Emerald – Sweet and Salty Mixed Nuts is a Emerald type of food with 1 oz serving size that provides 150 calories. Emerald – Sweet and Salty Mixed Nuts has 25% carbohydrate, and 62% fat, 13% protein in 100 gram of Emerald – Sweet and Salty Mixed Nuts. Emerald – Sweet and Salty Mixed Nuts nutrient values are 10 g carbohydrate, 5 g protein, and 11 g fat. Emerald – Sweet and Salty Mixed Nuts has the vitamins A, and C within it. Emerald – Sweet and Salty Mixed Nuts has 0 % vitamin A and 2 % vitamin C. Emerald – Sweet and Salty Mixed Nuts has 120 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald – Sweet and Salty Mixed Nuts has 2 g dietary fiber, and 6 g sugar. 1 serving of Emerald – Sweet and Salty Mixed Nuts provides 6 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. Emerald – Sweet and Salty Mixed Nuts provides 150g of 2,000 cal by leaving 1,850 cal.
Emerald – Sweet and Salty Mixed Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald – Sweet and Salty Mixed Nuts provides 11g fat for total of 67g. After 1 serving of Emerald – Sweet and Salty Mixed Nuts, 56g is needed for heart health. Emerald – Sweet and Salty Mixed Nuts provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Emerald – Sweet and Salty Mixed Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald – Sweet and Salty Mixed Nuts is one of the possibilities. 10g is provided by Emerald – Sweet and Salty Mixed Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald – Sweet and Salty Mixed Nuts leaves 240g carbohydrates for low-carb dieting. 1 serving of Emerald – Sweet and Salty Mixed Nuts provides 6g sugar for daily 75g sugar intake. 1 serving of Emerald – Sweet and Salty Mixed Nuts leaves 69g sugar for daily intake threshold of sugar. Emerald – Sweet and Salty Mixed Nuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Emerald – Sweet and Salty Mixed Nuts 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald – Sweet and Salty Mixed Nuts. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Emerald – Sweet and Salty Mixed Nuts.
There are similar foods to the Emerald – Sweet and Salty Mixed Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Nuts, Salty Sweet, Salty Sweet mixed nuts, Sweet and Salty Mixed Nuts (Original), Sweet Salty Mixed Nuts, and Sweet & Salty Mixed Nuts – Original.
The nutrients table of the Emerald – Sweet and Salty Mixed Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Emerald – Sweet and Salty Mixed Nuts |
Nutrient values for Emerald – Sweet and Salty Mixed Nuts |
|---|---|
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Serving size |
1 oz |
|
Calories |
150 |
|
Carbs percentage |
25% |
|
Fat percentage |
62% |
|
Protein percentage |
13% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
120 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Emerald – Sweet and Salty Mixed Nuts?
The alternative foods for Emerald – Sweet and Salty Mixed Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald – Sweet and Salty Mixed Nuts are listed below.
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Fritos – Bbq Chips is an alternative to Emerald – Sweet and Salty Mixed Nuts because it has 150 calories, similar to Emerald – Sweet and Salty Mixed Nuts. The Fritos – Bbq Chips has less iron than Emerald – Sweet and Salty Mixed Nuts, and less calcium than Emerald – Sweet and Salty Mixed Nuts. The Fritos – Bbq Chips has less protein than Emerald – Sweet and Salty Mixed Nuts. To learn more about Fritos – Bbq Chips, read related food calories, and a nutrition guide.
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Trophy Nuts – Trail Mix is an alternative to Emerald – Sweet and Salty Mixed Nuts because it has 150 calories, similar to Emerald – Sweet and Salty Mixed Nuts. The Trophy Nuts – Trail Mix has similar iron to Emerald – Sweet and Salty Mixed Nuts, and less calcium than Emerald – Sweet and Salty Mixed Nuts. The Trophy Nuts – Trail Mix has similar protein to Emerald – Sweet and Salty Mixed Nuts. To learn more about Trophy Nuts – Trail Mix, read related food calories, and a nutrition guide.
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Terra – Vegetable Chips is an alternative to Emerald – Sweet and Salty Mixed Nuts because it has 150 calories, similar to Emerald – Sweet and Salty Mixed Nuts. The Terra – Vegetable Chips has less iron than Emerald – Sweet and Salty Mixed Nuts, and less calcium than Emerald – Sweet and Salty Mixed Nuts. The Terra – Vegetable Chips has less protein than Emerald – Sweet and Salty Mixed Nuts. To learn more about Terra – Vegetable Chips, read related food calories, and a nutrition guide.
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Clancy’s – White Rounds Tortilla Chips is an alternative to Emerald – Sweet and Salty Mixed Nuts because it has 150 calories, similar to Emerald – Sweet and Salty Mixed Nuts. The Clancy’s – White Rounds Tortilla Chips has less iron than Emerald – Sweet and Salty Mixed Nuts, and less calcium than Emerald – Sweet and Salty Mixed Nuts. The Clancy’s – White Rounds Tortilla Chips has less protein than Emerald – Sweet and Salty Mixed Nuts. To learn more about Clancy’s – White Rounds Tortilla Chips, read related food calories, and a nutrition guide.
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Fresh & Easy – Omega-Rich Trail Mix is an alternative to Emerald – Sweet and Salty Mixed Nuts because it has 150 calories, similar to Emerald – Sweet and Salty Mixed Nuts. The Fresh & Easy – Omega-Rich Trail Mix has similar iron to Emerald – Sweet and Salty Mixed Nuts, and similar calcium to Emerald – Sweet and Salty Mixed Nuts. The Fresh & Easy – Omega-Rich Trail Mix has less protein than Emerald – Sweet and Salty Mixed Nuts. To learn more about Fresh & Easy – Omega-Rich Trail Mix, read related food calories, and a nutrition guide.