Nature box – Figgy Bar is a Nature box type of food with 1 bar serving size that provides 130 calories. Nature box – Figgy Bar has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Nature box – Figgy Bar. Nature box – Figgy Bar nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Nature box – Figgy Bar has the vitamins A, and C within it. Nature box – Figgy Bar has 0 % vitamin A and 0 % vitamin C. Nature box – Figgy Bar has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature box – Figgy Bar has 2 g dietary fiber, and 0 g sugar. 1 serving of Nature box – Figgy Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature box – Figgy Bar provides 130g of 2,000 cal by leaving 1,870 cal.
Nature box – Figgy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature box – Figgy Bar provides 3g fat for total of 67g. After 1 serving of Nature box – Figgy Bar, 64g is needed for heart health. Nature box – Figgy Bar provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Nature box – Figgy Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature box – Figgy Bar is one of the possibilities. 24g is provided by Nature box – Figgy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature box – Figgy Bar leaves 226g carbohydrates for low-carb dieting. 1 serving of Nature box – Figgy Bar provides –g sugar for daily 75g sugar intake. 1 serving of Nature box – Figgy Bar leaves 75g sugar for daily intake threshold of sugar. Nature box – Figgy Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature box – Figgy Bar 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature box – Figgy Bar. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Nature box – Figgy Bar.
There are similar foods to the Nature box – Figgy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Figgy Bar, Whole Wheat Rasberry Figgy Bar, Whole Wheat Blueberry Figgy Bar, Whole Wheat Apple Pie Figgy Bar, and Whole Wheat Raspberry Figgy Bar.
The nutrients table of the Nature box – Figgy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature box – Figgy Bar |
Nutrient values for Nature box – Figgy Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
130 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nature box – Figgy Bar?
The alternative foods for Nature box – Figgy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature box – Figgy Bar are listed below.
-
Weight Watchers – Dark Chocolate Chunk Bar is an alternative to Nature box – Figgy Bar because it has 130 calories, similar to Nature box – Figgy Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more iron than Nature box – Figgy Bar, and more calcium than Nature box – Figgy Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more protein than Nature box – Figgy Bar. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
-
Weight Watchers – Berrylicious Cashew Chew is an alternative to Nature box – Figgy Bar because it has 130 calories, similar to Nature box – Figgy Bar. The Weight Watchers – Berrylicious Cashew Chew has more iron than Nature box – Figgy Bar, and more calcium than Nature box – Figgy Bar. The Weight Watchers – Berrylicious Cashew Chew has more protein than Nature box – Figgy Bar. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
-
Golden Grahams – Treats is an alternative to Nature box – Figgy Bar because it has 130 calories, similar to Nature box – Figgy Bar. The Golden Grahams – Treats has more iron than Nature box – Figgy Bar, and more calcium than Nature box – Figgy Bar. The Golden Grahams – Treats has less protein than Nature box – Figgy Bar. To learn more about Golden Grahams – Treats, read related food calories, and a nutrition guide.
-
Kashi – Apple Cobbler is an alternative to Nature box – Figgy Bar because it has 130 calories, similar to Nature box – Figgy Bar. The Kashi – Apple Cobbler has similar iron to Nature box – Figgy Bar, and more calcium than Nature box – Figgy Bar. The Kashi – Apple Cobbler has more protein than Nature box – Figgy Bar. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
-
Sunbelt – Almond Granola Bar is an alternative to Nature box – Figgy Bar because it has 130 calories, similar to Nature box – Figgy Bar. The Sunbelt – Almond Granola Bar has less iron than Nature box – Figgy Bar, and more calcium than Nature box – Figgy Bar. The Sunbelt – Almond Granola Bar has similar protein to Nature box – Figgy Bar. To learn more about Sunbelt – Almond Granola Bar, read related food calories, and a nutrition guide.