Meijer Naturals – Oatmeal is a Meijer Naturals type of food with 0.5 cup serving size that provides 150 calories. Meijer Naturals – Oatmeal has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Meijer Naturals – Oatmeal. Meijer Naturals – Oatmeal nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Meijer Naturals – Oatmeal has the vitamins A, and C within it. Meijer Naturals – Oatmeal has 0 % vitamin A and 0 % vitamin C. Meijer Naturals – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Meijer Naturals – Oatmeal has 4 g dietary fiber, and 0 g sugar. 1 serving of Meijer Naturals – Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Meijer Naturals – Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Meijer Naturals – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meijer Naturals – Oatmeal provides 2g fat for total of 67g. After 1 serving of Meijer Naturals – Oatmeal, 65g is needed for heart health. Meijer Naturals – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Meijer Naturals – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Meijer Naturals – Oatmeal is one of the possibilities. 27g is provided by Meijer Naturals – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meijer Naturals – Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Meijer Naturals – Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Meijer Naturals – Oatmeal leaves 75g sugar for daily intake threshold of sugar. Meijer Naturals – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Meijer Naturals – Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meijer Naturals – Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Meijer Naturals – Oatmeal.
There are similar foods to the Meijer Naturals – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Old Fashioned Oatmeal, Oatmeal, Oatmeal Raisin Pecan Cookies, and Oatmeal.
The nutrients table of the Meijer Naturals – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Meijer Naturals – Oatmeal |
Nutrient values for Meijer Naturals – Oatmeal |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Meijer Naturals – Oatmeal?
The alternative foods for Meijer Naturals – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meijer Naturals – Oatmeal are listed below.
-
Market Basket – Old Fashioned Oats is an alternative to Meijer Naturals – Oatmeal because it has 150 calories, similar to Meijer Naturals – Oatmeal. The Market Basket – Old Fashioned Oats has similar iron to Meijer Naturals – Oatmeal, and similar calcium to Meijer Naturals – Oatmeal. The Market Basket – Old Fashioned Oats has similar protein to Meijer Naturals – Oatmeal. To learn more about Market Basket – Old Fashioned Oats, read related food calories, and a nutrition guide.
-
Schwan’s – Sea Salt Caramel Cashew is an alternative to Meijer Naturals – Oatmeal because it has 150 calories, similar to Meijer Naturals – Oatmeal. The Schwan’s – Sea Salt Caramel Cashew has less iron than Meijer Naturals – Oatmeal, and more calcium than Meijer Naturals – Oatmeal. The Schwan’s – Sea Salt Caramel Cashew has less protein than Meijer Naturals – Oatmeal. To learn more about Schwan’s – Sea Salt Caramel Cashew, read related food calories, and a nutrition guide.
-
jasmati – Rice is an alternative to Meijer Naturals – Oatmeal because it has 150 calories, similar to Meijer Naturals – Oatmeal. The jasmati – Rice has less iron than Meijer Naturals – Oatmeal, and similar calcium to Meijer Naturals – Oatmeal. The jasmati – Rice has less protein than Meijer Naturals – Oatmeal. To learn more about jasmati – Rice, read related food calories, and a nutrition guide.
-
Gardettos – Snack Mix is an alternative to Meijer Naturals – Oatmeal because it has 150 calories, similar to Meijer Naturals – Oatmeal. The Gardettos – Snack Mix has less iron than Meijer Naturals – Oatmeal, and similar calcium to Meijer Naturals – Oatmeal. The Gardettos – Snack Mix has less protein than Meijer Naturals – Oatmeal. To learn more about Gardettos – Snack Mix, read related food calories, and a nutrition guide.
-
Kemps – Moose Tracks Frozen Yogurt is an alternative to Meijer Naturals – Oatmeal because it has 150 calories, similar to Meijer Naturals – Oatmeal. The Kemps – Moose Tracks Frozen Yogurt has less iron than Meijer Naturals – Oatmeal, and more calcium than Meijer Naturals – Oatmeal. The Kemps – Moose Tracks Frozen Yogurt has less protein than Meijer Naturals – Oatmeal. To learn more about Kemps – Moose Tracks Frozen Yogurt, read related food calories, and a nutrition guide.