Bob Evans – Scrambled Egg (1) is a Bob Evans type of food with 1 egg cooked serving size that provides 84 calories. Bob Evans – Scrambled Egg (1) has 5% carbohydrate, and 58% fat, 36% protein in 100 gram of Bob Evans – Scrambled Egg (1). Bob Evans – Scrambled Egg (1) nutrient values are 1 g carbohydrate, 7 g protein, and 5 g fat. Bob Evans – Scrambled Egg (1) has the vitamins A, and C within it. Bob Evans – Scrambled Egg (1) has 8 % vitamin A and 0 % vitamin C. Bob Evans – Scrambled Egg (1) has 238 mg sodium, 0 mg potassium, 234 mg cholesterol, and 0 g trans fat. Bob Evans – Scrambled Egg (1) has 0 g dietary fiber, and 1 g sugar. 1 serving of Bob Evans – Scrambled Egg (1) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Bob Evans – Scrambled Egg (1) provides 84g of 2,000 cal by leaving 1,916 cal.
Bob Evans – Scrambled Egg (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob Evans – Scrambled Egg (1) provides 5g fat for total of 67g. After 1 serving of Bob Evans – Scrambled Egg (1), 62g is needed for heart health. Bob Evans – Scrambled Egg (1) provides 238g for 2,300g by leaving 2,062g for daily sodium intake. Bob Evans – Scrambled Egg (1) causes 234g for the threshold of 300g by leaving 66g cholesterol threshold amount daily.
Having a low-carb diet with Bob Evans – Scrambled Egg (1) is one of the possibilities. 1g is provided by Bob Evans – Scrambled Egg (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob Evans – Scrambled Egg (1) leaves 249g carbohydrates for low-carb dieting. 1 serving of Bob Evans – Scrambled Egg (1) provides 1g sugar for daily 75g sugar intake. 1 serving of Bob Evans – Scrambled Egg (1) leaves 74g sugar for daily intake threshold of sugar. Bob Evans – Scrambled Egg (1) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bob Evans – Scrambled Egg (1) 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob Evans – Scrambled Egg (1). Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Bob Evans – Scrambled Egg (1).
There are similar foods to the Bob Evans – Scrambled Egg (1) in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Egg, 1 Scrambled Egg, Scrambled Eggs (1 Egg), Egg Scrambled, and Scrambled Egg Whites.
The nutrients table of the Bob Evans – Scrambled Egg (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob Evans – Scrambled Egg (1) |
Nutrient values for Bob Evans – Scrambled Egg (1) |
|---|---|
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Serving size |
1 egg cooked |
|
Calories |
84 |
|
Carbs percentage |
5% |
|
Fat percentage |
58% |
|
Protein percentage |
36% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
238 mg |
|
Potassium |
0 mg |
|
Cholesterol |
234 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
4 % |
What are the similar foods to Bob Evans – Scrambled Egg (1)?
The similar foods to Bob Evans – Scrambled Egg (1) involve alike nutritional values from the same Bob Evans type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bob Evans – Scrambled Egg (1) are listed below.
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Bob Evans – Grilled Chicken1 is a similar nourishment to Bob Evans – Scrambled Egg (1) because both of the Bob Evans – Scrambled Egg (1) and Bob Evans – Grilled Chicken1 are from Bob Evans. The Bob Evans – Scrambled Egg (1) has less calories than Bob Evans – Grilled Chicken1 because Bob Evans – Scrambled Egg (1) has 84 calories, and it is 64 less calories than Bob Evans – Grilled Chicken1. The Bob Evans – Grilled Chicken1 has more iron than Bob Evans – Scrambled Egg (1), and less calcium than Bob Evans – Scrambled Egg (1). The Bob Evans – Grilled Chicken1 has more protein than Bob Evans – Scrambled Egg (1). To learn more about Bob Evans – Grilled Chicken1, read related food calories, and a nutrition guide.
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Bob Evans – Eggs, Cooked to Order (1 Each) is a similar nourishment to Bob Evans – Scrambled Egg (1) because both of the Bob Evans – Scrambled Egg (1) and Bob Evans – Eggs, Cooked to Order (1 Each) are from Bob Evans. The Bob Evans – Scrambled Egg (1) has less calories than Bob Evans – Eggs, Cooked to Order (1 Each) because Bob Evans – Scrambled Egg (1) has 84 calories, and it is 47 less calories than Bob Evans – Eggs, Cooked to Order (1 Each). The Bob Evans – Eggs, Cooked to Order (1 Each) has similar iron to Bob Evans – Scrambled Egg (1), and less calcium than Bob Evans – Scrambled Egg (1). The Bob Evans – Eggs, Cooked to Order (1 Each) has similar protein to Bob Evans – Scrambled Egg (1). To learn more about Bob Evans – Eggs, Cooked to Order (1 Each), read related food calories, and a nutrition guide.
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Bob Evans – Apple Cranberry Spinach Salad is a similar nourishment to Bob Evans – Scrambled Egg (1) because both of the Bob Evans – Scrambled Egg (1) and Bob Evans – Apple Cranberry Spinach Salad are from Bob Evans. The Bob Evans – Scrambled Egg (1) has less calories than Bob Evans – Apple Cranberry Spinach Salad because Bob Evans – Scrambled Egg (1) has 84 calories, and it is 288 less calories than Bob Evans – Apple Cranberry Spinach Salad. The Bob Evans – Apple Cranberry Spinach Salad has more iron than Bob Evans – Scrambled Egg (1), and more calcium than Bob Evans – Scrambled Egg (1). The Bob Evans – Apple Cranberry Spinach Salad has more protein than Bob Evans – Scrambled Egg (1). To learn more about Bob Evans – Apple Cranberry Spinach Salad, read related food calories, and a nutrition guide.
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Bob Evans – Beef Vegetable Soup is a similar nourishment to Bob Evans – Scrambled Egg (1) because both of the Bob Evans – Scrambled Egg (1) and Bob Evans – Beef Vegetable Soup are from Bob Evans. The Bob Evans – Scrambled Egg (1) has less calories than Bob Evans – Beef Vegetable Soup because Bob Evans – Scrambled Egg (1) has 84 calories, and it is 9 less calories than Bob Evans – Beef Vegetable Soup. The Bob Evans – Beef Vegetable Soup has more iron than Bob Evans – Scrambled Egg (1), and less calcium than Bob Evans – Scrambled Egg (1). The Bob Evans – Beef Vegetable Soup has less protein than Bob Evans – Scrambled Egg (1). To learn more about Bob Evans – Beef Vegetable Soup, read related food calories, and a nutrition guide.
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Bob Evans – Country Biscuit Breakfast is a similar nourishment to Bob Evans – Scrambled Egg (1) because both of the Bob Evans – Scrambled Egg (1) and Bob Evans – Country Biscuit Breakfast are from Bob Evans. The Bob Evans – Scrambled Egg (1) has less calories than Bob Evans – Country Biscuit Breakfast because Bob Evans – Scrambled Egg (1) has 84 calories, and it is 494 less calories than Bob Evans – Country Biscuit Breakfast. The Bob Evans – Country Biscuit Breakfast has more iron than Bob Evans – Scrambled Egg (1), and more calcium than Bob Evans – Scrambled Egg (1). The Bob Evans – Country Biscuit Breakfast has more protein than Bob Evans – Scrambled Egg (1). To learn more about Bob Evans – Country Biscuit Breakfast, read related food calories, and a nutrition guide.