Xiao Cong Ban Dou Fu is a Generic type of food with 100 g serving size that provides 92 calories. Xiao Cong Ban Dou Fu has 18% carbohydrate, and 60% fat, 22% protein in 100 gram of Xiao Cong Ban Dou Fu . Xiao Cong Ban Dou Fu nutrient values are 4 g carbohydrate, 5 g protein, and 6 g fat. Xiao Cong Ban Dou Fu has the vitamins A, and C within it. Xiao Cong Ban Dou Fu has 0 % vitamin A and — % vitamin C. Xiao Cong Ban Dou Fu has 478 mg sodium, 151 mg potassium, 0 mg cholesterol, and — g trans fat. Xiao Cong Ban Dou Fu has 1 g dietary fiber, and — g sugar. 1 serving of Xiao Cong Ban Dou Fu provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Xiao Cong Ban Dou Fu provides 92g of 2,000 cal by leaving 1,908 cal.
Xiao Cong Ban Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Cong Ban Dou Fu provides 6g fat for total of 67g. After 1 serving of Xiao Cong Ban Dou Fu , 61g is needed for heart health. Xiao Cong Ban Dou Fu provides 478g for 2,300g by leaving 1,822g for daily sodium intake. Xiao Cong Ban Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Cong Ban Dou Fu is one of the possibilities. 4g is provided by Xiao Cong Ban Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Cong Ban Dou Fu leaves 246g carbohydrates for low-carb dieting. 1 serving of Xiao Cong Ban Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Cong Ban Dou Fu leaves 75g sugar for daily intake threshold of sugar. Xiao Cong Ban Dou Fu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xiao Cong Ban Dou Fu 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Cong Ban Dou Fu . Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Xiao Cong Ban Dou Fu .
There are similar foods to the Xiao Cong Ban Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 小葱拌豆腐, 小葱拌豆腐, 小葱豆腐, 小葱, and 小葱炒鸡蛋.
The nutrients table of the Xiao Cong Ban Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Cong Ban Dou Fu |
Nutrient values for Xiao Cong Ban Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
92 |
|
Carbs percentage |
18% |
|
Fat percentage |
60% |
|
Protein percentage |
22% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
478 mg |
|
Potassium |
151 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
11 % |
|
Iron |
6 % |
What are the alternative foods for Xiao Cong Ban Dou Fu ?
The alternative foods for Xiao Cong Ban Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Cong Ban Dou Fu are listed below.
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Tang Suan is an alternative to Xiao Cong Ban Dou Fu because it has 92 calories, similar to Xiao Cong Ban Dou Fu . The Tang Suan has more iron than Xiao Cong Ban Dou Fu , and less calcium than Xiao Cong Ban Dou Fu . The Tang Suan has less protein than Xiao Cong Ban Dou Fu . To learn more about Tang Suan , read related food calories, and a nutrition guide.
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Lu Rou is an alternative to Xiao Cong Ban Dou Fu because it has 92 calories, similar to Xiao Cong Ban Dou Fu . The Lu Rou has more iron than Xiao Cong Ban Dou Fu , and less calcium than Xiao Cong Ban Dou Fu . The Lu Rou has more protein than Xiao Cong Ban Dou Fu . To learn more about Lu Rou , read related food calories, and a nutrition guide.
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Liang Ban Jue Cai is an alternative to Xiao Cong Ban Dou Fu because it has 92 calories, similar to Xiao Cong Ban Dou Fu . The Liang Ban Jue Cai has less iron than Xiao Cong Ban Dou Fu , and less calcium than Xiao Cong Ban Dou Fu . The Liang Ban Jue Cai has less protein than Xiao Cong Ban Dou Fu . To learn more about Liang Ban Jue Cai , read related food calories, and a nutrition guide.
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suitokon(Sheng ) is an alternative to Xiao Cong Ban Dou Fu because it has 92 calories, similar to Xiao Cong Ban Dou Fu . The suitokon(Sheng ) has less iron than Xiao Cong Ban Dou Fu , and less calcium than Xiao Cong Ban Dou Fu . The suitokon(Sheng ) has less protein than Xiao Cong Ban Dou Fu . To learn more about suitokon(Sheng ), read related food calories, and a nutrition guide.
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Dong Gu Qiang Sun is an alternative to Xiao Cong Ban Dou Fu because it has 92 calories, similar to Xiao Cong Ban Dou Fu . The Dong Gu Qiang Sun has more iron than Xiao Cong Ban Dou Fu , and less calcium than Xiao Cong Ban Dou Fu . The Dong Gu Qiang Sun has less protein than Xiao Cong Ban Dou Fu . To learn more about Dong Gu Qiang Sun , read related food calories, and a nutrition guide.