Gnc shake – Protein Shake is a Gnc shake type of food with 2 scoops serving size that provides 200 calories. Gnc shake – Protein Shake has 35% carbohydrate, and 14% fat, 51% protein in 100 gram of Gnc shake – Protein Shake. Gnc shake – Protein Shake nutrient values are 17 g carbohydrate, 25 g protein, and 3 g fat. Gnc shake – Protein Shake has the vitamins A, and C within it. Gnc shake – Protein Shake has 20 % vitamin A and 60 % vitamin C. Gnc shake – Protein Shake has 280 mg sodium, 480 mg potassium, 60 mg cholesterol, and 0 g trans fat. Gnc shake – Protein Shake has 8 g dietary fiber, and 4 g sugar. 1 serving of Gnc shake – Protein Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gnc shake – Protein Shake provides 200g of 2,000 cal by leaving 1,800 cal.
Gnc shake – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gnc shake – Protein Shake provides 3g fat for total of 67g. After 1 serving of Gnc shake – Protein Shake, 64g is needed for heart health. Gnc shake – Protein Shake provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Gnc shake – Protein Shake causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Gnc shake – Protein Shake is one of the possibilities. 17g is provided by Gnc shake – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gnc shake – Protein Shake leaves 233g carbohydrates for low-carb dieting. 1 serving of Gnc shake – Protein Shake provides 4g sugar for daily 75g sugar intake. 1 serving of Gnc shake – Protein Shake leaves 71g sugar for daily intake threshold of sugar. Gnc shake – Protein Shake provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Gnc shake – Protein Shake 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gnc shake – Protein Shake. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Gnc shake – Protein Shake.
There are similar foods to the Gnc shake – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake, Protein Shake, Gnc Protein Shake, and Chocolate Protein Shake.
The nutrients table of the Gnc shake – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gnc shake – Protein Shake |
Nutrient values for Gnc shake – Protein Shake |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
200 |
|
Carbs percentage |
35% |
|
Fat percentage |
14% |
|
Protein percentage |
51% |
|
Carbs |
17 g |
|
Dietary fiber |
8 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
280 mg |
|
Potassium |
480 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
60 % |
|
Calcium |
50 % |
|
Iron |
20 % |
What are the alternative foods for Gnc shake – Protein Shake?
The alternative foods for Gnc shake – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gnc shake – Protein Shake are listed below.
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Gnc – Chocolate Protein Shake is an alternative to Gnc shake – Protein Shake because it has 200 calories, similar to Gnc shake – Protein Shake. The Gnc – Chocolate Protein Shake has similar iron to Gnc shake – Protein Shake, and similar calcium to Gnc shake – Protein Shake. The Gnc – Chocolate Protein Shake has similar protein to Gnc shake – Protein Shake. To learn more about Gnc – Chocolate Protein Shake, read related food calories, and a nutrition guide.
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Lean Shake Rich Chocolate – Lean Shake is an alternative to Gnc shake – Protein Shake because it has 200 calories, similar to Gnc shake – Protein Shake. The Lean Shake Rich Chocolate – Lean Shake has similar iron to Gnc shake – Protein Shake, and similar calcium to Gnc shake – Protein Shake. The Lean Shake Rich Chocolate – Lean Shake has similar protein to Gnc shake – Protein Shake. To learn more about Lean Shake Rich Chocolate – Lean Shake, read related food calories, and a nutrition guide.
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Gnc – Total Lean Shake 25 – Chocolate Peanut Butter is an alternative to Gnc shake – Protein Shake because it has 200 calories, similar to Gnc shake – Protein Shake. The Gnc – Total Lean Shake 25 – Chocolate Peanut Butter has similar iron to Gnc shake – Protein Shake, and similar calcium to Gnc shake – Protein Shake. The Gnc – Total Lean Shake 25 – Chocolate Peanut Butter has similar protein to Gnc shake – Protein Shake. To learn more about Gnc – Total Lean Shake 25 – Chocolate Peanut Butter, read related food calories, and a nutrition guide.
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lean shake – Protien Shake is an alternative to Gnc shake – Protein Shake because it has 200 calories, similar to Gnc shake – Protein Shake. The lean shake – Protien Shake has less iron than Gnc shake – Protein Shake, and less calcium than Gnc shake – Protein Shake. The lean shake – Protien Shake has similar protein to Gnc shake – Protein Shake. To learn more about lean shake – Protien Shake, read related food calories, and a nutrition guide.
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Gnc Lean Shake 25 – Protein Shake is an alternative to Gnc shake – Protein Shake because it has 200 calories, similar to Gnc shake – Protein Shake. The Gnc Lean Shake 25 – Protein Shake has similar iron to Gnc shake – Protein Shake, and similar calcium to Gnc shake – Protein Shake. The Gnc Lean Shake 25 – Protein Shake has similar protein to Gnc shake – Protein Shake. To learn more about Gnc Lean Shake 25 – Protein Shake, read related food calories, and a nutrition guide.