lean shake – Protien Shake is a lean shake type of food with 2 scoops serving size that provides 200 calories. lean shake – Protien Shake has 35% carbohydrate, and 14% fat, 51% protein in 100 gram of lean shake – Protien Shake. lean shake – Protien Shake nutrient values are 17 g carbohydrate, 25 g protein, and 3 g fat. lean shake – Protien Shake has the vitamins A, and C within it. lean shake – Protien Shake has 0 % vitamin A and 0 % vitamin C. lean shake – Protien Shake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. lean shake – Protien Shake has 0 g dietary fiber, and 0 g sugar. 1 serving of lean shake – Protien Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. lean shake – Protien Shake provides 200g of 2,000 cal by leaving 1,800 cal.
lean shake – Protien Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. lean shake – Protien Shake provides 3g fat for total of 67g. After 1 serving of lean shake – Protien Shake, 64g is needed for heart health. lean shake – Protien Shake provides –g for 2,300g by leaving 2,300g for daily sodium intake. lean shake – Protien Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with lean shake – Protien Shake is one of the possibilities. 17g is provided by lean shake – Protien Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of lean shake – Protien Shake leaves 233g carbohydrates for low-carb dieting. 1 serving of lean shake – Protien Shake provides –g sugar for daily 75g sugar intake. 1 serving of lean shake – Protien Shake leaves 75g sugar for daily intake threshold of sugar. lean shake – Protien Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of lean shake – Protien Shake 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of lean shake – Protien Shake. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of lean shake – Protien Shake.
There are similar foods to the lean shake – Protien Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protien Shake, Protien Shake, Lean Protien Shake, protien shake, and Protien Shake.
The nutrients table of the lean shake – Protien Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
lean shake – Protien Shake |
Nutrient values for lean shake – Protien Shake |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
200 |
|
Carbs percentage |
35% |
|
Fat percentage |
14% |
|
Protein percentage |
51% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for lean shake – Protien Shake?
The alternative foods for lean shake – Protien Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to lean shake – Protien Shake are listed below.
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Gnc – Chocolate Protein Shake is an alternative to lean shake – Protien Shake because it has 200 calories, similar to lean shake – Protien Shake. The Gnc – Chocolate Protein Shake has more iron than lean shake – Protien Shake, and more calcium than lean shake – Protien Shake. The Gnc – Chocolate Protein Shake has similar protein to lean shake – Protien Shake. To learn more about Gnc – Chocolate Protein Shake, read related food calories, and a nutrition guide.
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Lean Shake Rich Chocolate – Lean Shake is an alternative to lean shake – Protien Shake because it has 200 calories, similar to lean shake – Protien Shake. The Lean Shake Rich Chocolate – Lean Shake has more iron than lean shake – Protien Shake, and more calcium than lean shake – Protien Shake. The Lean Shake Rich Chocolate – Lean Shake has similar protein to lean shake – Protien Shake. To learn more about Lean Shake Rich Chocolate – Lean Shake, read related food calories, and a nutrition guide.
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Gnc shake – Protein Shake is an alternative to lean shake – Protien Shake because it has 200 calories, similar to lean shake – Protien Shake. The Gnc shake – Protein Shake has more iron than lean shake – Protien Shake, and more calcium than lean shake – Protien Shake. The Gnc shake – Protein Shake has similar protein to lean shake – Protien Shake. To learn more about Gnc shake – Protein Shake, read related food calories, and a nutrition guide.
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Gnc – Total Lean Shake 25 – Chocolate Peanut Butter is an alternative to lean shake – Protien Shake because it has 200 calories, similar to lean shake – Protien Shake. The Gnc – Total Lean Shake 25 – Chocolate Peanut Butter has more iron than lean shake – Protien Shake, and more calcium than lean shake – Protien Shake. The Gnc – Total Lean Shake 25 – Chocolate Peanut Butter has similar protein to lean shake – Protien Shake. To learn more about Gnc – Total Lean Shake 25 – Chocolate Peanut Butter, read related food calories, and a nutrition guide.
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Gnc Lean Shake 25 – Protein Shake is an alternative to lean shake – Protien Shake because it has 200 calories, similar to lean shake – Protien Shake. The Gnc Lean Shake 25 – Protein Shake has more iron than lean shake – Protien Shake, and more calcium than lean shake – Protien Shake. The Gnc Lean Shake 25 – Protein Shake has similar protein to lean shake – Protien Shake. To learn more about Gnc Lean Shake 25 – Protein Shake, read related food calories, and a nutrition guide.