Tang Suan is a Generic type of food with 100 g serving size that provides 92 calories. Tang Suan has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Tang Suan . Tang Suan nutrient values are 21 g carbohydrate, 1 g protein, and 0 g fat. Tang Suan has the vitamins A, and C within it. Tang Suan has 0 % vitamin A and 4 % vitamin C. Tang Suan has 196 mg sodium, 146 mg potassium, — mg cholesterol, and — g trans fat. Tang Suan has 0 g dietary fiber, and — g sugar. 1 serving of Tang Suan provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tang Suan provides 92g of 2,000 cal by leaving 1,908 cal.
Tang Suan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tang Suan provides –g fat for total of 67g. After 1 serving of Tang Suan , 67g is needed for heart health. Tang Suan provides 196g for 2,300g by leaving 2,104g for daily sodium intake. Tang Suan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tang Suan is one of the possibilities. 21g is provided by Tang Suan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tang Suan leaves 229g carbohydrates for low-carb dieting. 1 serving of Tang Suan provides –g sugar for daily 75g sugar intake. 1 serving of Tang Suan leaves 75g sugar for daily intake threshold of sugar. Tang Suan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tang Suan 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tang Suan . Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Tang Suan .
There are similar foods to the Tang Suan in terms of nutrition, daily intake amount, and calorie amount. These are 糖蒜, 白糖蒜, 糖蒜, and 糖蒜.
The nutrients table of the Tang Suan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tang Suan |
Nutrient values for Tang Suan |
|---|---|
|
Serving size |
100 g |
|
Calories |
92 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
196 mg |
|
Potassium |
146 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Tang Suan ?
The alternative foods for Tang Suan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tang Suan are listed below.
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Lu Rou is an alternative to Tang Suan because it has 92 calories, similar to Tang Suan . The Lu Rou has more iron than Tang Suan , and less calcium than Tang Suan . The Lu Rou has more protein than Tang Suan . To learn more about Lu Rou , read related food calories, and a nutrition guide.
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Liang Ban Jue Cai is an alternative to Tang Suan because it has 92 calories, similar to Tang Suan . The Liang Ban Jue Cai has less iron than Tang Suan , and less calcium than Tang Suan . The Liang Ban Jue Cai has similar protein to Tang Suan . To learn more about Liang Ban Jue Cai , read related food calories, and a nutrition guide.
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Xiao Cong Ban Dou Fu is an alternative to Tang Suan because it has 92 calories, similar to Tang Suan . The Xiao Cong Ban Dou Fu has less iron than Tang Suan , and more calcium than Tang Suan . The Xiao Cong Ban Dou Fu has more protein than Tang Suan . To learn more about Xiao Cong Ban Dou Fu , read related food calories, and a nutrition guide.
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suitokon(Sheng ) is an alternative to Tang Suan because it has 92 calories, similar to Tang Suan . The suitokon(Sheng ) has less iron than Tang Suan , and less calcium than Tang Suan . The suitokon(Sheng ) has more protein than Tang Suan . To learn more about suitokon(Sheng ), read related food calories, and a nutrition guide.
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Dong Gu Qiang Sun is an alternative to Tang Suan because it has 92 calories, similar to Tang Suan . The Dong Gu Qiang Sun has less iron than Tang Suan , and less calcium than Tang Suan . The Dong Gu Qiang Sun has more protein than Tang Suan . To learn more about Dong Gu Qiang Sun , read related food calories, and a nutrition guide.