Great Value – Cheerios is a Great Value type of food with 1 cup serving size that provides 100 calories. Great Value – Cheerios has 80% carbohydrate, and 9% fat, 11% protein in 100 gram of Great Value – Cheerios. Great Value – Cheerios nutrient values are 21 g carbohydrate, 3 g protein, and 1 g fat. Great Value – Cheerios has the vitamins A, and C within it. Great Value – Cheerios has 20 % vitamin A and 10 % vitamin C. Great Value – Cheerios has 160 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Cheerios has 3 g dietary fiber, and 1 g sugar. 1 serving of Great Value – Cheerios provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Cheerios provides 100g of 2,000 cal by leaving 1,900 cal.
Great Value – Cheerios and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Cheerios provides 1g fat for total of 67g. After 1 serving of Great Value – Cheerios, 66g is needed for heart health. Great Value – Cheerios provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Great Value – Cheerios causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Cheerios is one of the possibilities. 21g is provided by Great Value – Cheerios for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Cheerios leaves 229g carbohydrates for low-carb dieting. 1 serving of Great Value – Cheerios provides 1g sugar for daily 75g sugar intake. 1 serving of Great Value – Cheerios leaves 74g sugar for daily intake threshold of sugar. Great Value – Cheerios provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Great Value – Cheerios 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Cheerios. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Cheerios.
There are similar foods to the Great Value – Cheerios in terms of nutrition, daily intake amount, and calorie amount. These are Honey Nut Cheerios, Toasted Cheerios, Cheerios With Chocolate Milk, Cheerios, and Cheerios With 2% P.S. Milk.
The nutrients table of the Great Value – Cheerios with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Great Value – Cheerios |
Nutrient values for Great Value – Cheerios |
|---|---|
|
Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
80% |
|
Fat percentage |
9% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
50 % |
What are the alternative foods for Great Value – Cheerios?
The alternative foods for Great Value – Cheerios involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Cheerios are listed below.
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Gen mills – Cheerios is an alternative to Great Value – Cheerios because it has 100 calories, similar to Great Value – Cheerios. The Gen mills – Cheerios has less iron than Great Value – Cheerios, and similar calcium to Great Value – Cheerios. The Gen mills – Cheerios has similar protein to Great Value – Cheerios. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to Great Value – Cheerios because it has 100 calories, similar to Great Value – Cheerios. The Cypress Cafe – SimplyFit Potato Soup has less iron than Great Value – Cheerios, and less calcium than Great Value – Cheerios. The Cypress Cafe – SimplyFit Potato Soup has less protein than Great Value – Cheerios. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to Great Value – Cheerios because it has 100 calories, similar to Great Value – Cheerios. The Publix – Corn Flakes has similar iron to Great Value – Cheerios, and less calcium than Great Value – Cheerios. The Publix – Corn Flakes has less protein than Great Value – Cheerios. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to Great Value – Cheerios because it has 100 calories, similar to Great Value – Cheerios. The International Delight – Caramel Macchiato Light Iced Coffee has less iron than Great Value – Cheerios, and similar calcium to Great Value – Cheerios. The International Delight – Caramel Macchiato Light Iced Coffee has more protein than Great Value – Cheerios. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to Great Value – Cheerios because it has 100 calories, similar to Great Value – Cheerios. The Silk – Iced Latte has less iron than Great Value – Cheerios, and less calcium than Great Value – Cheerios. The Silk – Iced Latte has less protein than Great Value – Cheerios. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.