Golden Grahams – Treats is a Golden Grahams type of food with 1 bar serving size that provides 130 calories. Golden Grahams – Treats has 69% carbohydrate, and 28% fat, 3% protein in 100 gram of Golden Grahams – Treats. Golden Grahams – Treats nutrient values are 22 g carbohydrate, 1 g protein, and 4 g fat. Golden Grahams – Treats has the vitamins A, and C within it. Golden Grahams – Treats has 4 % vitamin A and 2 % vitamin C. Golden Grahams – Treats has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Golden Grahams – Treats has 1 g dietary fiber, and 13 g sugar. 1 serving of Golden Grahams – Treats provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Golden Grahams – Treats provides 130g of 2,000 cal by leaving 1,870 cal.
Golden Grahams – Treats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden Grahams – Treats provides 4g fat for total of 67g. After 1 serving of Golden Grahams – Treats, 63g is needed for heart health. Golden Grahams – Treats provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Golden Grahams – Treats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Golden Grahams – Treats is one of the possibilities. 22g is provided by Golden Grahams – Treats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden Grahams – Treats leaves 228g carbohydrates for low-carb dieting. 1 serving of Golden Grahams – Treats provides 13g sugar for daily 75g sugar intake. 1 serving of Golden Grahams – Treats leaves 62g sugar for daily intake threshold of sugar. Golden Grahams – Treats provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Golden Grahams – Treats 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden Grahams – Treats. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Golden Grahams – Treats.
There are similar foods to the Golden Grahams – Treats in terms of nutrition, daily intake amount, and calorie amount. These are Treats, Treats, S’mores, Cereal Bar, Treats, Chocolate Marshmallow, and S’mores Treats.
The nutrients table of the Golden Grahams – Treats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Golden Grahams – Treats |
Nutrient values for Golden Grahams – Treats |
|---|---|
|
Serving size |
1 bar |
|
Calories |
130 |
|
Carbs percentage |
69% |
|
Fat percentage |
28% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Golden Grahams – Treats?
The alternative foods for Golden Grahams – Treats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Golden Grahams – Treats are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is an alternative to Golden Grahams – Treats because it has 130 calories, similar to Golden Grahams – Treats. The Weight Watchers – Dark Chocolate Chunk Bar has less iron than Golden Grahams – Treats, and less calcium than Golden Grahams – Treats. The Weight Watchers – Dark Chocolate Chunk Bar has more protein than Golden Grahams – Treats. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is an alternative to Golden Grahams – Treats because it has 130 calories, similar to Golden Grahams – Treats. The Weight Watchers – Berrylicious Cashew Chew has similar iron to Golden Grahams – Treats, and less calcium than Golden Grahams – Treats. The Weight Watchers – Berrylicious Cashew Chew has more protein than Golden Grahams – Treats. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Kashi – Apple Cobbler is an alternative to Golden Grahams – Treats because it has 130 calories, similar to Golden Grahams – Treats. The Kashi – Apple Cobbler has less iron than Golden Grahams – Treats, and less calcium than Golden Grahams – Treats. The Kashi – Apple Cobbler has more protein than Golden Grahams – Treats. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Sunbelt – Almond Granola Bar is an alternative to Golden Grahams – Treats because it has 130 calories, similar to Golden Grahams – Treats. The Sunbelt – Almond Granola Bar has less iron than Golden Grahams – Treats, and less calcium than Golden Grahams – Treats. The Sunbelt – Almond Granola Bar has more protein than Golden Grahams – Treats. To learn more about Sunbelt – Almond Granola Bar, read related food calories, and a nutrition guide.
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General Mills – Golden Grahams Bar is an alternative to Golden Grahams – Treats because it has 130 calories, similar to Golden Grahams – Treats. The General Mills – Golden Grahams Bar has similar iron to Golden Grahams – Treats, and similar calcium to Golden Grahams – Treats. The General Mills – Golden Grahams Bar has similar protein to Golden Grahams – Treats. To learn more about General Mills – Golden Grahams Bar, read related food calories, and a nutrition guide.