Sup-Kharcho is a Generic type of food with 100 гр. serving size that provides 75 calories. Sup-Kharcho has 29% carbohydrate, and 53% fat, 18% protein in 100 gram of Sup-Kharcho. Sup-Kharcho nutrient values are 5 g carbohydrate, 3 g protein, and 4 g fat. Sup-Kharcho has the vitamins A, and C within it. Sup-Kharcho has 0 % vitamin A and 0 % vitamin C. Sup-Kharcho has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sup-Kharcho has 0 g dietary fiber, and 0 g sugar. 1 serving of Sup-Kharcho provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sup-Kharcho provides 75g of 2,000 cal by leaving 1,925 cal.
Sup-Kharcho and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sup-Kharcho provides 4g fat for total of 67g. After 1 serving of Sup-Kharcho, 63g is needed for heart health. Sup-Kharcho provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sup-Kharcho causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sup-Kharcho is one of the possibilities. 5g is provided by Sup-Kharcho for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sup-Kharcho leaves 245g carbohydrates for low-carb dieting. 1 serving of Sup-Kharcho provides –g sugar for daily 75g sugar intake. 1 serving of Sup-Kharcho leaves 75g sugar for daily intake threshold of sugar. Sup-Kharcho provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sup-Kharcho 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sup-Kharcho. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Sup-Kharcho.
There are similar foods to the Sup-Kharcho in terms of nutrition, daily intake amount, and calorie amount. These are харчо, Суп Харчо, Суп харчо, харчо острый, and Суп харчо.
The nutrients table of the Sup-Kharcho with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sup-Kharcho |
Nutrient values for Sup-Kharcho |
|---|---|
|
Serving size |
100 гр. |
|
Calories |
75 |
|
Carbs percentage |
29% |
|
Fat percentage |
53% |
|
Protein percentage |
18% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Sup-Kharcho?
The similar foods to Sup-Kharcho involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sup-Kharcho are listed below.
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Zhong zaraTang is a similar nourishment to Sup-Kharcho because both of the Sup-Kharcho and Zhong zaraTang are from Generic. The Sup-Kharcho has less calories than Zhong zaraTang because Sup-Kharcho has 75 calories, and it is 312 less calories than Zhong zaraTang . The Zhong zaraTang has similar iron to Sup-Kharcho, and similar calcium to Sup-Kharcho. The Zhong zaraTang has less protein than Sup-Kharcho. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Sup-Kharcho because both of the Sup-Kharcho and kinsai(Sheng ) are from Generic. The Sup-Kharcho has more calories than kinsai(Sheng ) because Sup-Kharcho has 75 calories, and it is 56 more calories than kinsai(Sheng ). The kinsai(Sheng ) has more iron than Sup-Kharcho, and more calcium than Sup-Kharcho. The kinsai(Sheng ) has less protein than Sup-Kharcho. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Sup-Kharcho because both of the Sup-Kharcho and mizukakenaZi are from Generic. The Sup-Kharcho has more calories than mizukakenaZi because Sup-Kharcho has 75 calories, and it is 43 more calories than mizukakenaZi . The mizukakenaZi has more iron than Sup-Kharcho, and more calcium than Sup-Kharcho. The mizukakenaZi has more protein than Sup-Kharcho. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Sup-Kharcho because both of the Sup-Kharcho and kokonatsutsuuota are from Generic. The Sup-Kharcho has more calories than kokonatsutsuuota because Sup-Kharcho has 75 calories, and it is 55 more calories than kokonatsutsuuota. The kokonatsutsuuota has similar iron to Sup-Kharcho, and more calcium than Sup-Kharcho. The kokonatsutsuuota has less protein than Sup-Kharcho. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Sup-Kharcho because both of the Sup-Kharcho and kiyabia are from Generic. The Sup-Kharcho has less calories than kiyabia because Sup-Kharcho has 75 calories, and it is 188 less calories than kiyabia. The kiyabia has more iron than Sup-Kharcho, and similar calcium to Sup-Kharcho. The kiyabia has more protein than Sup-Kharcho. To learn more about kiyabia, read related food calories, and a nutrition guide.