Liang Ban Jue Cai is a Generic type of food with 100 g serving size that provides 92 calories. Liang Ban Jue Cai has 26% carbohydrate, and 69% fat, 4% protein in 100 gram of Liang Ban Jue Cai . Liang Ban Jue Cai nutrient values are 6 g carbohydrate, 1 g protein, and 7 g fat. Liang Ban Jue Cai has the vitamins A, and C within it. Liang Ban Jue Cai has 1 % vitamin A and 3 % vitamin C. Liang Ban Jue Cai has 1628 mg sodium, 50 mg potassium, 0 mg cholesterol, and — g trans fat. Liang Ban Jue Cai has 0 g dietary fiber, and — g sugar. 1 serving of Liang Ban Jue Cai provides 5 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Liang Ban Jue Cai provides 92g of 2,000 cal by leaving 1,908 cal.
Liang Ban Jue Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Jue Cai provides 7g fat for total of 67g. After 1 serving of Liang Ban Jue Cai , 60g is needed for heart health. Liang Ban Jue Cai provides 1,628g for 2,300g by leaving 672g for daily sodium intake. Liang Ban Jue Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban Jue Cai is one of the possibilities. 6g is provided by Liang Ban Jue Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Jue Cai leaves 244g carbohydrates for low-carb dieting. 1 serving of Liang Ban Jue Cai provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Jue Cai leaves 75g sugar for daily intake threshold of sugar. Liang Ban Jue Cai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Liang Ban Jue Cai 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Jue Cai . Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Liang Ban Jue Cai .
There are similar foods to the Liang Ban Jue Cai in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌菜, 蕨菜, 炒蕨菜, 凉拌苦苦菜, and 凉拌苦菜.
The nutrients table of the Liang Ban Jue Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban Jue Cai |
Nutrient values for Liang Ban Jue Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
92 |
|
Carbs percentage |
26% |
|
Fat percentage |
69% |
|
Protein percentage |
4% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1628 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Liang Ban Jue Cai ?
The alternative foods for Liang Ban Jue Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Jue Cai are listed below.
-
Tang Suan is an alternative to Liang Ban Jue Cai because it has 92 calories, similar to Liang Ban Jue Cai . The Tang Suan has more iron than Liang Ban Jue Cai , and more calcium than Liang Ban Jue Cai . The Tang Suan has similar protein to Liang Ban Jue Cai . To learn more about Tang Suan , read related food calories, and a nutrition guide.
-
Lu Rou is an alternative to Liang Ban Jue Cai because it has 92 calories, similar to Liang Ban Jue Cai . The Lu Rou has more iron than Liang Ban Jue Cai , and similar calcium to Liang Ban Jue Cai . The Lu Rou has more protein than Liang Ban Jue Cai . To learn more about Lu Rou , read related food calories, and a nutrition guide.
-
Xiao Cong Ban Dou Fu is an alternative to Liang Ban Jue Cai because it has 92 calories, similar to Liang Ban Jue Cai . The Xiao Cong Ban Dou Fu has more iron than Liang Ban Jue Cai , and more calcium than Liang Ban Jue Cai . The Xiao Cong Ban Dou Fu has more protein than Liang Ban Jue Cai . To learn more about Xiao Cong Ban Dou Fu , read related food calories, and a nutrition guide.
-
suitokon(Sheng ) is an alternative to Liang Ban Jue Cai because it has 92 calories, similar to Liang Ban Jue Cai . The suitokon(Sheng ) has less iron than Liang Ban Jue Cai , and similar calcium to Liang Ban Jue Cai . The suitokon(Sheng ) has more protein than Liang Ban Jue Cai . To learn more about suitokon(Sheng ), read related food calories, and a nutrition guide.
-
Dong Gu Qiang Sun is an alternative to Liang Ban Jue Cai because it has 92 calories, similar to Liang Ban Jue Cai . The Dong Gu Qiang Sun has more iron than Liang Ban Jue Cai , and more calcium than Liang Ban Jue Cai . The Dong Gu Qiang Sun has more protein than Liang Ban Jue Cai . To learn more about Dong Gu Qiang Sun , read related food calories, and a nutrition guide.