Nature’s Path – Raisin Oatmeal is a Nature’s Path type of food with 1 cup serving size that provides 180 calories. Nature’s Path – Raisin Oatmeal has 86% carbohydrate, and 5% fat, 9% protein in 100 gram of Nature’s Path – Raisin Oatmeal. Nature’s Path – Raisin Oatmeal nutrient values are 39 g carbohydrate, 4 g protein, and 1 g fat. Nature’s Path – Raisin Oatmeal has the vitamins A, and C within it. Nature’s Path – Raisin Oatmeal has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Raisin Oatmeal has 100 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Raisin Oatmeal has 4 g dietary fiber, and 18 g sugar. 1 serving of Nature’s Path – Raisin Oatmeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Path – Raisin Oatmeal provides 180g of 2,000 cal by leaving 1,820 cal.
Nature’s Path – Raisin Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Raisin Oatmeal provides 1g fat for total of 67g. After 1 serving of Nature’s Path – Raisin Oatmeal, 66g is needed for heart health. Nature’s Path – Raisin Oatmeal provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Nature’s Path – Raisin Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Raisin Oatmeal is one of the possibilities. 39g is provided by Nature’s Path – Raisin Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Raisin Oatmeal leaves 211g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Raisin Oatmeal provides 18g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Raisin Oatmeal leaves 57g sugar for daily intake threshold of sugar. Nature’s Path – Raisin Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Raisin Oatmeal 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Raisin Oatmeal. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Raisin Oatmeal.
There are similar foods to the Nature’s Path – Raisin Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Raisin, Multigrain Raisin, Multigrain Raisin Oatmeal, Multigrain Raisin Oatmeal, and Maple Pecan Raisin Oatmeal.
The nutrients table of the Nature’s Path – Raisin Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path – Raisin Oatmeal |
Nutrient values for Nature’s Path – Raisin Oatmeal |
|---|---|
|
Serving size |
1 cup |
|
Calories |
180 |
|
Carbs percentage |
86% |
|
Fat percentage |
5% |
|
Protein percentage |
9% |
|
Carbs |
39 g |
|
Dietary fiber |
4 g |
|
Sugar |
18 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
100 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Nature’s Path – Raisin Oatmeal?
The alternative foods for Nature’s Path – Raisin Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Raisin Oatmeal are listed below.
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Mountain High – 1% Lowfat Vanilla Yogurt is an alternative to Nature’s Path – Raisin Oatmeal because it has 180 calories, similar to Nature’s Path – Raisin Oatmeal. The Mountain High – 1% Lowfat Vanilla Yogurt has similar iron to Nature’s Path – Raisin Oatmeal, and more calcium than Nature’s Path – Raisin Oatmeal. The Mountain High – 1% Lowfat Vanilla Yogurt has more protein than Nature’s Path – Raisin Oatmeal. To learn more about Mountain High – 1% Lowfat Vanilla Yogurt, read related food calories, and a nutrition guide.
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Great Value – Sausage Links is an alternative to Nature’s Path – Raisin Oatmeal because it has 180 calories, similar to Nature’s Path – Raisin Oatmeal. The Great Value – Sausage Links has more iron than Nature’s Path – Raisin Oatmeal, and similar calcium to Nature’s Path – Raisin Oatmeal. The Great Value – Sausage Links has more protein than Nature’s Path – Raisin Oatmeal. To learn more about Great Value – Sausage Links, read related food calories, and a nutrition guide.
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Kathleen’s – Tuscan Beans is an alternative to Nature’s Path – Raisin Oatmeal because it has 180 calories, similar to Nature’s Path – Raisin Oatmeal. The Kathleen’s – Tuscan Beans has more iron than Nature’s Path – Raisin Oatmeal, and more calcium than Nature’s Path – Raisin Oatmeal. The Kathleen’s – Tuscan Beans has more protein than Nature’s Path – Raisin Oatmeal. To learn more about Kathleen’s – Tuscan Beans, read related food calories, and a nutrition guide.
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Weight Watchers – Peanut Butter Delight Ice Cream is an alternative to Nature’s Path – Raisin Oatmeal because it has 180 calories, similar to Nature’s Path – Raisin Oatmeal. The Weight Watchers – Peanut Butter Delight Ice Cream has more iron than Nature’s Path – Raisin Oatmeal, and more calcium than Nature’s Path – Raisin Oatmeal. The Weight Watchers – Peanut Butter Delight Ice Cream has more protein than Nature’s Path – Raisin Oatmeal. To learn more about Weight Watchers – Peanut Butter Delight Ice Cream, read related food calories, and a nutrition guide.
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Nesquik – Double Chocolate Milk is an alternative to Nature’s Path – Raisin Oatmeal because it has 180 calories, similar to Nature’s Path – Raisin Oatmeal. The Nesquik – Double Chocolate Milk has more iron than Nature’s Path – Raisin Oatmeal, and more calcium than Nature’s Path – Raisin Oatmeal. The Nesquik – Double Chocolate Milk has more protein than Nature’s Path – Raisin Oatmeal. To learn more about Nesquik – Double Chocolate Milk, read related food calories, and a nutrition guide.