Sukhi’s – Lemon Rice is a Sukhi’s type of food with 170 g serving size that provides 190 calories. Sukhi’s – Lemon Rice has 86% carbohydrate, and 5% fat, 9% protein in 100 gram of Sukhi’s – Lemon Rice. Sukhi’s – Lemon Rice nutrient values are 39 g carbohydrate, 4 g protein, and 1 g fat. Sukhi’s – Lemon Rice has the vitamins A, and C within it. Sukhi’s – Lemon Rice has 8 % vitamin A and 4 % vitamin C. Sukhi’s – Lemon Rice has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sukhi’s – Lemon Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Sukhi’s – Lemon Rice provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sukhi’s – Lemon Rice provides 190g of 2,000 cal by leaving 1,810 cal.
Sukhi’s – Lemon Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sukhi’s – Lemon Rice provides 1g fat for total of 67g. After 1 serving of Sukhi’s – Lemon Rice, 66g is needed for heart health. Sukhi’s – Lemon Rice provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Sukhi’s – Lemon Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sukhi’s – Lemon Rice is one of the possibilities. 39g is provided by Sukhi’s – Lemon Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sukhi’s – Lemon Rice leaves 211g carbohydrates for low-carb dieting. 1 serving of Sukhi’s – Lemon Rice provides –g sugar for daily 75g sugar intake. 1 serving of Sukhi’s – Lemon Rice leaves 75g sugar for daily intake threshold of sugar. Sukhi’s – Lemon Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sukhi’s – Lemon Rice 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sukhi’s – Lemon Rice. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sukhi’s – Lemon Rice.
There are similar foods to the Sukhi’s – Lemon Rice in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Rice, Organic Lemon Rice, Lemon rice, Lemon Basmati Rice, and Lemon Rice.
The nutrients table of the Sukhi’s – Lemon Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sukhi’s – Lemon Rice |
Nutrient values for Sukhi’s – Lemon Rice |
|---|---|
|
Serving size |
170 g |
|
Calories |
190 |
|
Carbs percentage |
86% |
|
Fat percentage |
5% |
|
Protein percentage |
9% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Sukhi’s – Lemon Rice?
The alternative foods for Sukhi’s – Lemon Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sukhi’s – Lemon Rice are listed below.
-
Yoplait – Blueberry Yogurt with Granola is an alternative to Sukhi’s – Lemon Rice because it has 190 calories, similar to Sukhi’s – Lemon Rice. The Yoplait – Blueberry Yogurt with Granola has similar iron to Sukhi’s – Lemon Rice, and more calcium than Sukhi’s – Lemon Rice. The Yoplait – Blueberry Yogurt with Granola has more protein than Sukhi’s – Lemon Rice. To learn more about Yoplait – Blueberry Yogurt with Granola, read related food calories, and a nutrition guide.
-
Activia – Breakfast Blend Banana Bread is an alternative to Sukhi’s – Lemon Rice because it has 190 calories, similar to Sukhi’s – Lemon Rice. The Activia – Breakfast Blend Banana Bread has less iron than Sukhi’s – Lemon Rice, and more calcium than Sukhi’s – Lemon Rice. The Activia – Breakfast Blend Banana Bread has more protein than Sukhi’s – Lemon Rice. To learn more about Activia – Breakfast Blend Banana Bread, read related food calories, and a nutrition guide.