Captain John Derst’s – Good Old Fashioned Bread is a Captain John Derst’s type of food with 1 Slice serving size that provides 70 calories. Captain John Derst’s – Good Old Fashioned Bread has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Captain John Derst’s – Good Old Fashioned Bread. Captain John Derst’s – Good Old Fashioned Bread nutrient values are 15 g carbohydrate, 2 g protein, and 1 g fat. Captain John Derst’s – Good Old Fashioned Bread has the vitamins A, and C within it. Captain John Derst’s – Good Old Fashioned Bread has 6 % vitamin A and 0 % vitamin C. Captain John Derst’s – Good Old Fashioned Bread has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Captain John Derst’s – Good Old Fashioned Bread has 0 g dietary fiber, and 2 g sugar. 1 serving of Captain John Derst’s – Good Old Fashioned Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Captain John Derst’s – Good Old Fashioned Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Captain John Derst’s – Good Old Fashioned Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Captain John Derst’s – Good Old Fashioned Bread provides 1g fat for total of 67g. After 1 serving of Captain John Derst’s – Good Old Fashioned Bread, 66g is needed for heart health. Captain John Derst’s – Good Old Fashioned Bread provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Captain John Derst’s – Good Old Fashioned Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Captain John Derst’s – Good Old Fashioned Bread is one of the possibilities. 15g is provided by Captain John Derst’s – Good Old Fashioned Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Captain John Derst’s – Good Old Fashioned Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Captain John Derst’s – Good Old Fashioned Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Captain John Derst’s – Good Old Fashioned Bread leaves 73g sugar for daily intake threshold of sugar. Captain John Derst’s – Good Old Fashioned Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Captain John Derst’s – Good Old Fashioned Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Captain John Derst’s – Good Old Fashioned Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Captain John Derst’s – Good Old Fashioned Bread.
There are similar foods to the Captain John Derst’s – Good Old Fashioned Bread in terms of nutrition, daily intake amount, and calorie amount. These are Good Old Fashioned Bread, Good Old Fashioned Bread, Good Old Fashioned Bread, Good Old Fashioned Bread – Bread, and Old Fashioned Bread.
The nutrients table of the Captain John Derst’s – Good Old Fashioned Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Captain John Derst’s – Good Old Fashioned Bread |
Nutrient values for Captain John Derst’s – Good Old Fashioned Bread |
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Serving size |
1 Slice |
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Calories |
70 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
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Protein percentage |
10% |
|
Carbs |
15 g |
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Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Captain John Derst’s – Good Old Fashioned Bread?
The alternative foods for Captain John Derst’s – Good Old Fashioned Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Captain John Derst’s – Good Old Fashioned Bread are listed below.
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Master – English Muffin Toasting Bread is an alternative to Captain John Derst’s – Good Old Fashioned Bread because it has 70 calories, similar to Captain John Derst’s – Good Old Fashioned Bread. The Master – English Muffin Toasting Bread has similar iron to Captain John Derst’s – Good Old Fashioned Bread, and more calcium than Captain John Derst’s – Good Old Fashioned Bread. The Master – English Muffin Toasting Bread has more protein than Captain John Derst’s – Good Old Fashioned Bread. To learn more about Master – English Muffin Toasting Bread, read related food calories, and a nutrition guide.
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Nature’s Own – Honey Oat Bread is an alternative to Captain John Derst’s – Good Old Fashioned Bread because it has 70 calories, similar to Captain John Derst’s – Good Old Fashioned Bread. The Nature’s Own – Honey Oat Bread has similar iron to Captain John Derst’s – Good Old Fashioned Bread, and less calcium than Captain John Derst’s – Good Old Fashioned Bread. The Nature’s Own – Honey Oat Bread has more protein than Captain John Derst’s – Good Old Fashioned Bread. To learn more about Nature’s Own – Honey Oat Bread, read related food calories, and a nutrition guide.
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Mars – Turkey Bologna is an alternative to Captain John Derst’s – Good Old Fashioned Bread because it has 70 calories, similar to Captain John Derst’s – Good Old Fashioned Bread. The Mars – Turkey Bologna has less iron than Captain John Derst’s – Good Old Fashioned Bread, and more calcium than Captain John Derst’s – Good Old Fashioned Bread. The Mars – Turkey Bologna has more protein than Captain John Derst’s – Good Old Fashioned Bread. To learn more about Mars – Turkey Bologna, read related food calories, and a nutrition guide.
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L’oven Fresh – Traditional Oat Bran Bread is an alternative to Captain John Derst’s – Good Old Fashioned Bread because it has 70 calories, similar to Captain John Derst’s – Good Old Fashioned Bread. The L’oven Fresh – Traditional Oat Bran Bread has similar iron to Captain John Derst’s – Good Old Fashioned Bread, and similar calcium to Captain John Derst’s – Good Old Fashioned Bread. The L’oven Fresh – Traditional Oat Bran Bread has more protein than Captain John Derst’s – Good Old Fashioned Bread. To learn more about L’oven Fresh – Traditional Oat Bran Bread, read related food calories, and a nutrition guide.
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Wonder Bread – White – Bread is an alternative to Captain John Derst’s – Good Old Fashioned Bread because it has 70 calories, similar to Captain John Derst’s – Good Old Fashioned Bread. The Wonder Bread – White – Bread has similar iron to Captain John Derst’s – Good Old Fashioned Bread, and more calcium than Captain John Derst’s – Good Old Fashioned Bread. The Wonder Bread – White – Bread has similar protein to Captain John Derst’s – Good Old Fashioned Bread. To learn more about Wonder Bread – White – Bread, read related food calories, and a nutrition guide.