Greek Gods – Kefir is a Greek Gods type of food with 1 cup serving size that provides 220 calories. Greek Gods – Kefir has 70% carbohydrate, and 8% fat, 22% protein in 100 gram of Greek Gods – Kefir. Greek Gods – Kefir nutrient values are 38 g carbohydrate, 12 g protein, and 2 g fat. Greek Gods – Kefir has the vitamins A, and C within it. Greek Gods – Kefir has 10 % vitamin A and 4 % vitamin C. Greek Gods – Kefir has 170 mg sodium, 590 mg potassium, 10 mg cholesterol, and 0 g trans fat. Greek Gods – Kefir has 0 g dietary fiber, and 38 g sugar. 1 serving of Greek Gods – Kefir provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Greek Gods – Kefir provides 220g of 2,000 cal by leaving 1,780 cal.
Greek Gods – Kefir and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Greek Gods – Kefir provides 2g fat for total of 67g. After 1 serving of Greek Gods – Kefir, 65g is needed for heart health. Greek Gods – Kefir provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Greek Gods – Kefir causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Greek Gods – Kefir is one of the possibilities. 38g is provided by Greek Gods – Kefir for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Greek Gods – Kefir leaves 212g carbohydrates for low-carb dieting. 1 serving of Greek Gods – Kefir provides 38g sugar for daily 75g sugar intake. 1 serving of Greek Gods – Kefir leaves 37g sugar for daily intake threshold of sugar. Greek Gods – Kefir provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Greek Gods – Kefir 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Greek Gods – Kefir. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Greek Gods – Kefir.
There are similar foods to the Greek Gods – Kefir in terms of nutrition, daily intake amount, and calorie amount. These are Kefir, honey kefir, Kefir, Plain, Kefir, and Honey Kefir.
The nutrients table of the Greek Gods – Kefir with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Greek Gods – Kefir |
Nutrient values for Greek Gods – Kefir |
|---|---|
|
Serving size |
1 cup |
|
Calories |
220 |
|
Carbs percentage |
70% |
|
Fat percentage |
8% |
|
Protein percentage |
22% |
|
Carbs |
38 g |
|
Dietary fiber |
0 g |
|
Sugar |
38 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
170 mg |
|
Potassium |
590 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
40 % |
|
Iron |
0 % |
What are the alternative foods for Greek Gods – Kefir?
The alternative foods for Greek Gods – Kefir involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Greek Gods – Kefir are listed below.
-
Post Cereal – Honey Nut Shredded Wheat is an alternative to Greek Gods – Kefir because it has 220 calories, similar to Greek Gods – Kefir. The Post Cereal – Honey Nut Shredded Wheat has more iron than Greek Gods – Kefir, and less calcium than Greek Gods – Kefir. The Post Cereal – Honey Nut Shredded Wheat has less protein than Greek Gods – Kefir. To learn more about Post Cereal – Honey Nut Shredded Wheat, read related food calories, and a nutrition guide.
-
Trumoo – Chocolate Whole Milk is an alternative to Greek Gods – Kefir because it has 220 calories, similar to Greek Gods – Kefir. The Trumoo – Chocolate Whole Milk has more iron than Greek Gods – Kefir, and less calcium than Greek Gods – Kefir. The Trumoo – Chocolate Whole Milk has less protein than Greek Gods – Kefir. To learn more about Trumoo – Chocolate Whole Milk, read related food calories, and a nutrition guide.
-
Fiber One Cereal – Cranberry W. Almond is an alternative to Greek Gods – Kefir because it has 220 calories, similar to Greek Gods – Kefir. The Fiber One Cereal – Cranberry W. Almond has more iron than Greek Gods – Kefir, and less calcium than Greek Gods – Kefir. The Fiber One Cereal – Cranberry W. Almond has less protein than Greek Gods – Kefir. To learn more about Fiber One Cereal – Cranberry W. Almond, read related food calories, and a nutrition guide.
-
Kirkland – Maple Nut Whole Grain Cereal is an alternative to Greek Gods – Kefir because it has 220 calories, similar to Greek Gods – Kefir. The Kirkland – Maple Nut Whole Grain Cereal has more iron than Greek Gods – Kefir, and less calcium than Greek Gods – Kefir. The Kirkland – Maple Nut Whole Grain Cereal has less protein than Greek Gods – Kefir. To learn more about Kirkland – Maple Nut Whole Grain Cereal, read related food calories, and a nutrition guide.
-
Full throttle – Drink is an alternative to Greek Gods – Kefir because it has 220 calories, similar to Greek Gods – Kefir. The Full throttle – Drink has similar iron to Greek Gods – Kefir, and less calcium than Greek Gods – Kefir. The Full throttle – Drink has less protein than Greek Gods – Kefir. To learn more about Full throttle – Drink, read related food calories, and a nutrition guide.