Marks and Spencer – Extra Virgin Olive Oil Houmous is a Marks and Spencer type of food with 100 g serving size that provides 355 calories. Marks and Spencer – Extra Virgin Olive Oil Houmous has 10% carbohydrate, and 83% fat, 7% protein in 100 gram of Marks and Spencer – Extra Virgin Olive Oil Houmous. Marks and Spencer – Extra Virgin Olive Oil Houmous nutrient values are 8 g carbohydrate, 6 g protein, and 31 g fat. Marks and Spencer – Extra Virgin Olive Oil Houmous has the vitamins A, and C within it. Marks and Spencer – Extra Virgin Olive Oil Houmous has 0 % vitamin A and 0 % vitamin C. Marks and Spencer – Extra Virgin Olive Oil Houmous has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks and Spencer – Extra Virgin Olive Oil Houmous has 5 g dietary fiber, and 0 g sugar. 1 serving of Marks and Spencer – Extra Virgin Olive Oil Houmous provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Marks and Spencer – Extra Virgin Olive Oil Houmous provides 355g of 2,000 cal by leaving 1,645 cal.
Marks and Spencer – Extra Virgin Olive Oil Houmous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks and Spencer – Extra Virgin Olive Oil Houmous provides 31g fat for total of 67g. After 1 serving of Marks and Spencer – Extra Virgin Olive Oil Houmous, 36g is needed for heart health. Marks and Spencer – Extra Virgin Olive Oil Houmous provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks and Spencer – Extra Virgin Olive Oil Houmous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks and Spencer – Extra Virgin Olive Oil Houmous is one of the possibilities. 8g is provided by Marks and Spencer – Extra Virgin Olive Oil Houmous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks and Spencer – Extra Virgin Olive Oil Houmous leaves 242g carbohydrates for low-carb dieting. 1 serving of Marks and Spencer – Extra Virgin Olive Oil Houmous provides –g sugar for daily 75g sugar intake. 1 serving of Marks and Spencer – Extra Virgin Olive Oil Houmous leaves 75g sugar for daily intake threshold of sugar. Marks and Spencer – Extra Virgin Olive Oil Houmous provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Marks and Spencer – Extra Virgin Olive Oil Houmous 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks and Spencer – Extra Virgin Olive Oil Houmous. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Marks and Spencer – Extra Virgin Olive Oil Houmous.
There are similar foods to the Marks and Spencer – Extra Virgin Olive Oil Houmous in terms of nutrition, daily intake amount, and calorie amount. These are extra virgin olive oil houmous, Extra Virgin Olive Oil Houmous, Organic Extra Virgin Olive Oil Houmous, Organic Extra Virgin Olive Oil Houmous, and Houmous with extra virgin olive oil.
The nutrients table of the Marks and Spencer – Extra Virgin Olive Oil Houmous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks and Spencer – Extra Virgin Olive Oil Houmous |
Nutrient values for Marks and Spencer – Extra Virgin Olive Oil Houmous |
|---|---|
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Serving size |
100 g |
|
Calories |
355 |
|
Carbs percentage |
10% |
|
Fat percentage |
83% |
|
Protein percentage |
7% |
|
Carbs |
8 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
31 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks and Spencer – Extra Virgin Olive Oil Houmous?
The alternative foods for Marks and Spencer – Extra Virgin Olive Oil Houmous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks and Spencer – Extra Virgin Olive Oil Houmous are listed below.
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Xiao Mi (Huang ) is an alternative to Marks and Spencer – Extra Virgin Olive Oil Houmous because it has 355 calories, similar to Marks and Spencer – Extra Virgin Olive Oil Houmous. The Xiao Mi (Huang ) has more iron than Marks and Spencer – Extra Virgin Olive Oil Houmous, and similar calcium to Marks and Spencer – Extra Virgin Olive Oil Houmous. The Xiao Mi (Huang ) has more protein than Marks and Spencer – Extra Virgin Olive Oil Houmous. To learn more about Xiao Mi (Huang ), read related food calories, and a nutrition guide.
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Pai Mi Fen is an alternative to Marks and Spencer – Extra Virgin Olive Oil Houmous because it has 355 calories, similar to Marks and Spencer – Extra Virgin Olive Oil Houmous. The Pai Mi Fen has more iron than Marks and Spencer – Extra Virgin Olive Oil Houmous, and similar calcium to Marks and Spencer – Extra Virgin Olive Oil Houmous. The Pai Mi Fen has more protein than Marks and Spencer – Extra Virgin Olive Oil Houmous. To learn more about Pai Mi Fen , read related food calories, and a nutrition guide.
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kome/[Lu Dao Gu Li ]/Jing Bai Mi is an alternative to Marks and Spencer – Extra Virgin Olive Oil Houmous because it has 355 calories, similar to Marks and Spencer – Extra Virgin Olive Oil Houmous. The kome/[Lu Dao Gu Li ]/Jing Bai Mi has more iron than Marks and Spencer – Extra Virgin Olive Oil Houmous, and similar calcium to Marks and Spencer – Extra Virgin Olive Oil Houmous. The kome/[Lu Dao Gu Li ]/Jing Bai Mi has more protein than Marks and Spencer – Extra Virgin Olive Oil Houmous. To learn more about kome/[Lu Dao Gu Li ]/Jing Bai Mi , read related food calories, and a nutrition guide.
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Clover – Lighter than Light is an alternative to Marks and Spencer – Extra Virgin Olive Oil Houmous because it has 355 calories, similar to Marks and Spencer – Extra Virgin Olive Oil Houmous. The Clover – Lighter than Light has similar iron to Marks and Spencer – Extra Virgin Olive Oil Houmous, and similar calcium to Marks and Spencer – Extra Virgin Olive Oil Houmous. The Clover – Lighter than Light has less protein than Marks and Spencer – Extra Virgin Olive Oil Houmous. To learn more about Clover – Lighter than Light, read related food calories, and a nutrition guide.
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konguritsutsu is an alternative to Marks and Spencer – Extra Virgin Olive Oil Houmous because it has 355 calories, similar to Marks and Spencer – Extra Virgin Olive Oil Houmous. The konguritsutsu has more iron than Marks and Spencer – Extra Virgin Olive Oil Houmous, and similar calcium to Marks and Spencer – Extra Virgin Olive Oil Houmous. The konguritsutsu has more protein than Marks and Spencer – Extra Virgin Olive Oil Houmous. To learn more about konguritsutsu, read related food calories, and a nutrition guide.