Ramen Chicken – Soup is a Ramen Chicken type of food with 2 cups serving size that provides 190 calories. Ramen Chicken – Soup has 57% carbohydrate, and 34% fat, 9% protein in 100 gram of Ramen Chicken – Soup. Ramen Chicken – Soup nutrient values are 26 g carbohydrate, 4 g protein, and 7 g fat. Ramen Chicken – Soup has the vitamins A, and C within it. Ramen Chicken – Soup has 2 % vitamin A and 0 % vitamin C. Ramen Chicken – Soup has 830 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ramen Chicken – Soup has 1 g dietary fiber, and 1 g sugar. 1 serving of Ramen Chicken – Soup provides 10 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Ramen Chicken – Soup provides 190g of 2,000 cal by leaving 1,810 cal.
Ramen Chicken – Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ramen Chicken – Soup provides 7g fat for total of 67g. After 1 serving of Ramen Chicken – Soup, 60g is needed for heart health. Ramen Chicken – Soup provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Ramen Chicken – Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ramen Chicken – Soup is one of the possibilities. 26g is provided by Ramen Chicken – Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ramen Chicken – Soup leaves 224g carbohydrates for low-carb dieting. 1 serving of Ramen Chicken – Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Ramen Chicken – Soup leaves 74g sugar for daily intake threshold of sugar. Ramen Chicken – Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ramen Chicken – Soup 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ramen Chicken – Soup. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ramen Chicken – Soup.
There are similar foods to the Ramen Chicken – Soup in terms of nutrition, daily intake amount, and calorie amount. These are Ramen Noodle Soup (Chicken), Chicken Soup, Soup, Chicken Ramen Soup, and Ramen Chicken Soup.
The nutrients table of the Ramen Chicken – Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ramen Chicken – Soup |
Nutrient values for Ramen Chicken – Soup |
|---|---|
|
Serving size |
2 cups |
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Ramen Chicken – Soup?
The alternative foods for Ramen Chicken – Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ramen Chicken – Soup are listed below.
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Dole spinach salad kit – Salad Kit is an alternative to Ramen Chicken – Soup because it has 190 calories, similar to Ramen Chicken – Soup. The Dole spinach salad kit – Salad Kit has similar iron to Ramen Chicken – Soup, and more calcium than Ramen Chicken – Soup. The Dole spinach salad kit – Salad Kit has similar protein to Ramen Chicken – Soup. To learn more about Dole spinach salad kit – Salad Kit, read related food calories, and a nutrition guide.
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Slimfast – Chocolate Shake is an alternative to Ramen Chicken – Soup because it has 190 calories, similar to Ramen Chicken – Soup. The Slimfast – Chocolate Shake has more iron than Ramen Chicken – Soup, and more calcium than Ramen Chicken – Soup. The Slimfast – Chocolate Shake has more protein than Ramen Chicken – Soup. To learn more about Slimfast – Chocolate Shake, read related food calories, and a nutrition guide.