Suan Cai Chao Chun Sun is a Generic type of food with 100 g serving size that provides 11 calories. Suan Cai Chao Chun Sun has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Suan Cai Chao Chun Sun . Suan Cai Chao Chun Sun nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Suan Cai Chao Chun Sun has the vitamins A, and C within it. Suan Cai Chao Chun Sun has 0 % vitamin A and 4 % vitamin C. Suan Cai Chao Chun Sun has 15 mg sodium, 171 mg potassium, — mg cholesterol, and — g trans fat. Suan Cai Chao Chun Sun has 2 g dietary fiber, and — g sugar. 1 serving of Suan Cai Chao Chun Sun provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Cai Chao Chun Sun provides 11g of 2,000 cal by leaving 1,989 cal.
Suan Cai Chao Chun Sun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Cai Chao Chun Sun provides –g fat for total of 67g. After 1 serving of Suan Cai Chao Chun Sun , 67g is needed for heart health. Suan Cai Chao Chun Sun provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Suan Cai Chao Chun Sun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Cai Chao Chun Sun is one of the possibilities. 3g is provided by Suan Cai Chao Chun Sun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Cai Chao Chun Sun leaves 247g carbohydrates for low-carb dieting. 1 serving of Suan Cai Chao Chun Sun provides –g sugar for daily 75g sugar intake. 1 serving of Suan Cai Chao Chun Sun leaves 75g sugar for daily intake threshold of sugar. Suan Cai Chao Chun Sun provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Suan Cai Chao Chun Sun minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Cai Chao Chun Sun . Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Cai Chao Chun Sun .
There are similar foods to the Suan Cai Chao Chun Sun in terms of nutrition, daily intake amount, and calorie amount. These are 春笋炒肉片, 春笋炒香菇, 春笋炒鸡蛋, 炒酸菜, and 香菇炒酸菜.
The nutrients table of the Suan Cai Chao Chun Sun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Cai Chao Chun Sun |
Nutrient values for Suan Cai Chao Chun Sun |
|---|---|
|
Serving size |
100 g |
|
Calories |
11 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
171 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Suan Cai Chao Chun Sun ?
The alternative foods for Suan Cai Chao Chun Sun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Cai Chao Chun Sun are listed below.
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Si Leng Dou is an alternative to Suan Cai Chao Chun Sun because it has 11 calories, similar to Suan Cai Chao Chun Sun . The Si Leng Dou has less iron than Suan Cai Chao Chun Sun , and more calcium than Suan Cai Chao Chun Sun . The Si Leng Dou has more protein than Suan Cai Chao Chun Sun . To learn more about Si Leng Dou , read related food calories, and a nutrition guide.
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Zhu Sun Gu Chao Jue Cai is an alternative to Suan Cai Chao Chun Sun because it has 11 calories, similar to Suan Cai Chao Chun Sun . The Zhu Sun Gu Chao Jue Cai has less iron than Suan Cai Chao Chun Sun , and less calcium than Suan Cai Chao Chun Sun . The Zhu Sun Gu Chao Jue Cai has similar protein to Suan Cai Chao Chun Sun . To learn more about Zhu Sun Gu Chao Jue Cai , read related food calories, and a nutrition guide.
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Xian Cai Xue Yu Ji Dan Geng is an alternative to Suan Cai Chao Chun Sun because it has 11 calories, similar to Suan Cai Chao Chun Sun . The Xian Cai Xue Yu Ji Dan Geng has similar iron to Suan Cai Chao Chun Sun , and more calcium than Suan Cai Chao Chun Sun . The Xian Cai Xue Yu Ji Dan Geng has similar protein to Suan Cai Chao Chun Sun . To learn more about Xian Cai Xue Yu Ji Dan Geng , read related food calories, and a nutrition guide.
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Yong Cai is an alternative to Suan Cai Chao Chun Sun because it has 11 calories, similar to Suan Cai Chao Chun Sun . The Yong Cai has less iron than Suan Cai Chao Chun Sun , and more calcium than Suan Cai Chao Chun Sun . The Yong Cai has more protein than Suan Cai Chao Chun Sun . To learn more about Yong Cai , read related food calories, and a nutrition guide.
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You Cai Xin is an alternative to Suan Cai Chao Chun Sun because it has 11 calories, similar to Suan Cai Chao Chun Sun . The You Cai Xin has less iron than Suan Cai Chao Chun Sun , and more calcium than Suan Cai Chao Chun Sun . The You Cai Xin has similar protein to Suan Cai Chao Chun Sun . To learn more about You Cai Xin , read related food calories, and a nutrition guide.