Lean Cuisine – Asian Salad is a Lean Cuisine type of food with 2 cups serving size that provides 260 calories. Lean Cuisine – Asian Salad has 46% carbohydrate, and 28% fat, 26% protein in 100 gram of Lean Cuisine – Asian Salad. Lean Cuisine – Asian Salad nutrient values are 30 g carbohydrate, 17 g protein, and 8 g fat. Lean Cuisine – Asian Salad has the vitamins A, and C within it. Lean Cuisine – Asian Salad has 50 % vitamin A and 50 % vitamin C. Lean Cuisine – Asian Salad has 510 mg sodium, 400 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lean Cuisine – Asian Salad has 3 g dietary fiber, and 16 g sugar. 1 serving of Lean Cuisine – Asian Salad provides 6 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Lean Cuisine – Asian Salad provides 260g of 2,000 cal by leaving 1,740 cal.
Lean Cuisine – Asian Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Asian Salad provides 8g fat for total of 67g. After 1 serving of Lean Cuisine – Asian Salad, 59g is needed for heart health. Lean Cuisine – Asian Salad provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Lean Cuisine – Asian Salad causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Asian Salad is one of the possibilities. 30g is provided by Lean Cuisine – Asian Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Asian Salad leaves 220g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Asian Salad provides 16g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Asian Salad leaves 59g sugar for daily intake threshold of sugar. Lean Cuisine – Asian Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Asian Salad 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Asian Salad. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Asian Salad.
There are similar foods to the Lean Cuisine – Asian Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad Additions. Asian, Asian Chicken Salad, Asian Potstickers, Asian Chicken, and Salad Additions Asian-style Chicken.
The nutrients table of the Lean Cuisine – Asian Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Asian Salad |
Nutrient values for Lean Cuisine – Asian Salad |
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Serving size |
2 cups |
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Calories |
260 |
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Carbs percentage |
46% |
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Fat percentage |
28% |
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Protein percentage |
26% |
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Carbs |
30 g |
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Dietary fiber |
3 g |
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Sugar |
16 g |
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Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
510 mg |
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Potassium |
400 mg |
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Cholesterol |
25 mg |
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Vitamin a |
50 % |
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Vitamin c |
50 % |
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Calcium |
6 % |
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Iron |
6 % |
What are the similar foods to Lean Cuisine – Asian Salad?
The similar foods to Lean Cuisine – Asian Salad involve alike nutritional values from the same Lean Cuisine type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lean Cuisine – Asian Salad are listed below.
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Lean Cuisine – Sun-Dried Tomato Basil Chicken is a similar nourishment to Lean Cuisine – Asian Salad because both of the Lean Cuisine – Asian Salad and Lean Cuisine – Sun-Dried Tomato Basil Chicken are from Lean Cuisine. The Lean Cuisine – Asian Salad has less calories than Lean Cuisine – Sun-Dried Tomato Basil Chicken because Lean Cuisine – Asian Salad has 260 calories, and it is 100 less calories than Lean Cuisine – Sun-Dried Tomato Basil Chicken. The Lean Cuisine – Sun-Dried Tomato Basil Chicken has more iron than Lean Cuisine – Asian Salad, and more calcium than Lean Cuisine – Asian Salad. The Lean Cuisine – Sun-Dried Tomato Basil Chicken has more protein than Lean Cuisine – Asian Salad. To learn more about Lean Cuisine – Sun-Dried Tomato Basil Chicken, read related food calories, and a nutrition guide.
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Lean Cuisine – Ranchero Beef is a similar nourishment to Lean Cuisine – Asian Salad because both of the Lean Cuisine – Asian Salad and Lean Cuisine – Ranchero Beef are from Lean Cuisine. The Lean Cuisine – Asian Salad has more calories than Lean Cuisine – Ranchero Beef because Lean Cuisine – Asian Salad has 260 calories, and it is 20 more calories than Lean Cuisine – Ranchero Beef. The Lean Cuisine – Ranchero Beef has more iron than Lean Cuisine – Asian Salad, and more calcium than Lean Cuisine – Asian Salad. The Lean Cuisine – Ranchero Beef has similar protein to Lean Cuisine – Asian Salad. To learn more about Lean Cuisine – Ranchero Beef, read related food calories, and a nutrition guide.
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Lean Cuisine – Shrimp Scampi is a similar nourishment to Lean Cuisine – Asian Salad because both of the Lean Cuisine – Asian Salad and Lean Cuisine – Shrimp Scampi are from Lean Cuisine. The Lean Cuisine – Asian Salad has more calories than Lean Cuisine – Shrimp Scampi because Lean Cuisine – Asian Salad has 260 calories, and it is 10 more calories than Lean Cuisine – Shrimp Scampi. The Lean Cuisine – Shrimp Scampi has more iron than Lean Cuisine – Asian Salad, and more calcium than Lean Cuisine – Asian Salad. The Lean Cuisine – Shrimp Scampi has less protein than Lean Cuisine – Asian Salad. To learn more about Lean Cuisine – Shrimp Scampi, read related food calories, and a nutrition guide.
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Lean Cuisine – Bbq Pizza is a similar nourishment to Lean Cuisine – Asian Salad because both of the Lean Cuisine – Asian Salad and Lean Cuisine – Bbq Pizza are from Lean Cuisine. The Lean Cuisine – Asian Salad has less calories than Lean Cuisine – Bbq Pizza because Lean Cuisine – Asian Salad has 260 calories, and it is 80 less calories than Lean Cuisine – Bbq Pizza. The Lean Cuisine – Bbq Pizza has more iron than Lean Cuisine – Asian Salad, and more calcium than Lean Cuisine – Asian Salad. The Lean Cuisine – Bbq Pizza has more protein than Lean Cuisine – Asian Salad. To learn more about Lean Cuisine – Bbq Pizza, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken Alfredo is a similar nourishment to Lean Cuisine – Asian Salad because both of the Lean Cuisine – Asian Salad and Lean Cuisine – Chicken Alfredo are from Lean Cuisine. The Lean Cuisine – Asian Salad has less calories than Lean Cuisine – Chicken Alfredo because Lean Cuisine – Asian Salad has 260 calories, and it is 40 less calories than Lean Cuisine – Chicken Alfredo. The Lean Cuisine – Chicken Alfredo has more iron than Lean Cuisine – Asian Salad, and more calcium than Lean Cuisine – Asian Salad. The Lean Cuisine – Chicken Alfredo has more protein than Lean Cuisine – Asian Salad. To learn more about Lean Cuisine – Chicken Alfredo, read related food calories, and a nutrition guide.