Country Kitchen – Whole Wheat Bread is a Country Kitchen type of food with 1 slice serving size that provides 110 calories. Country Kitchen – Whole Wheat Bread has 69% carbohydrate, and 15% fat, 16% protein in 100 gram of Country Kitchen – Whole Wheat Bread. Country Kitchen – Whole Wheat Bread nutrient values are 21 g carbohydrate, 5 g protein, and 2 g fat. Country Kitchen – Whole Wheat Bread has the vitamins A, and C within it. Country Kitchen – Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Country Kitchen – Whole Wheat Bread has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Kitchen – Whole Wheat Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of Country Kitchen – Whole Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country Kitchen – Whole Wheat Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Country Kitchen – Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Kitchen – Whole Wheat Bread provides 2g fat for total of 67g. After 1 serving of Country Kitchen – Whole Wheat Bread, 65g is needed for heart health. Country Kitchen – Whole Wheat Bread provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Country Kitchen – Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Kitchen – Whole Wheat Bread is one of the possibilities. 21g is provided by Country Kitchen – Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Kitchen – Whole Wheat Bread leaves 229g carbohydrates for low-carb dieting. 1 serving of Country Kitchen – Whole Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Country Kitchen – Whole Wheat Bread leaves 72g sugar for daily intake threshold of sugar. Country Kitchen – Whole Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Country Kitchen – Whole Wheat Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Kitchen – Whole Wheat Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Country Kitchen – Whole Wheat Bread.
There are similar foods to the Country Kitchen – Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Bread, Bread, Whole Wheat, Whole Wheat Bread, 100% Whole Wheat Bread, and Light Whole Wheat Bread.
The nutrients table of the Country Kitchen – Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Country Kitchen – Whole Wheat Bread |
Nutrient values for Country Kitchen – Whole Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
69% |
|
Fat percentage |
15% |
|
Protein percentage |
16% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Country Kitchen – Whole Wheat Bread?
The alternative foods for Country Kitchen – Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country Kitchen – Whole Wheat Bread are listed below.
-
Trader Joe’s – Swiss Cheese is an alternative to Country Kitchen – Whole Wheat Bread because it has 110 calories, similar to Country Kitchen – Whole Wheat Bread. The Trader Joe’s – Swiss Cheese has less iron than Country Kitchen – Whole Wheat Bread, and more calcium than Country Kitchen – Whole Wheat Bread. The Trader Joe’s – Swiss Cheese has more protein than Country Kitchen – Whole Wheat Bread. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
-
Maries – 100% Whole Wheat Bread is an alternative to Country Kitchen – Whole Wheat Bread because it has 110 calories, similar to Country Kitchen – Whole Wheat Bread. The Maries – 100% Whole Wheat Bread has similar iron to Country Kitchen – Whole Wheat Bread, and more calcium than Country Kitchen – Whole Wheat Bread. The Maries – 100% Whole Wheat Bread has less protein than Country Kitchen – Whole Wheat Bread. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
-
Bohemian Hearth – Seven Grain – Bread is an alternative to Country Kitchen – Whole Wheat Bread because it has 110 calories, similar to Country Kitchen – Whole Wheat Bread. The Bohemian Hearth – Seven Grain – Bread has more iron than Country Kitchen – Whole Wheat Bread, and more calcium than Country Kitchen – Whole Wheat Bread. The Bohemian Hearth – Seven Grain – Bread has less protein than Country Kitchen – Whole Wheat Bread. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
-
Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Country Kitchen – Whole Wheat Bread because it has 110 calories, similar to Country Kitchen – Whole Wheat Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than Country Kitchen – Whole Wheat Bread, and similar calcium to Country Kitchen – Whole Wheat Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has similar protein to Country Kitchen – Whole Wheat Bread. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
-
Wheat Bread (Arnold) is an alternative to Country Kitchen – Whole Wheat Bread because it has 110 calories, similar to Country Kitchen – Whole Wheat Bread. The Wheat Bread (Arnold) has similar iron to Country Kitchen – Whole Wheat Bread, and more calcium than Country Kitchen – Whole Wheat Bread. The Wheat Bread (Arnold) has similar protein to Country Kitchen – Whole Wheat Bread. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.