Dong Gu Qiang Sun is a Generic type of food with 100 g serving size that provides 92 calories. Dong Gu Qiang Sun has 44% carbohydrate, and 45% fat, 12% protein in 100 gram of Dong Gu Qiang Sun . Dong Gu Qiang Sun nutrient values are 11 g carbohydrate, 3 g protein, and 5 g fat. Dong Gu Qiang Sun has the vitamins A, and C within it. Dong Gu Qiang Sun has 0 % vitamin A and 5 % vitamin C. Dong Gu Qiang Sun has 293 mg sodium, 235 mg potassium, — mg cholesterol, and — g trans fat. Dong Gu Qiang Sun has 4 g dietary fiber, and — g sugar. 1 serving of Dong Gu Qiang Sun provides 7 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Dong Gu Qiang Sun provides 92g of 2,000 cal by leaving 1,908 cal.
Dong Gu Qiang Sun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dong Gu Qiang Sun provides 5g fat for total of 67g. After 1 serving of Dong Gu Qiang Sun , 62g is needed for heart health. Dong Gu Qiang Sun provides 293g for 2,300g by leaving 2,007g for daily sodium intake. Dong Gu Qiang Sun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dong Gu Qiang Sun is one of the possibilities. 11g is provided by Dong Gu Qiang Sun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dong Gu Qiang Sun leaves 239g carbohydrates for low-carb dieting. 1 serving of Dong Gu Qiang Sun provides –g sugar for daily 75g sugar intake. 1 serving of Dong Gu Qiang Sun leaves 75g sugar for daily intake threshold of sugar. Dong Gu Qiang Sun provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Dong Gu Qiang Sun 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dong Gu Qiang Sun . Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Dong Gu Qiang Sun .
There are similar foods to the Dong Gu Qiang Sun in terms of nutrition, daily intake amount, and calorie amount. These are 炝油菜, 炝海螺, 炝炒大白菜, 炝西兰花, and 炝芹菜胡萝卜.
The nutrients table of the Dong Gu Qiang Sun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dong Gu Qiang Sun |
Nutrient values for Dong Gu Qiang Sun |
|---|---|
|
Serving size |
100 g |
|
Calories |
92 |
|
Carbs percentage |
44% |
|
Fat percentage |
45% |
|
Protein percentage |
12% |
|
Carbs |
11 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
293 mg |
|
Potassium |
235 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Dong Gu Qiang Sun ?
The alternative foods for Dong Gu Qiang Sun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dong Gu Qiang Sun are listed below.
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Tang Suan is an alternative to Dong Gu Qiang Sun because it has 92 calories, similar to Dong Gu Qiang Sun . The Tang Suan has more iron than Dong Gu Qiang Sun , and more calcium than Dong Gu Qiang Sun . The Tang Suan has less protein than Dong Gu Qiang Sun . To learn more about Tang Suan , read related food calories, and a nutrition guide.
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Lu Rou is an alternative to Dong Gu Qiang Sun because it has 92 calories, similar to Dong Gu Qiang Sun . The Lu Rou has more iron than Dong Gu Qiang Sun , and less calcium than Dong Gu Qiang Sun . The Lu Rou has more protein than Dong Gu Qiang Sun . To learn more about Lu Rou , read related food calories, and a nutrition guide.
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Liang Ban Jue Cai is an alternative to Dong Gu Qiang Sun because it has 92 calories, similar to Dong Gu Qiang Sun . The Liang Ban Jue Cai has less iron than Dong Gu Qiang Sun , and less calcium than Dong Gu Qiang Sun . The Liang Ban Jue Cai has less protein than Dong Gu Qiang Sun . To learn more about Liang Ban Jue Cai , read related food calories, and a nutrition guide.
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Xiao Cong Ban Dou Fu is an alternative to Dong Gu Qiang Sun because it has 92 calories, similar to Dong Gu Qiang Sun . The Xiao Cong Ban Dou Fu has less iron than Dong Gu Qiang Sun , and more calcium than Dong Gu Qiang Sun . The Xiao Cong Ban Dou Fu has more protein than Dong Gu Qiang Sun . To learn more about Xiao Cong Ban Dou Fu , read related food calories, and a nutrition guide.
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suitokon(Sheng ) is an alternative to Dong Gu Qiang Sun because it has 92 calories, similar to Dong Gu Qiang Sun . The suitokon(Sheng ) has less iron than Dong Gu Qiang Sun , and less calcium than Dong Gu Qiang Sun . The suitokon(Sheng ) has similar protein to Dong Gu Qiang Sun . To learn more about suitokon(Sheng ), read related food calories, and a nutrition guide.