Xian Cai Xue Yu Ji Dan Geng is a Generic type of food with 100 g serving size that provides 11 calories. Xian Cai Xue Yu Ji Dan Geng has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Xian Cai Xue Yu Ji Dan Geng . Xian Cai Xue Yu Ji Dan Geng nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. Xian Cai Xue Yu Ji Dan Geng has the vitamins A, and C within it. Xian Cai Xue Yu Ji Dan Geng has 1 % vitamin A and 18 % vitamin C. Xian Cai Xue Yu Ji Dan Geng has 15 mg sodium, 124 mg potassium, — mg cholesterol, and — g trans fat. Xian Cai Xue Yu Ji Dan Geng has 0 g dietary fiber, and — g sugar. 1 serving of Xian Cai Xue Yu Ji Dan Geng provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xian Cai Xue Yu Ji Dan Geng provides 11g of 2,000 cal by leaving 1,989 cal.
Xian Cai Xue Yu Ji Dan Geng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Cai Xue Yu Ji Dan Geng provides –g fat for total of 67g. After 1 serving of Xian Cai Xue Yu Ji Dan Geng , 67g is needed for heart health. Xian Cai Xue Yu Ji Dan Geng provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Xian Cai Xue Yu Ji Dan Geng causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xian Cai Xue Yu Ji Dan Geng is one of the possibilities. 2g is provided by Xian Cai Xue Yu Ji Dan Geng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Cai Xue Yu Ji Dan Geng leaves 248g carbohydrates for low-carb dieting. 1 serving of Xian Cai Xue Yu Ji Dan Geng provides –g sugar for daily 75g sugar intake. 1 serving of Xian Cai Xue Yu Ji Dan Geng leaves 75g sugar for daily intake threshold of sugar. Xian Cai Xue Yu Ji Dan Geng provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xian Cai Xue Yu Ji Dan Geng minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Cai Xue Yu Ji Dan Geng . Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Xian Cai Xue Yu Ji Dan Geng .
There are similar foods to the Xian Cai Xue Yu Ji Dan Geng in terms of nutrition, daily intake amount, and calorie amount. These are 鸡蛋羹, 清蒸鸡蛋羹, 苋菜, 苋菜, and 鸡蛋羹.
The nutrients table of the Xian Cai Xue Yu Ji Dan Geng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xian Cai Xue Yu Ji Dan Geng |
Nutrient values for Xian Cai Xue Yu Ji Dan Geng |
|---|---|
|
Serving size |
100 g |
|
Calories |
11 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
124 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
18 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Xian Cai Xue Yu Ji Dan Geng ?
The alternative foods for Xian Cai Xue Yu Ji Dan Geng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Cai Xue Yu Ji Dan Geng are listed below.
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Si Leng Dou is an alternative to Xian Cai Xue Yu Ji Dan Geng because it has 11 calories, similar to Xian Cai Xue Yu Ji Dan Geng . The Si Leng Dou has less iron than Xian Cai Xue Yu Ji Dan Geng , and similar calcium to Xian Cai Xue Yu Ji Dan Geng . The Si Leng Dou has more protein than Xian Cai Xue Yu Ji Dan Geng . To learn more about Si Leng Dou , read related food calories, and a nutrition guide.
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Suan Cai Chao Chun Sun is an alternative to Xian Cai Xue Yu Ji Dan Geng because it has 11 calories, similar to Xian Cai Xue Yu Ji Dan Geng . The Suan Cai Chao Chun Sun has similar iron to Xian Cai Xue Yu Ji Dan Geng , and less calcium than Xian Cai Xue Yu Ji Dan Geng . The Suan Cai Chao Chun Sun has similar protein to Xian Cai Xue Yu Ji Dan Geng . To learn more about Suan Cai Chao Chun Sun , read related food calories, and a nutrition guide.
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Zhu Sun Gu Chao Jue Cai is an alternative to Xian Cai Xue Yu Ji Dan Geng because it has 11 calories, similar to Xian Cai Xue Yu Ji Dan Geng . The Zhu Sun Gu Chao Jue Cai has less iron than Xian Cai Xue Yu Ji Dan Geng , and less calcium than Xian Cai Xue Yu Ji Dan Geng . The Zhu Sun Gu Chao Jue Cai has similar protein to Xian Cai Xue Yu Ji Dan Geng . To learn more about Zhu Sun Gu Chao Jue Cai , read related food calories, and a nutrition guide.
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Yong Cai is an alternative to Xian Cai Xue Yu Ji Dan Geng because it has 11 calories, similar to Xian Cai Xue Yu Ji Dan Geng . The Yong Cai has less iron than Xian Cai Xue Yu Ji Dan Geng , and more calcium than Xian Cai Xue Yu Ji Dan Geng . The Yong Cai has more protein than Xian Cai Xue Yu Ji Dan Geng . To learn more about Yong Cai , read related food calories, and a nutrition guide.
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You Cai Xin is an alternative to Xian Cai Xue Yu Ji Dan Geng because it has 11 calories, similar to Xian Cai Xue Yu Ji Dan Geng . The You Cai Xin has less iron than Xian Cai Xue Yu Ji Dan Geng , and more calcium than Xian Cai Xue Yu Ji Dan Geng . The You Cai Xin has similar protein to Xian Cai Xue Yu Ji Dan Geng . To learn more about You Cai Xin , read related food calories, and a nutrition guide.