top ramen – Ramen is a top ramen type of food with 1 pack serving size that provides 190 calories. top ramen – Ramen has 56% carbohydrate, and 34% fat, 11% protein in 100 gram of top ramen – Ramen. top ramen – Ramen nutrient values are 26 g carbohydrate, 5 g protein, and 7 g fat. top ramen – Ramen has the vitamins A, and C within it. top ramen – Ramen has 0 % vitamin A and 0 % vitamin C. top ramen – Ramen has 910 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. top ramen – Ramen has 2 g dietary fiber, and 1 g sugar. 1 serving of top ramen – Ramen provides 10 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. top ramen – Ramen provides 190g of 2,000 cal by leaving 1,810 cal.
top ramen – Ramen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. top ramen – Ramen provides 7g fat for total of 67g. After 1 serving of top ramen – Ramen, 60g is needed for heart health. top ramen – Ramen provides 910g for 2,300g by leaving 1,390g for daily sodium intake. top ramen – Ramen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with top ramen – Ramen is one of the possibilities. 26g is provided by top ramen – Ramen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of top ramen – Ramen leaves 224g carbohydrates for low-carb dieting. 1 serving of top ramen – Ramen provides 1g sugar for daily 75g sugar intake. 1 serving of top ramen – Ramen leaves 74g sugar for daily intake threshold of sugar. top ramen – Ramen provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of top ramen – Ramen 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of top ramen – Ramen. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of top ramen – Ramen.
There are similar foods to the top ramen – Ramen in terms of nutrition, daily intake amount, and calorie amount. These are Top Ramen, Ramen Noodles, Ramen Noodle Soup, ramen noodle soup, and Chessy Ramen.
The nutrients table of the top ramen – Ramen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
top ramen – Ramen |
Nutrient values for top ramen – Ramen |
|---|---|
|
Serving size |
1 pack |
|
Calories |
190 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
910 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for top ramen – Ramen?
The alternative foods for top ramen – Ramen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to top ramen – Ramen are listed below.
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Belvida – Soft Baked Breakfast Biscuit is an alternative to top ramen – Ramen because it has 190 calories, similar to top ramen – Ramen. The Belvida – Soft Baked Breakfast Biscuit has similar iron to top ramen – Ramen, and similar calcium to top ramen – Ramen. The Belvida – Soft Baked Breakfast Biscuit has less protein than top ramen – Ramen. To learn more about Belvida – Soft Baked Breakfast Biscuit, read related food calories, and a nutrition guide.
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Nabisco – Belvita Soft Baked Banana Bread is an alternative to top ramen – Ramen because it has 190 calories, similar to top ramen – Ramen. The Nabisco – Belvita Soft Baked Banana Bread has similar iron to top ramen – Ramen, and similar calcium to top ramen – Ramen. The Nabisco – Belvita Soft Baked Banana Bread has less protein than top ramen – Ramen. To learn more about Nabisco – Belvita Soft Baked Banana Bread, read related food calories, and a nutrition guide.
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Crunch – Candy Bar is an alternative to top ramen – Ramen because it has 190 calories, similar to top ramen – Ramen. The Crunch – Candy Bar has less iron than top ramen – Ramen, and similar calcium to top ramen – Ramen. The Crunch – Candy Bar has less protein than top ramen – Ramen. To learn more about Crunch – Candy Bar, read related food calories, and a nutrition guide.
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Emerald – Breakfast on the Go: Nut and Oatmeal is an alternative to top ramen – Ramen because it has 190 calories, similar to top ramen – Ramen. The Emerald – Breakfast on the Go: Nut and Oatmeal has less iron than top ramen – Ramen, and more calcium than top ramen – Ramen. The Emerald – Breakfast on the Go: Nut and Oatmeal has similar protein to top ramen – Ramen. To learn more about Emerald – Breakfast on the Go: Nut and Oatmeal, read related food calories, and a nutrition guide.
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Ritz Crackers – Mini Original – Bite Size Packs 2 Go! is an alternative to top ramen – Ramen because it has 190 calories, similar to top ramen – Ramen. The Ritz Crackers – Mini Original – Bite Size Packs 2 Go! has less iron than top ramen – Ramen, and more calcium than top ramen – Ramen. The Ritz Crackers – Mini Original – Bite Size Packs 2 Go! has less protein than top ramen – Ramen. To learn more about Ritz Crackers – Mini Original – Bite Size Packs 2 Go!, read related food calories, and a nutrition guide.