wegmans Kaiser.
There are similar foods to the Roll – Wegmans Kaiser in terms of nutrition, daily intake amount, and calorie amount. These are Kaiser Roll, Kaiser Roll, Small Kaiser Roll, Mini Kaiser Roll, and Kaiser Roll.
The nutrients table of the Roll – Wegmans Kaiser with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Roll – Wegmans Kaiser |
Nutrient values for Roll – Wegmans Kaiser |
|---|---|
|
Serving size |
1 Roll |
|
Calories |
180 |
|
Carbs percentage |
70% |
|
Fat percentage |
15% |
|
Protein percentage |
15% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Roll – Wegmans Kaiser?
The alternative foods for Roll – Wegmans Kaiser involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Roll – Wegmans Kaiser are listed below.
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Golden Corral – Yeast Roll is an alternative to Roll – Wegmans Kaiser because it has 180 calories, similar to Roll – Wegmans Kaiser. The Golden Corral – Yeast Roll has less iron than Roll – Wegmans Kaiser, and similar calcium to Roll – Wegmans Kaiser. The Golden Corral – Yeast Roll has less protein than Roll – Wegmans Kaiser. To learn more about Golden Corral – Yeast Roll, read related food calories, and a nutrition guide.
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Sodexo Campus – Parmesan Herb Rolls is an alternative to Roll – Wegmans Kaiser because it has 180 calories, similar to Roll – Wegmans Kaiser. The Sodexo Campus – Parmesan Herb Rolls has more iron than Roll – Wegmans Kaiser, and more calcium than Roll – Wegmans Kaiser. The Sodexo Campus – Parmesan Herb Rolls has more protein than Roll – Wegmans Kaiser. To learn more about Sodexo Campus – Parmesan Herb Rolls, read related food calories, and a nutrition guide.