General Mills – Golden Grahams Bar is a General Mills type of food with 1 bar serving size that provides 130 calories. General Mills – Golden Grahams Bar has 69% carbohydrate, and 28% fat, 3% protein in 100 gram of General Mills – Golden Grahams Bar. General Mills – Golden Grahams Bar nutrient values are 22 g carbohydrate, 1 g protein, and 4 g fat. General Mills – Golden Grahams Bar has the vitamins A, and C within it. General Mills – Golden Grahams Bar has 4 % vitamin A and 2 % vitamin C. General Mills – Golden Grahams Bar has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. General Mills – Golden Grahams Bar has 1 g dietary fiber, and 13 g sugar. 1 serving of General Mills – Golden Grahams Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. General Mills – Golden Grahams Bar provides 130g of 2,000 cal by leaving 1,870 cal.
General Mills – Golden Grahams Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. General Mills – Golden Grahams Bar provides 4g fat for total of 67g. After 1 serving of General Mills – Golden Grahams Bar, 63g is needed for heart health. General Mills – Golden Grahams Bar provides 105g for 2,300g by leaving 2,195g for daily sodium intake. General Mills – Golden Grahams Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with General Mills – Golden Grahams Bar is one of the possibilities. 22g is provided by General Mills – Golden Grahams Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of General Mills – Golden Grahams Bar leaves 228g carbohydrates for low-carb dieting. 1 serving of General Mills – Golden Grahams Bar provides 13g sugar for daily 75g sugar intake. 1 serving of General Mills – Golden Grahams Bar leaves 62g sugar for daily intake threshold of sugar. General Mills – Golden Grahams Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of General Mills – Golden Grahams Bar 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of General Mills – Golden Grahams Bar. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of General Mills – Golden Grahams Bar.
There are similar foods to the General Mills – Golden Grahams Bar in terms of nutrition, daily intake amount, and calorie amount. These are Golden Grahams, Golden Grahams **, Golden Grahams Cereal Bar, Golden Grahams Smores Bar, and Cereal Bar, Golden Grahams.
The nutrients table of the General Mills – Golden Grahams Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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General Mills – Golden Grahams Bar |
Nutrient values for General Mills – Golden Grahams Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
130 |
|
Carbs percentage |
69% |
|
Fat percentage |
28% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for General Mills – Golden Grahams Bar?
The alternative foods for General Mills – Golden Grahams Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to General Mills – Golden Grahams Bar are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is an alternative to General Mills – Golden Grahams Bar because it has 130 calories, similar to General Mills – Golden Grahams Bar. The Weight Watchers – Dark Chocolate Chunk Bar has less iron than General Mills – Golden Grahams Bar, and less calcium than General Mills – Golden Grahams Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more protein than General Mills – Golden Grahams Bar. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is an alternative to General Mills – Golden Grahams Bar because it has 130 calories, similar to General Mills – Golden Grahams Bar. The Weight Watchers – Berrylicious Cashew Chew has similar iron to General Mills – Golden Grahams Bar, and less calcium than General Mills – Golden Grahams Bar. The Weight Watchers – Berrylicious Cashew Chew has more protein than General Mills – Golden Grahams Bar. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Golden Grahams – Treats is an alternative to General Mills – Golden Grahams Bar because it has 130 calories, similar to General Mills – Golden Grahams Bar. The Golden Grahams – Treats has similar iron to General Mills – Golden Grahams Bar, and similar calcium to General Mills – Golden Grahams Bar. The Golden Grahams – Treats has similar protein to General Mills – Golden Grahams Bar. To learn more about Golden Grahams – Treats, read related food calories, and a nutrition guide.
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Kashi – Apple Cobbler is an alternative to General Mills – Golden Grahams Bar because it has 130 calories, similar to General Mills – Golden Grahams Bar. The Kashi – Apple Cobbler has less iron than General Mills – Golden Grahams Bar, and less calcium than General Mills – Golden Grahams Bar. The Kashi – Apple Cobbler has more protein than General Mills – Golden Grahams Bar. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Sunbelt – Almond Granola Bar is an alternative to General Mills – Golden Grahams Bar because it has 130 calories, similar to General Mills – Golden Grahams Bar. The Sunbelt – Almond Granola Bar has less iron than General Mills – Golden Grahams Bar, and less calcium than General Mills – Golden Grahams Bar. The Sunbelt – Almond Granola Bar has more protein than General Mills – Golden Grahams Bar. To learn more about Sunbelt – Almond Granola Bar, read related food calories, and a nutrition guide.