Nature box – Plantain Chips is a Nature box type of food with 25 chips/1 oz serving size that provides 150 calories. Nature box – Plantain Chips has 44% carbohydrate, and 53% fat, 3% protein in 100 gram of Nature box – Plantain Chips. Nature box – Plantain Chips nutrient values are 17 g carbohydrate, 1 g protein, and 9 g fat. Nature box – Plantain Chips has the vitamins A, and C within it. Nature box – Plantain Chips has 10 % vitamin A and 10 % vitamin C. Nature box – Plantain Chips has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature box – Plantain Chips has 2 g dietary fiber, and 2 g sugar. 1 serving of Nature box – Plantain Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Nature box – Plantain Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Nature box – Plantain Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature box – Plantain Chips provides 9g fat for total of 67g. After 1 serving of Nature box – Plantain Chips, 58g is needed for heart health. Nature box – Plantain Chips provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Nature box – Plantain Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature box – Plantain Chips is one of the possibilities. 17g is provided by Nature box – Plantain Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature box – Plantain Chips leaves 233g carbohydrates for low-carb dieting. 1 serving of Nature box – Plantain Chips provides 2g sugar for daily 75g sugar intake. 1 serving of Nature box – Plantain Chips leaves 73g sugar for daily intake threshold of sugar. Nature box – Plantain Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature box – Plantain Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature box – Plantain Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Nature box – Plantain Chips.
There are similar foods to the Nature box – Plantain Chips in terms of nutrition, daily intake amount, and calorie amount. These are Plantain Chips, Plantain Chips, Plantain Chips, Sunshine Chips, and Sunshine Chips.
The nutrients table of the Nature box – Plantain Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature box – Plantain Chips |
Nutrient values for Nature box – Plantain Chips |
|---|---|
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Serving size |
25 chips/1 oz |
|
Calories |
150 |
|
Carbs percentage |
44% |
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Fat percentage |
53% |
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Protein percentage |
3% |
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Carbs |
17 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
9 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
1 g |
|
Sodium |
110 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
10 % |
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Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Nature box – Plantain Chips?
The similar foods to Nature box – Plantain Chips involve alike nutritional values from the same Nature box type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature box – Plantain Chips are listed below.
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Nature box – Home Style Cheddar Mix is a similar nourishment to Nature box – Plantain Chips because both of the Nature box – Plantain Chips and Nature box – Home Style Cheddar Mix are from Nature box. The Nature box – Plantain Chips has more calories than Nature box – Home Style Cheddar Mix because Nature box – Plantain Chips has 150 calories, and it is 20 more calories than Nature box – Home Style Cheddar Mix. The Nature box – Home Style Cheddar Mix has more iron than Nature box – Plantain Chips, and more calcium than Nature box – Plantain Chips. The Nature box – Home Style Cheddar Mix has more protein than Nature box – Plantain Chips. To learn more about Nature box – Home Style Cheddar Mix, read related food calories, and a nutrition guide.
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Nature box – Figgy Bar is a similar nourishment to Nature box – Plantain Chips because both of the Nature box – Plantain Chips and Nature box – Figgy Bar are from Nature box. The Nature box – Plantain Chips has more calories than Nature box – Figgy Bar because Nature box – Plantain Chips has 150 calories, and it is 20 more calories than Nature box – Figgy Bar. The Nature box – Figgy Bar has more iron than Nature box – Plantain Chips, and similar calcium to Nature box – Plantain Chips. The Nature box – Figgy Bar has more protein than Nature box – Plantain Chips. To learn more about Nature box – Figgy Bar, read related food calories, and a nutrition guide.
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Nature box – South Pacific Plantains is a similar nourishment to Nature box – Plantain Chips because both of the Nature box – Plantain Chips and Nature box – South Pacific Plantains are from Nature box. The Nature box – Plantain Chips has similar calories to Nature box – South Pacific Plantains because Nature box – Plantain Chips has 150 calories, and it is similar calories to Nature box – South Pacific Plantains. The Nature box – South Pacific Plantains has similar iron to Nature box – Plantain Chips, and similar calcium to Nature box – Plantain Chips. The Nature box – South Pacific Plantains has similar protein to Nature box – Plantain Chips. To learn more about Nature box – South Pacific Plantains, read related food calories, and a nutrition guide.