Bandanas – French Fries is a Bandanas type of food with 1 serving serving size that provides 290 calories. Bandanas – French Fries has 60% carbohydrate, and 40% fat, 0% protein in 100 gram of Bandanas – French Fries. Bandanas – French Fries nutrient values are 40 g carbohydrate, 0 g protein, and 12 g fat. Bandanas – French Fries has the vitamins A, and C within it. Bandanas – French Fries has 0 % vitamin A and 0 % vitamin C. Bandanas – French Fries has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bandanas – French Fries has 0 g dietary fiber, and 0 g sugar. 1 serving of Bandanas – French Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Bandanas – French Fries provides 290g of 2,000 cal by leaving 1,710 cal.
Bandanas – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bandanas – French Fries provides 12g fat for total of 67g. After 1 serving of Bandanas – French Fries, 55g is needed for heart health. Bandanas – French Fries provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Bandanas – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bandanas – French Fries is one of the possibilities. 40g is provided by Bandanas – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bandanas – French Fries leaves 210g carbohydrates for low-carb dieting. 1 serving of Bandanas – French Fries provides –g sugar for daily 75g sugar intake. 1 serving of Bandanas – French Fries leaves 75g sugar for daily intake threshold of sugar. Bandanas – French Fries provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bandanas – French Fries 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bandanas – French Fries. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Bandanas – French Fries.
There are similar foods to the Bandanas – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries, Sweet Potato Fries, French Fries, Applesauce, and Coleslaw.
The nutrients table of the Bandanas – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bandanas – French Fries |
Nutrient values for Bandanas – French Fries |
|---|---|
|
Serving size |
1 serving |
|
Calories |
290 |
|
Carbs percentage |
60% |
|
Fat percentage |
40% |
|
Protein percentage |
0% |
|
Carbs |
40 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bandanas – French Fries?
The alternative foods for Bandanas – French Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bandanas – French Fries are listed below.
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Sodexo Campus – Greek Pizza Slice is an alternative to Bandanas – French Fries because it has 290 calories, similar to Bandanas – French Fries. The Sodexo Campus – Greek Pizza Slice has more iron than Bandanas – French Fries, and more calcium than Bandanas – French Fries. The Sodexo Campus – Greek Pizza Slice has more protein than Bandanas – French Fries. To learn more about Sodexo Campus – Greek Pizza Slice, read related food calories, and a nutrition guide.
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Chick-fil-a Oatmeal – With all Toppings is an alternative to Bandanas – French Fries because it has 290 calories, similar to Bandanas – French Fries. The Chick-fil-a Oatmeal – With all Toppings has similar iron to Bandanas – French Fries, and similar calcium to Bandanas – French Fries. The Chick-fil-a Oatmeal – With all Toppings has more protein than Bandanas – French Fries. To learn more about Chick-fil-a Oatmeal – With all Toppings, read related food calories, and a nutrition guide.
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Olive Garden – Chocolate Mousse is an alternative to Bandanas – French Fries because it has 290 calories, similar to Bandanas – French Fries. The Olive Garden – Chocolate Mousse has similar iron to Bandanas – French Fries, and similar calcium to Bandanas – French Fries. The Olive Garden – Chocolate Mousse has more protein than Bandanas – French Fries. To learn more about Olive Garden – Chocolate Mousse, read related food calories, and a nutrition guide.
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Mcdonald’s – Oatmeal with Brown Sugar is an alternative to Bandanas – French Fries because it has 290 calories, similar to Bandanas – French Fries. The Mcdonald’s – Oatmeal with Brown Sugar has more iron than Bandanas – French Fries, and more calcium than Bandanas – French Fries. The Mcdonald’s – Oatmeal with Brown Sugar has more protein than Bandanas – French Fries. To learn more about Mcdonald’s – Oatmeal with Brown Sugar, read related food calories, and a nutrition guide.
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Sodexo Campus – Philly Steak Pizza Slice is an alternative to Bandanas – French Fries because it has 290 calories, similar to Bandanas – French Fries. The Sodexo Campus – Philly Steak Pizza Slice has more iron than Bandanas – French Fries, and more calcium than Bandanas – French Fries. The Sodexo Campus – Philly Steak Pizza Slice has more protein than Bandanas – French Fries. To learn more about Sodexo Campus – Philly Steak Pizza Slice, read related food calories, and a nutrition guide.