Lance – Whole Grain Cheddar Cheese Crackers is a Lance type of food with 1 Package serving size that provides 200 calories. Lance – Whole Grain Cheddar Cheese Crackers has 52% carbohydrate, and 40% fat, 8% protein in 100 gram of Lance – Whole Grain Cheddar Cheese Crackers. Lance – Whole Grain Cheddar Cheese Crackers nutrient values are 26 g carbohydrate, 4 g protein, and 9 g fat. Lance – Whole Grain Cheddar Cheese Crackers has the vitamins A, and C within it. Lance – Whole Grain Cheddar Cheese Crackers has 0 % vitamin A and 0 % vitamin C. Lance – Whole Grain Cheddar Cheese Crackers has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Whole Grain Cheddar Cheese Crackers has 3 g dietary fiber, and 5 g sugar. 1 serving of Lance – Whole Grain Cheddar Cheese Crackers provides 6 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Lance – Whole Grain Cheddar Cheese Crackers provides 200g of 2,000 cal by leaving 1,800 cal.
Lance – Whole Grain Cheddar Cheese Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Whole Grain Cheddar Cheese Crackers provides 9g fat for total of 67g. After 1 serving of Lance – Whole Grain Cheddar Cheese Crackers, 58g is needed for heart health. Lance – Whole Grain Cheddar Cheese Crackers provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Lance – Whole Grain Cheddar Cheese Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Whole Grain Cheddar Cheese Crackers is one of the possibilities. 26g is provided by Lance – Whole Grain Cheddar Cheese Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Whole Grain Cheddar Cheese Crackers leaves 224g carbohydrates for low-carb dieting. 1 serving of Lance – Whole Grain Cheddar Cheese Crackers provides 5g sugar for daily 75g sugar intake. 1 serving of Lance – Whole Grain Cheddar Cheese Crackers leaves 70g sugar for daily intake threshold of sugar. Lance – Whole Grain Cheddar Cheese Crackers provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lance – Whole Grain Cheddar Cheese Crackers 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Whole Grain Cheddar Cheese Crackers. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lance – Whole Grain Cheddar Cheese Crackers.
There are similar foods to the Lance – Whole Grain Cheddar Cheese Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Crackers – Cheddar Cheese, Whole Grain Crackers Cheddar, Whole Grain Real Cheddar Cheese Crackers, Whole Grain Cheese Crackers, and Whole Grain Crackers, Real Cheddar Cheese.
The nutrients table of the Lance – Whole Grain Cheddar Cheese Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lance – Whole Grain Cheddar Cheese Crackers |
Nutrient values for Lance – Whole Grain Cheddar Cheese Crackers |
|---|---|
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Serving size |
1 Package |
|
Calories |
200 |
|
Carbs percentage |
52% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Lance – Whole Grain Cheddar Cheese Crackers?
The alternative foods for Lance – Whole Grain Cheddar Cheese Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance – Whole Grain Cheddar Cheese Crackers are listed below.
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Nutrisystem – Cinnamon Streusel Muffin is an alternative to Lance – Whole Grain Cheddar Cheese Crackers because it has 200 calories, similar to Lance – Whole Grain Cheddar Cheese Crackers. The Nutrisystem – Cinnamon Streusel Muffin has similar iron to Lance – Whole Grain Cheddar Cheese Crackers, and similar calcium to Lance – Whole Grain Cheddar Cheese Crackers. The Nutrisystem – Cinnamon Streusel Muffin has more protein than Lance – Whole Grain Cheddar Cheese Crackers. To learn more about Nutrisystem – Cinnamon Streusel Muffin, read related food calories, and a nutrition guide.
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Betty Crocker – Buttercream Bites is an alternative to Lance – Whole Grain Cheddar Cheese Crackers because it has 200 calories, similar to Lance – Whole Grain Cheddar Cheese Crackers. The Betty Crocker – Buttercream Bites has less iron than Lance – Whole Grain Cheddar Cheese Crackers, and less calcium than Lance – Whole Grain Cheddar Cheese Crackers. The Betty Crocker – Buttercream Bites has less protein than Lance – Whole Grain Cheddar Cheese Crackers. To learn more about Betty Crocker – Buttercream Bites, read related food calories, and a nutrition guide.
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Nutrisystem – Turkey Sausage & Egg Muffin is an alternative to Lance – Whole Grain Cheddar Cheese Crackers because it has 200 calories, similar to Lance – Whole Grain Cheddar Cheese Crackers. The Nutrisystem – Turkey Sausage & Egg Muffin has more iron than Lance – Whole Grain Cheddar Cheese Crackers, and more calcium than Lance – Whole Grain Cheddar Cheese Crackers. The Nutrisystem – Turkey Sausage & Egg Muffin has more protein than Lance – Whole Grain Cheddar Cheese Crackers. To learn more about Nutrisystem – Turkey Sausage & Egg Muffin, read related food calories, and a nutrition guide.
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Lance – Cheddar Cheese Crackers is an alternative to Lance – Whole Grain Cheddar Cheese Crackers because it has 200 calories, similar to Lance – Whole Grain Cheddar Cheese Crackers. The Lance – Cheddar Cheese Crackers has more iron than Lance – Whole Grain Cheddar Cheese Crackers, and similar calcium to Lance – Whole Grain Cheddar Cheese Crackers. The Lance – Cheddar Cheese Crackers has similar protein to Lance – Whole Grain Cheddar Cheese Crackers. To learn more about Lance – Cheddar Cheese Crackers, read related food calories, and a nutrition guide.
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Sour Skittles – Sour Skittles is an alternative to Lance – Whole Grain Cheddar Cheese Crackers because it has 200 calories, similar to Lance – Whole Grain Cheddar Cheese Crackers. The Sour Skittles – Sour Skittles has less iron than Lance – Whole Grain Cheddar Cheese Crackers, and less calcium than Lance – Whole Grain Cheddar Cheese Crackers. The Sour Skittles – Sour Skittles has less protein than Lance – Whole Grain Cheddar Cheese Crackers. To learn more about Sour Skittles – Sour Skittles, read related food calories, and a nutrition guide.