The Graze – Pomodoro Rustichella Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Graze – Pomodoro Rustichella is a Graze type of food with 1 pack serving size that provides 115 calories. Graze – Pomodoro Rustichella has 34% carbohydrate, and 53% fat, 13% protein in 100 gram of Graze – Pomodoro Rustichella. Graze – Pomodoro Rustichella nutrient values are 10 g carbohydrate, 4 g protein, and 7 g fat. Graze – Pomodoro Rustichella has the vitamins A, and C within it. Graze – Pomodoro Rustichella has 0 % vitamin A and 0 % vitamin C. Graze – Pomodoro Rustichella has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – Pomodoro Rustichella has 1 g dietary fiber, and 1 g sugar. 1 serving of Graze – Pomodoro Rustichella provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Graze – Pomodoro Rustichella provides 115g of 2,000 cal by leaving 1,885 cal.

 

Graze – Pomodoro Rustichella and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – Pomodoro Rustichella provides 7g fat for total of 67g. After 1 serving of Graze – Pomodoro Rustichella, 60g is needed for heart health. Graze – Pomodoro Rustichella provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Graze – Pomodoro Rustichella causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Graze – Pomodoro Rustichella is one of the possibilities. 10g is provided by Graze – Pomodoro Rustichella for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – Pomodoro Rustichella leaves 240g carbohydrates for low-carb dieting. 1 serving of Graze – Pomodoro Rustichella provides 1g sugar for daily 75g sugar intake. 1 serving of Graze – Pomodoro Rustichella leaves 74g sugar for daily intake threshold of sugar. Graze – Pomodoro Rustichella provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Graze – Pomodoro Rustichella 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – Pomodoro Rustichella. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Graze – Pomodoro Rustichella.

 

There are similar foods to the Graze – Pomodoro Rustichella in terms of nutrition, daily intake amount, and calorie amount. These are Pomodoro Rustichella, Graze, Pomodoro Rustichella, Pomodoro Rustichella, and Pomodoro Rustichella (Punnet).

 

The nutrients table of the Graze – Pomodoro Rustichella with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Graze – Pomodoro Rustichella	Nutrient values for Graze – Pomodoro Rustichella
Serving size	1 pack
Calories	115
Carbs percentage	34%
Fat percentage	53%
Protein percentage	13%
Carbs	10 g
Dietary fiber	1 g
Sugar	1 g
Fat	7 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	130 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	3 %
Iron	3 %

What are the similar foods to Graze – Pomodoro Rustichella?

The similar foods to Graze – Pomodoro Rustichella involve alike nutritional values from the same Graze type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Graze – Pomodoro Rustichella are listed below.

1. Graze – Sweet Popcorn is a similar nourishment to Graze – Pomodoro Rustichella because both of the Graze – Pomodoro Rustichella and Graze – Sweet Popcorn are from Graze. The Graze – Pomodoro Rustichella has less calories than Graze – Sweet Popcorn because Graze – Pomodoro Rustichella has 115 calories, and it is 1 less calories than Graze – Sweet Popcorn. The Graze – Sweet Popcorn has less iron than Graze – Pomodoro Rustichella, and less calcium than Graze – Pomodoro Rustichella. The Graze – Sweet Popcorn has less protein than Graze – Pomodoro Rustichella. To learn more about Graze – Sweet Popcorn, read related food calories, and a nutrition guide.

2. Graze – Carrot Cake is a similar nourishment to Graze – Pomodoro Rustichella because both of the Graze – Pomodoro Rustichella and Graze – Carrot Cake are from Graze. The Graze – Pomodoro Rustichella has more calories than Graze – Carrot Cake because Graze – Pomodoro Rustichella has 115 calories, and it is 27 more calories than Graze – Carrot Cake. The Graze – Carrot Cake has less iron than Graze – Pomodoro Rustichella, and less calcium than Graze – Pomodoro Rustichella. The Graze – Carrot Cake has less protein than Graze – Pomodoro Rustichella. To learn more about Graze – Carrot Cake, read related food calories, and a nutrition guide.

3. Graze – Dark Rocky Road is a similar nourishment to Graze – Pomodoro Rustichella because both of the Graze – Pomodoro Rustichella and Graze – Dark Rocky Road are from Graze. The Graze – Pomodoro Rustichella has less calories than Graze – Dark Rocky Road because Graze – Pomodoro Rustichella has 115 calories, and it is 68 less calories than Graze – Dark Rocky Road. The Graze – Dark Rocky Road has more iron than Graze – Pomodoro Rustichella, and less calcium than Graze – Pomodoro Rustichella. The Graze – Dark Rocky Road has less protein than Graze – Pomodoro Rustichella. To learn more about Graze – Dark Rocky Road, read related food calories, and a nutrition guide.

4. Graze – Salsa Fresca is a similar nourishment to Graze – Pomodoro Rustichella because both of the Graze – Pomodoro Rustichella and Graze – Salsa Fresca are from Graze. The Graze – Pomodoro Rustichella has more calories than Graze – Salsa Fresca because Graze – Pomodoro Rustichella has 115 calories, and it is 65 more calories than Graze – Salsa Fresca. The Graze – Salsa Fresca has less iron than Graze – Pomodoro Rustichella, and less calcium than Graze – Pomodoro Rustichella. The Graze – Salsa Fresca has less protein than Graze – Pomodoro Rustichella. To learn more about Graze – Salsa Fresca, read related food calories, and a nutrition guide.

5. Graze – The Brownie is a similar nourishment to Graze – Pomodoro Rustichella because both of the Graze – Pomodoro Rustichella and Graze – The Brownie are from Graze. The Graze – Pomodoro Rustichella has more calories than Graze – The Brownie because Graze – Pomodoro Rustichella has 115 calories, and it is 5 more calories than Graze – The Brownie. The Graze – The Brownie has less iron than Graze – Pomodoro Rustichella, and less calcium than Graze – Pomodoro Rustichella. The Graze – The Brownie has less protein than Graze – Pomodoro Rustichella. To learn more about Graze – The Brownie, read related food calories, and a nutrition guide.