Kashi – Crunchy Granola and Seed Bars is a Kashi type of food with 2 bars serving size that provides 180 calories. Kashi – Crunchy Granola and Seed Bars has 59% carbohydrate, and 34% fat, 7% protein in 100 gram of Kashi – Crunchy Granola and Seed Bars. Kashi – Crunchy Granola and Seed Bars nutrient values are 27 g carbohydrate, 3 g protein, and 7 g fat. Kashi – Crunchy Granola and Seed Bars has the vitamins A, and C within it. Kashi – Crunchy Granola and Seed Bars has 0 % vitamin A and 0 % vitamin C. Kashi – Crunchy Granola and Seed Bars has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Crunchy Granola and Seed Bars has 3 g dietary fiber, and 9 g sugar. 1 serving of Kashi – Crunchy Granola and Seed Bars provides 6 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Kashi – Crunchy Granola and Seed Bars provides 180g of 2,000 cal by leaving 1,820 cal.
Kashi – Crunchy Granola and Seed Bars and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Crunchy Granola and Seed Bars provides 7g fat for total of 67g. After 1 serving of Kashi – Crunchy Granola and Seed Bars, 60g is needed for heart health. Kashi – Crunchy Granola and Seed Bars provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Kashi – Crunchy Granola and Seed Bars causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Crunchy Granola and Seed Bars is one of the possibilities. 27g is provided by Kashi – Crunchy Granola and Seed Bars for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Crunchy Granola and Seed Bars leaves 223g carbohydrates for low-carb dieting. 1 serving of Kashi – Crunchy Granola and Seed Bars provides 9g sugar for daily 75g sugar intake. 1 serving of Kashi – Crunchy Granola and Seed Bars leaves 66g sugar for daily intake threshold of sugar. Kashi – Crunchy Granola and Seed Bars provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kashi – Crunchy Granola and Seed Bars 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Crunchy Granola and Seed Bars. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Crunchy Granola and Seed Bars.
There are similar foods to the Kashi – Crunchy Granola and Seed Bars in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Granola and Seed Bars, Crunchy Granola & Seed, Crunchy Granola & Seed Bars, Chocolate Chip Chia, Crunchy Granola & Seed, and Crunchy Granola & Seed Bars, Honey Oat Flax.
The nutrients table of the Kashi – Crunchy Granola and Seed Bars with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Crunchy Granola and Seed Bars |
Nutrient values for Kashi – Crunchy Granola and Seed Bars |
|---|---|
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Serving size |
2 bars |
|
Calories |
180 |
|
Carbs percentage |
59% |
|
Fat percentage |
34% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kashi – Crunchy Granola and Seed Bars?
The alternative foods for Kashi – Crunchy Granola and Seed Bars involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Crunchy Granola and Seed Bars are listed below.
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Market Pantry – Crunchy Granola Bar (Oats & Honey) is an alternative to Kashi – Crunchy Granola and Seed Bars because it has 180 calories, similar to Kashi – Crunchy Granola and Seed Bars. The Market Pantry – Crunchy Granola Bar (Oats & Honey) has similar iron to Kashi – Crunchy Granola and Seed Bars, and similar calcium to Kashi – Crunchy Granola and Seed Bars. The Market Pantry – Crunchy Granola Bar (Oats & Honey) has more protein than Kashi – Crunchy Granola and Seed Bars. To learn more about Market Pantry – Crunchy Granola Bar (Oats & Honey), read related food calories, and a nutrition guide.
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Cascadian Farm – Crunchy Oats & Honey Granola Bar is an alternative to Kashi – Crunchy Granola and Seed Bars because it has 180 calories, similar to Kashi – Crunchy Granola and Seed Bars. The Cascadian Farm – Crunchy Oats & Honey Granola Bar has less iron than Kashi – Crunchy Granola and Seed Bars, and less calcium than Kashi – Crunchy Granola and Seed Bars. The Cascadian Farm – Crunchy Oats & Honey Granola Bar has more protein than Kashi – Crunchy Granola and Seed Bars. To learn more about Cascadian Farm – Crunchy Oats & Honey Granola Bar, read related food calories, and a nutrition guide.
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Kashi – Crunchy Granola & Seed is an alternative to Kashi – Crunchy Granola and Seed Bars because it has 180 calories, similar to Kashi – Crunchy Granola and Seed Bars. The Kashi – Crunchy Granola & Seed has similar iron to Kashi – Crunchy Granola and Seed Bars, and similar calcium to Kashi – Crunchy Granola and Seed Bars. The Kashi – Crunchy Granola & Seed has similar protein to Kashi – Crunchy Granola and Seed Bars. To learn more about Kashi – Crunchy Granola & Seed, read related food calories, and a nutrition guide.
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Kashi – Crunchy Granola is an alternative to Kashi – Crunchy Granola and Seed Bars because it has 180 calories, similar to Kashi – Crunchy Granola and Seed Bars. The Kashi – Crunchy Granola has less iron than Kashi – Crunchy Granola and Seed Bars, and less calcium than Kashi – Crunchy Granola and Seed Bars. The Kashi – Crunchy Granola has more protein than Kashi – Crunchy Granola and Seed Bars. To learn more about Kashi – Crunchy Granola, read related food calories, and a nutrition guide.
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Cascadian Farms – Almond Butter Granola Bar is an alternative to Kashi – Crunchy Granola and Seed Bars because it has 180 calories, similar to Kashi – Crunchy Granola and Seed Bars. The Cascadian Farms – Almond Butter Granola Bar has less iron than Kashi – Crunchy Granola and Seed Bars, and less calcium than Kashi – Crunchy Granola and Seed Bars. The Cascadian Farms – Almond Butter Granola Bar has similar protein to Kashi – Crunchy Granola and Seed Bars. To learn more about Cascadian Farms – Almond Butter Granola Bar, read related food calories, and a nutrition guide.