QWLC – Protein Bar is a QWLC type of food with 1 bar serving size that provides 160 calories. QWLC – Protein Bar has 41% carbohydrate, and 25% fat, 34% protein in 100 gram of QWLC – Protein Bar. QWLC – Protein Bar nutrient values are 18 g carbohydrate, 15 g protein, and 5 g fat. QWLC – Protein Bar has the vitamins A, and C within it. QWLC – Protein Bar has 0 % vitamin A and 0 % vitamin C. QWLC – Protein Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. QWLC – Protein Bar has 5 g dietary fiber, and 8 g sugar. 1 serving of QWLC – Protein Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. QWLC – Protein Bar provides 160g of 2,000 cal by leaving 1,840 cal.
QWLC – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. QWLC – Protein Bar provides 5g fat for total of 67g. After 1 serving of QWLC – Protein Bar, 62g is needed for heart health. QWLC – Protein Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. QWLC – Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with QWLC – Protein Bar is one of the possibilities. 18g is provided by QWLC – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of QWLC – Protein Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of QWLC – Protein Bar provides 8g sugar for daily 75g sugar intake. 1 serving of QWLC – Protein Bar leaves 67g sugar for daily intake threshold of sugar. QWLC – Protein Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of QWLC – Protein Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of QWLC – Protein Bar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of QWLC – Protein Bar.
There are similar foods to the QWLC – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bar 15g, Caramel Nut Protein Bar, Chocolate Mint Protein Bar, Caramel Delight Protein Bar, and Chocolate Peanut Protein Bar.
The nutrients table of the QWLC – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
QWLC – Protein Bar |
Nutrient values for QWLC – Protein Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
160 |
|
Carbs percentage |
41% |
|
Fat percentage |
25% |
|
Protein percentage |
34% |
|
Carbs |
18 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for QWLC – Protein Bar?
The alternative foods for QWLC – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to QWLC – Protein Bar are listed below.
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Optifast 800 – Fudge Graham Bar is an alternative to QWLC – Protein Bar because it has 160 calories, similar to QWLC – Protein Bar. The Optifast 800 – Fudge Graham Bar has more iron than QWLC – Protein Bar, and more calcium than QWLC – Protein Bar. The Optifast 800 – Fudge Graham Bar has similar protein to QWLC – Protein Bar. To learn more about Optifast 800 – Fudge Graham Bar, read related food calories, and a nutrition guide.
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Nature Valley – Sweet N Salty Almond is an alternative to QWLC – Protein Bar because it has 160 calories, similar to QWLC – Protein Bar. The Nature Valley – Sweet N Salty Almond has more iron than QWLC – Protein Bar, and more calcium than QWLC – Protein Bar. The Nature Valley – Sweet N Salty Almond has less protein than QWLC – Protein Bar. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Schwan’s – Vanilla Ice Cream Sandwich is an alternative to QWLC – Protein Bar because it has 160 calories, similar to QWLC – Protein Bar. The Schwan’s – Vanilla Ice Cream Sandwich has similar iron to QWLC – Protein Bar, and more calcium than QWLC – Protein Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less protein than QWLC – Protein Bar. To learn more about Schwan’s – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Fudge Graham bar – Bar is an alternative to QWLC – Protein Bar because it has 160 calories, similar to QWLC – Protein Bar. The Fudge Graham bar – Bar has similar iron to QWLC – Protein Bar, and similar calcium to QWLC – Protein Bar. The Fudge Graham bar – Bar has similar protein to QWLC – Protein Bar. To learn more about Fudge Graham bar – Bar, read related food calories, and a nutrition guide.
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Ideal Protein – Caramel Nut Bar is an alternative to QWLC – Protein Bar because it has 160 calories, similar to QWLC – Protein Bar. The Ideal Protein – Caramel Nut Bar has more iron than QWLC – Protein Bar, and more calcium than QWLC – Protein Bar. The Ideal Protein – Caramel Nut Bar has less protein than QWLC – Protein Bar. To learn more about Ideal Protein – Caramel Nut Bar, read related food calories, and a nutrition guide.