Aladdin Food – Bacon, Egg & Cheddar on Muffin is a Aladdin Food type of food with 1 Sandwich serving size that provides 405 calories. Aladdin Food – Bacon, Egg & Cheddar on Muffin has 27% carbohydrate, and 51% fat, 23% protein in 100 gram of Aladdin Food – Bacon, Egg & Cheddar on Muffin. Aladdin Food – Bacon, Egg & Cheddar on Muffin nutrient values are 26 g carbohydrate, 22 g protein, and 22 g fat. Aladdin Food – Bacon, Egg & Cheddar on Muffin has the vitamins A, and C within it. Aladdin Food – Bacon, Egg & Cheddar on Muffin has 12 % vitamin A and 0 % vitamin C. Aladdin Food – Bacon, Egg & Cheddar on Muffin has 693 mg sodium, 239 mg potassium, 325 mg cholesterol, and — g trans fat. Aladdin Food – Bacon, Egg & Cheddar on Muffin has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Bacon, Egg & Cheddar on Muffin provides 16 % iron, 2 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Aladdin Food – Bacon, Egg & Cheddar on Muffin provides 405g of 2,000 cal by leaving 1,595 cal.
Aladdin Food – Bacon, Egg & Cheddar on Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Bacon, Egg & Cheddar on Muffin provides 22g fat for total of 67g. After 1 serving of Aladdin Food – Bacon, Egg & Cheddar on Muffin, 45g is needed for heart health. Aladdin Food – Bacon, Egg & Cheddar on Muffin provides 693g for 2,300g by leaving 1,607g for daily sodium intake. Aladdin Food – Bacon, Egg & Cheddar on Muffin causes 325g for the threshold of 300g by leaving -25g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Bacon, Egg & Cheddar on Muffin is one of the possibilities. 26g is provided by Aladdin Food – Bacon, Egg & Cheddar on Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Bacon, Egg & Cheddar on Muffin leaves 224g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Bacon, Egg & Cheddar on Muffin provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Bacon, Egg & Cheddar on Muffin leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Bacon, Egg & Cheddar on Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Bacon, Egg & Cheddar on Muffin minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Bacon, Egg & Cheddar on Muffin. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Bacon, Egg & Cheddar on Muffin.
There are similar foods to the Aladdin Food – Bacon, Egg & Cheddar on Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Ham, Egg & Cheddar on Muffin, Sausage, Egg & Cheddar on Muffin, Bacon, Egg & Cheddar on Sourdough, Bacon, Egg & Cheddar on Biscuit, and Cheddar Bacon Burger.
The nutrients table of the Aladdin Food – Bacon, Egg & Cheddar on Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Bacon, Egg & Cheddar on Muffin |
Nutrient values for Aladdin Food – Bacon, Egg & Cheddar on Muffin |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
405 |
|
Carbs percentage |
27% |
|
Fat percentage |
51% |
|
Protein percentage |
23% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
22 g |
|
Saturated |
10 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
693 mg |
|
Potassium |
239 mg |
|
Cholesterol |
325 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
0 % |
|
Calcium |
27 % |
|
Iron |
16 % |
What are the alternative foods for Aladdin Food – Bacon, Egg & Cheddar on Muffin?
The alternative foods for Aladdin Food – Bacon, Egg & Cheddar on Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Bacon, Egg & Cheddar on Muffin are listed below.
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FitzVogt – Bacon, Egg & Cheddar on Muffin is an alternative to Aladdin Food – Bacon, Egg & Cheddar on Muffin because it has 405 calories, similar to Aladdin Food – Bacon, Egg & Cheddar on Muffin. The FitzVogt – Bacon, Egg & Cheddar on Muffin has similar iron to Aladdin Food – Bacon, Egg & Cheddar on Muffin, and similar calcium to Aladdin Food – Bacon, Egg & Cheddar on Muffin. The FitzVogt – Bacon, Egg & Cheddar on Muffin has similar protein to Aladdin Food – Bacon, Egg & Cheddar on Muffin. To learn more about FitzVogt – Bacon, Egg & Cheddar on Muffin, read related food calories, and a nutrition guide.
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Aladdin Food – Egg, Canadian Bacon & Cheese Panini is an alternative to Aladdin Food – Bacon, Egg & Cheddar on Muffin because it has 405 calories, similar to Aladdin Food – Bacon, Egg & Cheddar on Muffin. The Aladdin Food – Egg, Canadian Bacon & Cheese Panini has less iron than Aladdin Food – Bacon, Egg & Cheddar on Muffin, and less calcium than Aladdin Food – Bacon, Egg & Cheddar on Muffin. The Aladdin Food – Egg, Canadian Bacon & Cheese Panini has less protein than Aladdin Food – Bacon, Egg & Cheddar on Muffin. To learn more about Aladdin Food – Egg, Canadian Bacon & Cheese Panini, read related food calories, and a nutrition guide.
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Ameriserve – Egg, Canadian Bacon & Cheese Panini is an alternative to Aladdin Food – Bacon, Egg & Cheddar on Muffin because it has 405 calories, similar to Aladdin Food – Bacon, Egg & Cheddar on Muffin. The Ameriserve – Egg, Canadian Bacon & Cheese Panini has less iron than Aladdin Food – Bacon, Egg & Cheddar on Muffin, and less calcium than Aladdin Food – Bacon, Egg & Cheddar on Muffin. The Ameriserve – Egg, Canadian Bacon & Cheese Panini has less protein than Aladdin Food – Bacon, Egg & Cheddar on Muffin. To learn more about Ameriserve – Egg, Canadian Bacon & Cheese Panini, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Turkey Melt, on Sourdough is an alternative to Aladdin Food – Bacon, Egg & Cheddar on Muffin because it has 405 calories, similar to Aladdin Food – Bacon, Egg & Cheddar on Muffin. The Aladdin Food – Grilled Turkey Melt, on Sourdough has less iron than Aladdin Food – Bacon, Egg & Cheddar on Muffin, and more calcium than Aladdin Food – Bacon, Egg & Cheddar on Muffin. The Aladdin Food – Grilled Turkey Melt, on Sourdough has more protein than Aladdin Food – Bacon, Egg & Cheddar on Muffin. To learn more about Aladdin Food – Grilled Turkey Melt, on Sourdough, read related food calories, and a nutrition guide.