Aladdin Food – Grilled Turkey Melt, on Sourdough is a Aladdin Food type of food with 1 Sandwich serving size that provides 405 calories. Aladdin Food – Grilled Turkey Melt, on Sourdough has 39% carbohydrate, and 32% fat, 29% protein in 100 gram of Aladdin Food – Grilled Turkey Melt, on Sourdough. Aladdin Food – Grilled Turkey Melt, on Sourdough nutrient values are 38 g carbohydrate, 29 g protein, and 14 g fat. Aladdin Food – Grilled Turkey Melt, on Sourdough has the vitamins A, and C within it. Aladdin Food – Grilled Turkey Melt, on Sourdough has 9 % vitamin A and 1 % vitamin C. Aladdin Food – Grilled Turkey Melt, on Sourdough has 1491 mg sodium, 420 mg potassium, 52 mg cholesterol, and — g trans fat. Aladdin Food – Grilled Turkey Melt, on Sourdough has 1 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Grilled Turkey Melt, on Sourdough provides 12 % iron, 2 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Aladdin Food – Grilled Turkey Melt, on Sourdough provides 405g of 2,000 cal by leaving 1,595 cal.
Aladdin Food – Grilled Turkey Melt, on Sourdough and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Grilled Turkey Melt, on Sourdough provides 14g fat for total of 67g. After 1 serving of Aladdin Food – Grilled Turkey Melt, on Sourdough, 53g is needed for heart health. Aladdin Food – Grilled Turkey Melt, on Sourdough provides 1,491g for 2,300g by leaving 809g for daily sodium intake. Aladdin Food – Grilled Turkey Melt, on Sourdough causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Grilled Turkey Melt, on Sourdough is one of the possibilities. 38g is provided by Aladdin Food – Grilled Turkey Melt, on Sourdough for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Grilled Turkey Melt, on Sourdough leaves 212g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Grilled Turkey Melt, on Sourdough provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Grilled Turkey Melt, on Sourdough leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Grilled Turkey Melt, on Sourdough provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Grilled Turkey Melt, on Sourdough minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Grilled Turkey Melt, on Sourdough. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Grilled Turkey Melt, on Sourdough.
There are similar foods to the Aladdin Food – Grilled Turkey Melt, on Sourdough in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Turkey Melt, Grilled Turkey Melt, on White, Grilled Turkey Melt on Sourdough, Grilled Turkey Melt, on Sourdough, and Patty Melt, Grilled.
The nutrients table of the Aladdin Food – Grilled Turkey Melt, on Sourdough with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Grilled Turkey Melt, on Sourdough |
Nutrient values for Aladdin Food – Grilled Turkey Melt, on Sourdough |
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Serving size |
1 Sandwich |
|
Calories |
405 |
|
Carbs percentage |
39% |
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Fat percentage |
32% |
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Protein percentage |
29% |
|
Carbs |
38 g |
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Dietary fiber |
1 g |
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Sugar |
5 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
1491 mg |
|
Potassium |
420 mg |
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Cholesterol |
52 mg |
|
Vitamin a |
9 % |
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Vitamin c |
1 % |
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Calcium |
28 % |
|
Iron |
12 % |
What are the alternative foods for Aladdin Food – Grilled Turkey Melt, on Sourdough?
The alternative foods for Aladdin Food – Grilled Turkey Melt, on Sourdough involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Grilled Turkey Melt, on Sourdough are listed below.
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FitzVogt – Bacon, Egg & Cheddar on Muffin is an alternative to Aladdin Food – Grilled Turkey Melt, on Sourdough because it has 405 calories, similar to Aladdin Food – Grilled Turkey Melt, on Sourdough. The FitzVogt – Bacon, Egg & Cheddar on Muffin has more iron than Aladdin Food – Grilled Turkey Melt, on Sourdough, and less calcium than Aladdin Food – Grilled Turkey Melt, on Sourdough. The FitzVogt – Bacon, Egg & Cheddar on Muffin has less protein than Aladdin Food – Grilled Turkey Melt, on Sourdough. To learn more about FitzVogt – Bacon, Egg & Cheddar on Muffin, read related food calories, and a nutrition guide.
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Aladdin Food – Bacon, Egg & Cheddar on Muffin is an alternative to Aladdin Food – Grilled Turkey Melt, on Sourdough because it has 405 calories, similar to Aladdin Food – Grilled Turkey Melt, on Sourdough. The Aladdin Food – Bacon, Egg & Cheddar on Muffin has more iron than Aladdin Food – Grilled Turkey Melt, on Sourdough, and less calcium than Aladdin Food – Grilled Turkey Melt, on Sourdough. The Aladdin Food – Bacon, Egg & Cheddar on Muffin has less protein than Aladdin Food – Grilled Turkey Melt, on Sourdough. To learn more about Aladdin Food – Bacon, Egg & Cheddar on Muffin, read related food calories, and a nutrition guide.
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Aladdin Food – Egg, Canadian Bacon & Cheese Panini is an alternative to Aladdin Food – Grilled Turkey Melt, on Sourdough because it has 405 calories, similar to Aladdin Food – Grilled Turkey Melt, on Sourdough. The Aladdin Food – Egg, Canadian Bacon & Cheese Panini has more iron than Aladdin Food – Grilled Turkey Melt, on Sourdough, and less calcium than Aladdin Food – Grilled Turkey Melt, on Sourdough. The Aladdin Food – Egg, Canadian Bacon & Cheese Panini has less protein than Aladdin Food – Grilled Turkey Melt, on Sourdough. To learn more about Aladdin Food – Egg, Canadian Bacon & Cheese Panini, read related food calories, and a nutrition guide.
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Ameriserve – Egg, Canadian Bacon & Cheese Panini is an alternative to Aladdin Food – Grilled Turkey Melt, on Sourdough because it has 405 calories, similar to Aladdin Food – Grilled Turkey Melt, on Sourdough. The Ameriserve – Egg, Canadian Bacon & Cheese Panini has more iron than Aladdin Food – Grilled Turkey Melt, on Sourdough, and less calcium than Aladdin Food – Grilled Turkey Melt, on Sourdough. The Ameriserve – Egg, Canadian Bacon & Cheese Panini has less protein than Aladdin Food – Grilled Turkey Melt, on Sourdough. To learn more about Ameriserve – Egg, Canadian Bacon & Cheese Panini, read related food calories, and a nutrition guide.