Braum’s – Wheat Bread is a Braum’s type of food with 1 cup serving size that provides 70 calories. Braum’s – Wheat Bread has 71% carbohydrate, and 12% fat, 16% protein in 100 gram of Braum’s – Wheat Bread. Braum’s – Wheat Bread nutrient values are 13 g carbohydrate, 3 g protein, and 1 g fat. Braum’s – Wheat Bread has the vitamins A, and C within it. Braum’s – Wheat Bread has 0 % vitamin A and 6 % vitamin C. Braum’s – Wheat Bread has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Braum’s – Wheat Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Braum’s – Wheat Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Braum’s – Wheat Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Braum’s – Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Braum’s – Wheat Bread provides 1g fat for total of 67g. After 1 serving of Braum’s – Wheat Bread, 66g is needed for heart health. Braum’s – Wheat Bread provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Braum’s – Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Braum’s – Wheat Bread is one of the possibilities. 13g is provided by Braum’s – Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Braum’s – Wheat Bread leaves 237g carbohydrates for low-carb dieting. 1 serving of Braum’s – Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Braum’s – Wheat Bread leaves 73g sugar for daily intake threshold of sugar. Braum’s – Wheat Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Braum’s – Wheat Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Braum’s – Wheat Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Braum’s – Wheat Bread.
There are similar foods to the Braum’s – Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Light Wheat Bread, Sandwich Wheat Bread, Original Light Wheat Bread, Rustic Country Wheat Bread, and Whole Wheat Honey Bread.
The nutrients table of the Braum’s – Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Braum’s – Wheat Bread |
Nutrient values for Braum’s – Wheat Bread |
|---|---|
|
Serving size |
1 cup |
|
Calories |
70 |
|
Carbs percentage |
71% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Braum’s – Wheat Bread?
The alternative foods for Braum’s – Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Braum’s – Wheat Bread are listed below.
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Mcalister’s – Fruit is an alternative to Braum’s – Wheat Bread because it has 70 calories, similar to Braum’s – Wheat Bread. The Mcalister’s – Fruit has less iron than Braum’s – Wheat Bread, and similar calcium to Braum’s – Wheat Bread. The Mcalister’s – Fruit has less protein than Braum’s – Wheat Bread. To learn more about Mcalister’s – Fruit, read related food calories, and a nutrition guide.
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nature’s three berries – Berries. T is an alternative to Braum’s – Wheat Bread because it has 70 calories, similar to Braum’s – Wheat Bread. The nature’s three berries – Berries. T has similar iron to Braum’s – Wheat Bread, and more calcium than Braum’s – Wheat Bread. The nature’s three berries – Berries. T has less protein than Braum’s – Wheat Bread. To learn more about nature’s three berries – Berries. T, read related food calories, and a nutrition guide.
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4c – Raspberry Ice Tea is an alternative to Braum’s – Wheat Bread because it has 70 calories, similar to Braum’s – Wheat Bread. The 4c – Raspberry Ice Tea has less iron than Braum’s – Wheat Bread, and less calcium than Braum’s – Wheat Bread. The 4c – Raspberry Ice Tea has less protein than Braum’s – Wheat Bread. To learn more about 4c – Raspberry Ice Tea, read related food calories, and a nutrition guide.
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Fiber drink – Drink is an alternative to Braum’s – Wheat Bread because it has 70 calories, similar to Braum’s – Wheat Bread. The Fiber drink – Drink has less iron than Braum’s – Wheat Bread, and less calcium than Braum’s – Wheat Bread. The Fiber drink – Drink has less protein than Braum’s – Wheat Bread. To learn more about Fiber drink – Drink, read related food calories, and a nutrition guide.
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Dole fruit cup – Cherry Mixed Fruit is an alternative to Braum’s – Wheat Bread because it has 70 calories, similar to Braum’s – Wheat Bread. The Dole fruit cup – Cherry Mixed Fruit has less iron than Braum’s – Wheat Bread, and less calcium than Braum’s – Wheat Bread. The Dole fruit cup – Cherry Mixed Fruit has less protein than Braum’s – Wheat Bread. To learn more about Dole fruit cup – Cherry Mixed Fruit, read related food calories, and a nutrition guide.