Ideal Protein – Caramel Nut Bar is a Ideal Protein type of food with 1 bar serving size that provides 160 calories. Ideal Protein – Caramel Nut Bar has 35% carbohydrate, and 32% fat, 33% protein in 100 gram of Ideal Protein – Caramel Nut Bar. Ideal Protein – Caramel Nut Bar nutrient values are 15 g carbohydrate, 14 g protein, and 6 g fat. Ideal Protein – Caramel Nut Bar has the vitamins A, and C within it. Ideal Protein – Caramel Nut Bar has 0 % vitamin A and 0 % vitamin C. Ideal Protein – Caramel Nut Bar has 130 mg sodium, 60 mg potassium, 10 mg cholesterol, and 0 g trans fat. Ideal Protein – Caramel Nut Bar has 1 g dietary fiber, and 4 g sugar. 1 serving of Ideal Protein – Caramel Nut Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ideal Protein – Caramel Nut Bar provides 160g of 2,000 cal by leaving 1,840 cal.
Ideal Protein – Caramel Nut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Caramel Nut Bar provides 6g fat for total of 67g. After 1 serving of Ideal Protein – Caramel Nut Bar, 61g is needed for heart health. Ideal Protein – Caramel Nut Bar provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Ideal Protein – Caramel Nut Bar causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Caramel Nut Bar is one of the possibilities. 15g is provided by Ideal Protein – Caramel Nut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Caramel Nut Bar leaves 235g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Caramel Nut Bar provides 4g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Caramel Nut Bar leaves 71g sugar for daily intake threshold of sugar. Ideal Protein – Caramel Nut Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Caramel Nut Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Caramel Nut Bar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Caramel Nut Bar.
There are similar foods to the Ideal Protein – Caramel Nut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Caramel Nut Bar, Caramel Nut Bar, Caramel Nut Protein Bar, Ideal Protein Caramel Nut Protein Bar, and My Caramel Nut Bar.
The nutrients table of the Ideal Protein – Caramel Nut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Caramel Nut Bar |
Nutrient values for Ideal Protein – Caramel Nut Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
160 |
|
Carbs percentage |
35% |
|
Fat percentage |
32% |
|
Protein percentage |
33% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
130 mg |
|
Potassium |
60 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Ideal Protein – Caramel Nut Bar?
The alternative foods for Ideal Protein – Caramel Nut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Caramel Nut Bar are listed below.
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Optifast 800 – Fudge Graham Bar is an alternative to Ideal Protein – Caramel Nut Bar because it has 160 calories, similar to Ideal Protein – Caramel Nut Bar. The Optifast 800 – Fudge Graham Bar has more iron than Ideal Protein – Caramel Nut Bar, and more calcium than Ideal Protein – Caramel Nut Bar. The Optifast 800 – Fudge Graham Bar has more protein than Ideal Protein – Caramel Nut Bar. To learn more about Optifast 800 – Fudge Graham Bar, read related food calories, and a nutrition guide.
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Nature Valley – Sweet N Salty Almond is an alternative to Ideal Protein – Caramel Nut Bar because it has 160 calories, similar to Ideal Protein – Caramel Nut Bar. The Nature Valley – Sweet N Salty Almond has less iron than Ideal Protein – Caramel Nut Bar, and less calcium than Ideal Protein – Caramel Nut Bar. The Nature Valley – Sweet N Salty Almond has less protein than Ideal Protein – Caramel Nut Bar. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Schwan’s – Vanilla Ice Cream Sandwich is an alternative to Ideal Protein – Caramel Nut Bar because it has 160 calories, similar to Ideal Protein – Caramel Nut Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less iron than Ideal Protein – Caramel Nut Bar, and similar calcium to Ideal Protein – Caramel Nut Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less protein than Ideal Protein – Caramel Nut Bar. To learn more about Schwan’s – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Fudge Graham bar – Bar is an alternative to Ideal Protein – Caramel Nut Bar because it has 160 calories, similar to Ideal Protein – Caramel Nut Bar. The Fudge Graham bar – Bar has less iron than Ideal Protein – Caramel Nut Bar, and less calcium than Ideal Protein – Caramel Nut Bar. The Fudge Graham bar – Bar has more protein than Ideal Protein – Caramel Nut Bar. To learn more about Fudge Graham bar – Bar, read related food calories, and a nutrition guide.
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QWLC – Protein Bar is an alternative to Ideal Protein – Caramel Nut Bar because it has 160 calories, similar to Ideal Protein – Caramel Nut Bar. The QWLC – Protein Bar has less iron than Ideal Protein – Caramel Nut Bar, and less calcium than Ideal Protein – Caramel Nut Bar. The QWLC – Protein Bar has more protein than Ideal Protein – Caramel Nut Bar. To learn more about QWLC – Protein Bar, read related food calories, and a nutrition guide.