Optifast 800 – Fudge Graham Bar is a Optifast 800 type of food with 1 bar serving size that provides 160 calories. Optifast 800 – Fudge Graham Bar has 41% carbohydrate, and 25% fat, 34% protein in 100 gram of Optifast 800 – Fudge Graham Bar. Optifast 800 – Fudge Graham Bar nutrient values are 18 g carbohydrate, 15 g protein, and 5 g fat. Optifast 800 – Fudge Graham Bar has the vitamins A, and C within it. Optifast 800 – Fudge Graham Bar has 10 % vitamin A and 10 % vitamin C. Optifast 800 – Fudge Graham Bar has 280 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Optifast 800 – Fudge Graham Bar has 5 g dietary fiber, and 8 g sugar. 1 serving of Optifast 800 – Fudge Graham Bar provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Optifast 800 – Fudge Graham Bar provides 160g of 2,000 cal by leaving 1,840 cal.
Optifast 800 – Fudge Graham Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optifast 800 – Fudge Graham Bar provides 5g fat for total of 67g. After 1 serving of Optifast 800 – Fudge Graham Bar, 62g is needed for heart health. Optifast 800 – Fudge Graham Bar provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Optifast 800 – Fudge Graham Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Optifast 800 – Fudge Graham Bar is one of the possibilities. 18g is provided by Optifast 800 – Fudge Graham Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optifast 800 – Fudge Graham Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Optifast 800 – Fudge Graham Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Optifast 800 – Fudge Graham Bar leaves 67g sugar for daily intake threshold of sugar. Optifast 800 – Fudge Graham Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Optifast 800 – Fudge Graham Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optifast 800 – Fudge Graham Bar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Optifast 800 – Fudge Graham Bar.
There are similar foods to the Optifast 800 – Fudge Graham Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fudge Graham Bar, Bar, Berry Bar, Chocolate Bar, and Nutrition Bar.
The nutrients table of the Optifast 800 – Fudge Graham Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optifast 800 – Fudge Graham Bar |
Nutrient values for Optifast 800 – Fudge Graham Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
160 |
|
Carbs percentage |
41% |
|
Fat percentage |
25% |
|
Protein percentage |
34% |
|
Carbs |
18 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
280 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Optifast 800 – Fudge Graham Bar?
The alternative foods for Optifast 800 – Fudge Graham Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optifast 800 – Fudge Graham Bar are listed below.
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Nature Valley – Sweet N Salty Almond is an alternative to Optifast 800 – Fudge Graham Bar because it has 160 calories, similar to Optifast 800 – Fudge Graham Bar. The Nature Valley – Sweet N Salty Almond has less iron than Optifast 800 – Fudge Graham Bar, and less calcium than Optifast 800 – Fudge Graham Bar. The Nature Valley – Sweet N Salty Almond has less protein than Optifast 800 – Fudge Graham Bar. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Schwan’s – Vanilla Ice Cream Sandwich is an alternative to Optifast 800 – Fudge Graham Bar because it has 160 calories, similar to Optifast 800 – Fudge Graham Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less iron than Optifast 800 – Fudge Graham Bar, and less calcium than Optifast 800 – Fudge Graham Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less protein than Optifast 800 – Fudge Graham Bar. To learn more about Schwan’s – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Fudge Graham bar – Bar is an alternative to Optifast 800 – Fudge Graham Bar because it has 160 calories, similar to Optifast 800 – Fudge Graham Bar. The Fudge Graham bar – Bar has less iron than Optifast 800 – Fudge Graham Bar, and less calcium than Optifast 800 – Fudge Graham Bar. The Fudge Graham bar – Bar has similar protein to Optifast 800 – Fudge Graham Bar. To learn more about Fudge Graham bar – Bar, read related food calories, and a nutrition guide.
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QWLC – Protein Bar is an alternative to Optifast 800 – Fudge Graham Bar because it has 160 calories, similar to Optifast 800 – Fudge Graham Bar. The QWLC – Protein Bar has less iron than Optifast 800 – Fudge Graham Bar, and less calcium than Optifast 800 – Fudge Graham Bar. The QWLC – Protein Bar has similar protein to Optifast 800 – Fudge Graham Bar. To learn more about QWLC – Protein Bar, read related food calories, and a nutrition guide.
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Ideal Protein – Caramel Nut Bar is an alternative to Optifast 800 – Fudge Graham Bar because it has 160 calories, similar to Optifast 800 – Fudge Graham Bar. The Ideal Protein – Caramel Nut Bar has less iron than Optifast 800 – Fudge Graham Bar, and less calcium than Optifast 800 – Fudge Graham Bar. The Ideal Protein – Caramel Nut Bar has less protein than Optifast 800 – Fudge Graham Bar. To learn more about Ideal Protein – Caramel Nut Bar, read related food calories, and a nutrition guide.