Zhu Sun Gu Chao Jue Cai is a Generic type of food with 100 g serving size that provides 11 calories. Zhu Sun Gu Chao Jue Cai has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Zhu Sun Gu Chao Jue Cai . Zhu Sun Gu Chao Jue Cai nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. Zhu Sun Gu Chao Jue Cai has the vitamins A, and C within it. Zhu Sun Gu Chao Jue Cai has 0 % vitamin A and 22 % vitamin C. Zhu Sun Gu Chao Jue Cai has 515 mg sodium, 121 mg potassium, — mg cholesterol, and — g trans fat. Zhu Sun Gu Chao Jue Cai has 1 g dietary fiber, and — g sugar. 1 serving of Zhu Sun Gu Chao Jue Cai provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhu Sun Gu Chao Jue Cai provides 11g of 2,000 cal by leaving 1,989 cal.
Zhu Sun Gu Chao Jue Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Sun Gu Chao Jue Cai provides –g fat for total of 67g. After 1 serving of Zhu Sun Gu Chao Jue Cai , 67g is needed for heart health. Zhu Sun Gu Chao Jue Cai provides 515g for 2,300g by leaving 1,785g for daily sodium intake. Zhu Sun Gu Chao Jue Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Sun Gu Chao Jue Cai is one of the possibilities. 2g is provided by Zhu Sun Gu Chao Jue Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Sun Gu Chao Jue Cai leaves 248g carbohydrates for low-carb dieting. 1 serving of Zhu Sun Gu Chao Jue Cai provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Sun Gu Chao Jue Cai leaves 75g sugar for daily intake threshold of sugar. Zhu Sun Gu Chao Jue Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zhu Sun Gu Chao Jue Cai minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Sun Gu Chao Jue Cai . Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Zhu Sun Gu Chao Jue Cai .
There are similar foods to the Zhu Sun Gu Chao Jue Cai in terms of nutrition, daily intake amount, and calorie amount. These are 炒蕨菜, 蕨菜炒肉丝, 蕨菜炒肉, 肉丝炒蕨菜, and 竹笋炒肉片.
The nutrients table of the Zhu Sun Gu Chao Jue Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Sun Gu Chao Jue Cai |
Nutrient values for Zhu Sun Gu Chao Jue Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
11 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
515 mg |
|
Potassium |
121 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
22 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Zhu Sun Gu Chao Jue Cai ?
The alternative foods for Zhu Sun Gu Chao Jue Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Sun Gu Chao Jue Cai are listed below.
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Si Leng Dou is an alternative to Zhu Sun Gu Chao Jue Cai because it has 11 calories, similar to Zhu Sun Gu Chao Jue Cai . The Si Leng Dou has similar iron to Zhu Sun Gu Chao Jue Cai , and more calcium than Zhu Sun Gu Chao Jue Cai . The Si Leng Dou has more protein than Zhu Sun Gu Chao Jue Cai . To learn more about Si Leng Dou , read related food calories, and a nutrition guide.
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Suan Cai Chao Chun Sun is an alternative to Zhu Sun Gu Chao Jue Cai because it has 11 calories, similar to Zhu Sun Gu Chao Jue Cai . The Suan Cai Chao Chun Sun has more iron than Zhu Sun Gu Chao Jue Cai , and more calcium than Zhu Sun Gu Chao Jue Cai . The Suan Cai Chao Chun Sun has similar protein to Zhu Sun Gu Chao Jue Cai . To learn more about Suan Cai Chao Chun Sun , read related food calories, and a nutrition guide.
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Xian Cai Xue Yu Ji Dan Geng is an alternative to Zhu Sun Gu Chao Jue Cai because it has 11 calories, similar to Zhu Sun Gu Chao Jue Cai . The Xian Cai Xue Yu Ji Dan Geng has more iron than Zhu Sun Gu Chao Jue Cai , and more calcium than Zhu Sun Gu Chao Jue Cai . The Xian Cai Xue Yu Ji Dan Geng has similar protein to Zhu Sun Gu Chao Jue Cai . To learn more about Xian Cai Xue Yu Ji Dan Geng , read related food calories, and a nutrition guide.
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Yong Cai is an alternative to Zhu Sun Gu Chao Jue Cai because it has 11 calories, similar to Zhu Sun Gu Chao Jue Cai . The Yong Cai has more iron than Zhu Sun Gu Chao Jue Cai , and more calcium than Zhu Sun Gu Chao Jue Cai . The Yong Cai has more protein than Zhu Sun Gu Chao Jue Cai . To learn more about Yong Cai , read related food calories, and a nutrition guide.
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You Cai Xin is an alternative to Zhu Sun Gu Chao Jue Cai because it has 11 calories, similar to Zhu Sun Gu Chao Jue Cai . The You Cai Xin has more iron than Zhu Sun Gu Chao Jue Cai , and more calcium than Zhu Sun Gu Chao Jue Cai . The You Cai Xin has similar protein to Zhu Sun Gu Chao Jue Cai . To learn more about You Cai Xin , read related food calories, and a nutrition guide.