Yu Tou Shao Ji is a Generic type of food with 100 g serving size that provides 109 calories. Yu Tou Shao Ji has 45% carbohydrate, and 51% fat, 4% protein in 100 gram of Yu Tou Shao Ji . Yu Tou Shao Ji nutrient values are 12 g carbohydrate, 1 g protein, and 6 g fat. Yu Tou Shao Ji has the vitamins A, and C within it. Yu Tou Shao Ji has 0 % vitamin A and 2 % vitamin C. Yu Tou Shao Ji has 1886 mg sodium, 75 mg potassium, — mg cholesterol, and — g trans fat. Yu Tou Shao Ji has 0 g dietary fiber, and — g sugar. 1 serving of Yu Tou Shao Ji provides 7 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Yu Tou Shao Ji provides 109g of 2,000 cal by leaving 1,891 cal.
Yu Tou Shao Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Tou Shao Ji provides 6g fat for total of 67g. After 1 serving of Yu Tou Shao Ji , 61g is needed for heart health. Yu Tou Shao Ji provides 1,886g for 2,300g by leaving 414g for daily sodium intake. Yu Tou Shao Ji causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yu Tou Shao Ji is one of the possibilities. 12g is provided by Yu Tou Shao Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Tou Shao Ji leaves 238g carbohydrates for low-carb dieting. 1 serving of Yu Tou Shao Ji provides –g sugar for daily 75g sugar intake. 1 serving of Yu Tou Shao Ji leaves 75g sugar for daily intake threshold of sugar. Yu Tou Shao Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yu Tou Shao Ji 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Tou Shao Ji . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Yu Tou Shao Ji .
There are similar foods to the Yu Tou Shao Ji in terms of nutrition, daily intake amount, and calorie amount. These are 芋头, 烧鸡, 芋头包, 芋头(煮), and 毛豆烧鸡.
The nutrients table of the Yu Tou Shao Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yu Tou Shao Ji |
Nutrient values for Yu Tou Shao Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
109 |
|
Carbs percentage |
45% |
|
Fat percentage |
51% |
|
Protein percentage |
4% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1886 mg |
|
Potassium |
75 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Yu Tou Shao Ji ?
The alternative foods for Yu Tou Shao Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Tou Shao Ji are listed below.
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He Cheng Qing Jiu is an alternative to Yu Tou Shao Ji because it has 109 calories, similar to Yu Tou Shao Ji . The He Cheng Qing Jiu has less iron than Yu Tou Shao Ji , and less calcium than Yu Tou Shao Ji . The He Cheng Qing Jiu has less protein than Yu Tou Shao Ji . To learn more about He Cheng Qing Jiu , read related food calories, and a nutrition guide.
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Feng Yong (Da Huang Feng ) is an alternative to Yu Tou Shao Ji because it has 109 calories, similar to Yu Tou Shao Ji . The Feng Yong (Da Huang Feng ) has more iron than Yu Tou Shao Ji , and similar calcium to Yu Tou Shao Ji . The Feng Yong (Da Huang Feng ) has more protein than Yu Tou Shao Ji . To learn more about Feng Yong (Da Huang Feng ), read related food calories, and a nutrition guide.
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Cong Shao Mu Er Chao Rou is an alternative to Yu Tou Shao Ji because it has 109 calories, similar to Yu Tou Shao Ji . The Cong Shao Mu Er Chao Rou has more iron than Yu Tou Shao Ji , and more calcium than Yu Tou Shao Ji . The Cong Shao Mu Er Chao Rou has more protein than Yu Tou Shao Ji . To learn more about Cong Shao Mu Er Chao Rou , read related food calories, and a nutrition guide.
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Xi Lan Hua Chao Xian Rou is an alternative to Yu Tou Shao Ji because it has 109 calories, similar to Yu Tou Shao Ji . The Xi Lan Hua Chao Xian Rou has less iron than Yu Tou Shao Ji , and more calcium than Yu Tou Shao Ji . The Xi Lan Hua Chao Xian Rou has more protein than Yu Tou Shao Ji . To learn more about Xi Lan Hua Chao Xian Rou , read related food calories, and a nutrition guide.
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Su Mi Bai He Chao Xi Qin is an alternative to Yu Tou Shao Ji because it has 109 calories, similar to Yu Tou Shao Ji . The Su Mi Bai He Chao Xi Qin has less iron than Yu Tou Shao Ji , and similar calcium to Yu Tou Shao Ji . The Su Mi Bai He Chao Xi Qin has more protein than Yu Tou Shao Ji . To learn more about Su Mi Bai He Chao Xi Qin , read related food calories, and a nutrition guide.