Optifast 800 – Shake Mix, Vanilla is a Optifast 800 type of food with 1 Packet (42.1g) serving size that provides 160 calories. Optifast 800 – Shake Mix, Vanilla has 49% carbohydrate, and 17% fat, 34% protein in 100 gram of Optifast 800 – Shake Mix, Vanilla. Optifast 800 – Shake Mix, Vanilla nutrient values are 20 g carbohydrate, 14 g protein, and 3 g fat. Optifast 800 – Shake Mix, Vanilla has the vitamins A, and C within it. Optifast 800 – Shake Mix, Vanilla has 20 % vitamin A and 30 % vitamin C. Optifast 800 – Shake Mix, Vanilla has 230 mg sodium, 470 mg potassium, 5 mg cholesterol, and 0 g trans fat. Optifast 800 – Shake Mix, Vanilla has 0 g dietary fiber, and 20 g sugar. 1 serving of Optifast 800 – Shake Mix, Vanilla provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optifast 800 – Shake Mix, Vanilla provides 160g of 2,000 cal by leaving 1,840 cal.
Optifast 800 – Shake Mix, Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optifast 800 – Shake Mix, Vanilla provides 3g fat for total of 67g. After 1 serving of Optifast 800 – Shake Mix, Vanilla, 64g is needed for heart health. Optifast 800 – Shake Mix, Vanilla provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Optifast 800 – Shake Mix, Vanilla causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Optifast 800 – Shake Mix, Vanilla is one of the possibilities. 20g is provided by Optifast 800 – Shake Mix, Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optifast 800 – Shake Mix, Vanilla leaves 230g carbohydrates for low-carb dieting. 1 serving of Optifast 800 – Shake Mix, Vanilla provides 20g sugar for daily 75g sugar intake. 1 serving of Optifast 800 – Shake Mix, Vanilla leaves 55g sugar for daily intake threshold of sugar. Optifast 800 – Shake Mix, Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optifast 800 – Shake Mix, Vanilla 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optifast 800 – Shake Mix, Vanilla. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Optifast 800 – Shake Mix, Vanilla.
There are similar foods to the Optifast 800 – Shake Mix, Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Shake Mix, Vanilla, Optifast 800 Shake Vanilla, Vanilla Shake Mix, Vanilla Shake, and Shake – Vanilla.
The nutrients table of the Optifast 800 – Shake Mix, Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optifast 800 – Shake Mix, Vanilla |
Nutrient values for Optifast 800 – Shake Mix, Vanilla |
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Serving size |
1 Packet (42.1g) |
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Calories |
160 |
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Carbs percentage |
49% |
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Fat percentage |
17% |
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Protein percentage |
34% |
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Carbs |
20 g |
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Dietary fiber |
0 g |
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Sugar |
20 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
230 mg |
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Potassium |
470 mg |
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Cholesterol |
5 mg |
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Vitamin a |
20 % |
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Vitamin c |
30 % |
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Calcium |
25 % |
|
Iron |
20 % |
What are the similar foods to Optifast 800 – Shake Mix, Vanilla?
The similar foods to Optifast 800 – Shake Mix, Vanilla involve alike nutritional values from the same Optifast 800 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Optifast 800 – Shake Mix, Vanilla are listed below.
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Optifast 800 – Fudge Graham Bar is a similar nourishment to Optifast 800 – Shake Mix, Vanilla because both of the Optifast 800 – Shake Mix, Vanilla and Optifast 800 – Fudge Graham Bar are from Optifast 800. The Optifast 800 – Shake Mix, Vanilla has similar calories to Optifast 800 – Fudge Graham Bar because Optifast 800 – Shake Mix, Vanilla has 160 calories, and it is similar calories to Optifast 800 – Fudge Graham Bar. The Optifast 800 – Fudge Graham Bar has more iron than Optifast 800 – Shake Mix, Vanilla, and less calcium than Optifast 800 – Shake Mix, Vanilla. The Optifast 800 – Fudge Graham Bar has more protein than Optifast 800 – Shake Mix, Vanilla. To learn more about Optifast 800 – Fudge Graham Bar, read related food calories, and a nutrition guide.
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Optifast 800 – Meal Replacement is a similar nourishment to Optifast 800 – Shake Mix, Vanilla because both of the Optifast 800 – Shake Mix, Vanilla and Optifast 800 – Meal Replacement are from Optifast 800. The Optifast 800 – Shake Mix, Vanilla has similar calories to Optifast 800 – Meal Replacement because Optifast 800 – Shake Mix, Vanilla has 160 calories, and it is similar calories to Optifast 800 – Meal Replacement. The Optifast 800 – Meal Replacement has similar iron to Optifast 800 – Shake Mix, Vanilla, and similar calcium to Optifast 800 – Shake Mix, Vanilla. The Optifast 800 – Meal Replacement has similar protein to Optifast 800 – Shake Mix, Vanilla. To learn more about Optifast 800 – Meal Replacement, read related food calories, and a nutrition guide.
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Optifast 800 – Berry Bar is a similar nourishment to Optifast 800 – Shake Mix, Vanilla because both of the Optifast 800 – Shake Mix, Vanilla and Optifast 800 – Berry Bar are from Optifast 800. The Optifast 800 – Shake Mix, Vanilla has similar calories to Optifast 800 – Berry Bar because Optifast 800 – Shake Mix, Vanilla has 160 calories, and it is similar calories to Optifast 800 – Berry Bar. The Optifast 800 – Berry Bar has similar iron to Optifast 800 – Shake Mix, Vanilla, and similar calcium to Optifast 800 – Shake Mix, Vanilla. The Optifast 800 – Berry Bar has similar protein to Optifast 800 – Shake Mix, Vanilla. To learn more about Optifast 800 – Berry Bar, read related food calories, and a nutrition guide.
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Optifast 800 – Bar is a similar nourishment to Optifast 800 – Shake Mix, Vanilla because both of the Optifast 800 – Shake Mix, Vanilla and Optifast 800 – Bar are from Optifast 800. The Optifast 800 – Shake Mix, Vanilla has similar calories to Optifast 800 – Bar because Optifast 800 – Shake Mix, Vanilla has 160 calories, and it is similar calories to Optifast 800 – Bar. The Optifast 800 – Bar has similar iron to Optifast 800 – Shake Mix, Vanilla, and similar calcium to Optifast 800 – Shake Mix, Vanilla. The Optifast 800 – Bar has similar protein to Optifast 800 – Shake Mix, Vanilla. To learn more about Optifast 800 – Bar, read related food calories, and a nutrition guide.
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Optifast 800 – Chocolate Shake Mix is a similar nourishment to Optifast 800 – Shake Mix, Vanilla because both of the Optifast 800 – Shake Mix, Vanilla and Optifast 800 – Chocolate Shake Mix are from Optifast 800. The Optifast 800 – Shake Mix, Vanilla has similar calories to Optifast 800 – Chocolate Shake Mix because Optifast 800 – Shake Mix, Vanilla has 160 calories, and it is similar calories to Optifast 800 – Chocolate Shake Mix. The Optifast 800 – Chocolate Shake Mix has similar iron to Optifast 800 – Shake Mix, Vanilla, and similar calcium to Optifast 800 – Shake Mix, Vanilla. The Optifast 800 – Chocolate Shake Mix has similar protein to Optifast 800 – Shake Mix, Vanilla. To learn more about Optifast 800 – Chocolate Shake Mix, read related food calories, and a nutrition guide.