Si Leng Dou is a Generic type of food with 100 g serving size that provides 11 calories. Si Leng Dou has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Si Leng Dou . Si Leng Dou nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Si Leng Dou has the vitamins A, and C within it. Si Leng Dou has 1 % vitamin A and 5 % vitamin C. Si Leng Dou has 5 mg sodium, 160 mg potassium, — mg cholesterol, and — g trans fat. Si Leng Dou has 3 g dietary fiber, and — g sugar. 1 serving of Si Leng Dou provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Si Leng Dou provides 11g of 2,000 cal by leaving 1,989 cal.
Si Leng Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Si Leng Dou provides –g fat for total of 67g. After 1 serving of Si Leng Dou , 67g is needed for heart health. Si Leng Dou provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Si Leng Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Si Leng Dou is one of the possibilities. 4g is provided by Si Leng Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Si Leng Dou leaves 246g carbohydrates for low-carb dieting. 1 serving of Si Leng Dou provides –g sugar for daily 75g sugar intake. 1 serving of Si Leng Dou leaves 75g sugar for daily intake threshold of sugar. Si Leng Dou provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Si Leng Dou minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Si Leng Dou . Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Si Leng Dou .
There are similar foods to the Si Leng Dou in terms of nutrition, daily intake amount, and calorie amount. These are 鲜虾仁炒四棱豆, 糖燻豆乾豬耳朵, 松棱糖燻雞翅, 雞翅/滷蛋/豆干, and 四色豆.
The nutrients table of the Si Leng Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Si Leng Dou |
Nutrient values for Si Leng Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
11 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
5 mg |
|
Potassium |
160 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
5 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Si Leng Dou ?
The alternative foods for Si Leng Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Si Leng Dou are listed below.
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Suan Cai Chao Chun Sun is an alternative to Si Leng Dou because it has 11 calories, similar to Si Leng Dou . The Suan Cai Chao Chun Sun has more iron than Si Leng Dou , and less calcium than Si Leng Dou . The Suan Cai Chao Chun Sun has less protein than Si Leng Dou . To learn more about Suan Cai Chao Chun Sun , read related food calories, and a nutrition guide.
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Zhu Sun Gu Chao Jue Cai is an alternative to Si Leng Dou because it has 11 calories, similar to Si Leng Dou . The Zhu Sun Gu Chao Jue Cai has similar iron to Si Leng Dou , and less calcium than Si Leng Dou . The Zhu Sun Gu Chao Jue Cai has less protein than Si Leng Dou . To learn more about Zhu Sun Gu Chao Jue Cai , read related food calories, and a nutrition guide.
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Xian Cai Xue Yu Ji Dan Geng is an alternative to Si Leng Dou because it has 11 calories, similar to Si Leng Dou . The Xian Cai Xue Yu Ji Dan Geng has more iron than Si Leng Dou , and similar calcium to Si Leng Dou . The Xian Cai Xue Yu Ji Dan Geng has less protein than Si Leng Dou . To learn more about Xian Cai Xue Yu Ji Dan Geng , read related food calories, and a nutrition guide.
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Yong Cai is an alternative to Si Leng Dou because it has 11 calories, similar to Si Leng Dou . The Yong Cai has more iron than Si Leng Dou , and more calcium than Si Leng Dou . The Yong Cai has similar protein to Si Leng Dou . To learn more about Yong Cai , read related food calories, and a nutrition guide.
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You Cai Xin is an alternative to Si Leng Dou because it has 11 calories, similar to Si Leng Dou . The You Cai Xin has more iron than Si Leng Dou , and more calcium than Si Leng Dou . The You Cai Xin has less protein than Si Leng Dou . To learn more about You Cai Xin , read related food calories, and a nutrition guide.